Drumstick leaves vs. Thyme — In-Depth Nutrition Comparison
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Differences between drumstick leaves and thyme
- Drumstick leaves have more vitamin B6, vitamin A, and vitamin B1, while thyme has more iron, vitamin C, copper, fiber, manganese, magnesium, and calcium.
- Thyme's daily need coverage for iron is 168% higher.
- Thyme contains 5 times less vitamin B1 than drumstick leaves. Drumstick leaves contain 0.257mg of vitamin B1, while thyme contains 0.048mg.
The food types used in this comparison are Drumstick leaves, raw and Thyme, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +281% |
| Contains more CalciumCalcium | +118.9% |
| Contains more PotassiumPotassium | +80.7% |
| Contains more IronIron | +336.3% |
| Contains more CopperCopper | +428.6% |
| Contains more ZincZinc | +201.7% |
| Contains more ManganeseManganese | +61.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +58.8% |
| Contains more Vitamin B1Vitamin B1 | +435.4% |
| Contains more Vitamin B2Vitamin B2 | +40.1% |
| Contains more Vitamin B3Vitamin B3 | +21.7% |
| Contains more Vitamin B6Vitamin B6 | +244.8% |
| Contains more Vitamin CVitamin C | +209.7% |
| Contains more Vitamin B5Vitamin B5 | +227.2% |
| Contains more FolateFolate | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4mg | 17.45mg | 168% |
| Vitamin C | 51.7mg | 160.1mg | 120% |
| Vitamin B6 | 1.2mg | 0.348mg | 66% |
| Copper | 0.105mg | 0.555mg | 50% |
| Fiber | 2g | 14g | 48% |
| Manganese | 1.063mg | 1.719mg | 29% |
| Magnesium | 42mg | 160mg | 28% |
| Calcium | 185mg | 405mg | 22% |
| Vitamin B1 | 0.257mg | 0.048mg | 17% |
| Vitamin A | 378µg | 238µg | 16% |
| Vitamin B2 | 0.66mg | 0.471mg | 15% |
| Zinc | 0.6mg | 1.81mg | 11% |
| Potassium | 337mg | 609mg | 8% |
| Protein | 9.4g | 5.56g | 8% |
| Vitamin B5 | 0.125mg | 0.409mg | 6% |
| Carbs | 8.28g | 24.45g | 5% |
| Polyunsaturated fat | 0.532g | 4% | |
| Saturated fat | 0.467g | 2% | |
| Vitamin B3 | 2.22mg | 1.824mg | 2% |
| Calories | 64kcal | 101kcal | 2% |
| Selenium | 0.9µg | 2% | |
| Phosphorus | 112mg | 106mg | 1% |
| Folate | 40µg | 45µg | 1% |
| Fats | 1.4g | 1.68g | 0% |
| Net carbs | 6.28g | 10.45g | N/A |
| Sodium | 9mg | 9mg | 0% |
| Monounsaturated fat | 0.081g | 0% | |
| Tryptophan | 0.144mg | 0.114mg | 0% |
| Threonine | 0.411mg | 0.154mg | 0% |
| Isoleucine | 0.451mg | 0.285mg | 0% |
| Leucine | 0.791mg | 0.262mg | 0% |
| Lysine | 0.537mg | 0.126mg | 0% |
| Methionine | 0.123mg | 0% | |
| Phenylalanine | 0.487mg | 0% | |
| Valine | 0.611mg | 0.307mg | 0% |
| Histidine | 0.196mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.4 g
Fats:
1.4 g
Carbs:
8.28 g
Water:
78.66 g
Other:
2.26 g
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
| Contains more ProteinProtein | +69.1% |
| Contains more WaterWater | +20.8% |
| Contains more FatsFats | +20% |
| Contains more CarbsCarbs | +195.3% |
| Contains more OtherOther | +41.6% |
