Drumstick leaves vs. Spinach — In-Depth Nutrition Comparison
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Significant differences between drumstick leaves and spinach
- Drumstick leaves have more vitamin B6, vitamin C, vitamin B2, vitamin B1, vitamin B3, and phosphorus; however, spinach is richer in vitamin A, folate, magnesium, and copper.
- Drumstick leaves cover your daily vitamin B6 needs 74% more than spinach.
- Spinach has 5 times less vitamin C than drumstick leaves. Drumstick leaves have 51.7mg of vitamin C, while spinach has 9.8mg.
Specific food types used in this comparison are Drumstick leaves, raw and Spinach, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +36% |
| Contains more IronIron | +12% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -87.1% |
| Contains more ManganeseManganese | +13.7% |
| Contains more MagnesiumMagnesium | +107.1% |
| Contains more PotassiumPotassium | +38.3% |
| Contains more CopperCopper | +65.7% |
| Contains more ZincZinc | +26.7% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +427.6% |
| Contains more Vitamin B1Vitamin B1 | +170.5% |
| Contains more Vitamin B2Vitamin B2 | +179.7% |
| Contains more Vitamin B3Vitamin B3 | +353.1% |
| Contains more Vitamin B6Vitamin B6 | +395.9% |
| Contains more Vitamin AVitamin A | +38.6% |
| Contains more Vitamin B5Vitamin B5 | +16% |
| Contains more FolateFolate | +265% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 493.6µg | 411% | |
| Vitamin B6 | 1.2mg | 0.242mg | 74% |
| Vitamin C | 51.7mg | 9.8mg | 47% |
| Vitamin B2 | 0.66mg | 0.236mg | 33% |
| Folate | 40µg | 146µg | 27% |
| Vitamin A | 378µg | 524µg | 16% |
| Vitamin B1 | 0.257mg | 0.095mg | 14% |
| Vitamin E | 2.08mg | 14% | |
| Protein | 9.4g | 2.97g | 13% |
| Magnesium | 42mg | 87mg | 11% |
| Vitamin B3 | 2.22mg | 0.49mg | 11% |
| Phosphorus | 112mg | 56mg | 8% |
| Copper | 0.105mg | 0.174mg | 8% |
| Manganese | 1.063mg | 0.935mg | 6% |
| Calcium | 185mg | 136mg | 5% |
| Iron | 4mg | 3.57mg | 5% |
| Potassium | 337mg | 466mg | 4% |
| Choline | 19.7mg | 4% | |
| Sodium | 9mg | 70mg | 3% |
| Calories | 64kcal | 23kcal | 2% |
| Fiber | 2g | 2.4g | 2% |
| Carbs | 8.28g | 3.75g | 2% |
| Fats | 1.4g | 0.26g | 2% |
| Selenium | 0.9µg | 1.5µg | 1% |
| Zinc | 0.6mg | 0.76mg | 1% |
| Polyunsaturated fat | 0.109g | 1% | |
| Net carbs | 6.28g | 1.35g | N/A |
| Sugar | 0.43g | N/A | |
| Vitamin B5 | 0.125mg | 0.145mg | 0% |
| Saturated fat | 0.043g | 0% | |
| Monounsaturated fat | 0.006g | 0% | |
| Tryptophan | 0.144mg | 0.04mg | 0% |
| Threonine | 0.411mg | 0.127mg | 0% |
| Isoleucine | 0.451mg | 0.152mg | 0% |
| Leucine | 0.791mg | 0.231mg | 0% |
| Lysine | 0.537mg | 0.182mg | 0% |
| Methionine | 0.123mg | 0.055mg | 0% |
| Phenylalanine | 0.487mg | 0.134mg | 0% |
| Valine | 0.611mg | 0.168mg | 0% |
| Histidine | 0.196mg | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.4 g
Fats:
1.4 g
Carbs:
8.28 g
Water:
78.66 g
Other:
2.26 g
Protein:
2.97 g
Fats:
0.26 g
Carbs:
3.75 g
Water:
91.21 g
Other:
1.81 g
| Contains more ProteinProtein | +216.5% |
| Contains more FatsFats | +438.5% |
| Contains more CarbsCarbs | +120.8% |
| Contains more OtherOther | +24.9% |
| Contains more WaterWater | +16% |
