Drumstick leaves vs. Poblano — In-Depth Nutrition Comparison
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Significant differences between Drumstick leaves and Poblano
- Drumstick leaves have more Vitamin C, however, Poblano is richer in Vitamin B6, Vitamin B2, Iron, Fiber, Vitamin A RAE, Potassium, Copper, Vitamin B5, and Vitamin B3.
- Poblano covers your daily Vitamin B6 needs 180% more than Drumstick leaves.
- Poblano has 26 times less Vitamin C than Drumstick leaves. Drumstick leaves have 51.7mg of Vitamin C, while Poblano has 2mg.
Specific food types used in this comparison are Drumstick leaves, raw and Peppers, ancho, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+203.3%
Contains
less
Sodium
-79.1%
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Iron
+173.3%
Contains
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Magnesium
+169%
Contains
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Phosphorus
+79.5%
Contains
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Potassium
+615.4%
Contains
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Zinc
+136.7%
Contains
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Copper
+383.8%
Contains
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Manganese
+20.3%
Contains
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Selenium
+222.2%
Contains
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Calcium
+203.3%
Contains
less
Sodium
-79.1%
Contains
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Iron
+173.3%
Contains
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Magnesium
+169%
Contains
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Phosphorus
+79.5%
Contains
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Potassium
+615.4%
Contains
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Zinc
+136.7%
Contains
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Copper
+383.8%
Contains
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Manganese
+20.3%
Contains
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Selenium
+222.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+2485%
Contains
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Vitamin B1
+43.6%
Contains
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Vitamin A
+170.2%
Contains
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Vitamin B2
+241.7%
Contains
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Vitamin B3
+188.4%
Contains
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Vitamin B5
+1494.4%
Contains
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Vitamin B6
+194.6%
Contains
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Folate
+72.5%
Contains
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Vitamin C
+2485%
Contains
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Vitamin B1
+43.6%
Contains
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Vitamin A
+170.2%
Contains
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Vitamin B2
+241.7%
Contains
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Vitamin B3
+188.4%
Contains
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Vitamin B5
+1494.4%
Contains
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Vitamin B6
+194.6%
Contains
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Folate
+72.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+247.6%
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Protein
+26.2%
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Fats
+485.7%
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Carbs
+521%
Contains
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Other
+160.6%
Protein:
9.4 g
Fats:
1.4 g
Carbs:
8.28 g
Water:
78.66 g
Other:
2.26 g
Protein:
11.86 g
Fats:
8.2 g
Carbs:
51.42 g
Water:
22.63 g
Other:
5.89 g
Contains
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Water
+247.6%
Contains
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Protein
+26.2%
Contains
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Fats
+485.7%
Contains
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Carbs
+521%
Contains
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Other
+160.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.28g | 29.82g |
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| Protein | 9.4g | 11.86g |
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| Fats | 1.4g | 8.2g |
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| Carbs | 8.28g | 51.42g |
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| Calories | 64kcal | 281kcal |
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| Fiber | 2g | 21.6g |
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| Calcium | 185mg | 61mg |
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| Iron | 4mg | 10.93mg |
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| Magnesium | 42mg | 113mg |
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| Phosphorus | 112mg | 201mg |
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| Potassium | 337mg | 2411mg |
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| Sodium | 9mg | 43mg |
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| Zinc | 0.6mg | 1.42mg |
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| Copper | 0.105mg | 0.508mg |
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| Manganese | 1.063mg | 1.279mg |
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| Selenium | 0.9µg | 2.9µg |
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| Vitamin A | 7564IU | 20438IU |
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| Vitamin A RAE | 378µg | 1022µg |
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| Vitamin C | 51.7mg | 2mg |
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| Vitamin B1 | 0.257mg | 0.179mg |
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| Vitamin B2 | 0.66mg | 2.255mg |
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| Vitamin B3 | 2.22mg | 6.403mg |
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| Vitamin B5 | 0.125mg | 1.993mg |
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| Vitamin B6 | 1.2mg | 3.535mg |
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| Folate | 40µg | 69µg |
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| Tryptophan | 0.144mg | 0.155mg |
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| Threonine | 0.411mg | 0.425mg |
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| Isoleucine | 0.451mg | 0.373mg |
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| Leucine | 0.791mg | 0.605mg |
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| Lysine | 0.537mg | 0.515mg |
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| Methionine | 0.123mg | 0.142mg |
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| Phenylalanine | 0.487mg | 0.361mg |
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| Valine | 0.611mg | 0.489mg |
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| Histidine | 0.196mg | 0.232mg |
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| Saturated Fat | 0.82g |
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| Monounsaturated Fat | 0.492g |
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| Polyunsaturated fat | 4.511g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
100%
242%
Minerals Daily Need Coverage Score
51%
120%
Comparison summary
Which food is richer in minerals?
Poblano is relatively richer in minerals
Which food is richer in vitamins?
Poblano is relatively richer in vitamins
Which food contains less Sodium?
Drumstick leaves contains less Sodium (difference - 34mg)
Which food is lower in Saturated Fat?
Drumstick leaves is lower in Saturated Fat (difference - 0.82g)
Which food is cheaper?
Drumstick leaves is cheaper (difference - $7)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()