Drumstick leaves vs. Truffle — In-Depth Nutrition Comparison
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Significant differences between Drumstick leaves and Truffle
- Drumstick leaves have more Vitamin B6, Vitamin C, Vitamin A RAE, and Vitamin B1, however, Truffle is richer in Fiber, Selenium, Manganese, Vitamin B3, Iron, and Vitamin B2.
- Truffle covers your daily Fiber needs 272% more than Drumstick leaves.
Specific food types used in this comparison are Drumstick leaves, raw and Fungi, Cloud ears, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+16.4%
Contains
less
Sodium
-74.3%
Contains
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Iron
+47%
Contains
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Magnesium
+97.6%
Contains
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Phosphorus
+64.3%
Contains
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Potassium
+123.7%
Contains
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Zinc
+120%
Contains
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Copper
+74.3%
Contains
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Manganese
+83.5%
Contains
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Selenium
+4722.2%
Contains
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Calcium
+16.4%
Contains
less
Sodium
-74.3%
Contains
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Iron
+47%
Contains
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Magnesium
+97.6%
Contains
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Phosphorus
+64.3%
Contains
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Potassium
+123.7%
Contains
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Zinc
+120%
Contains
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Copper
+74.3%
Contains
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Manganese
+83.5%
Contains
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Selenium
+4722.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1613.3%
Contains
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Vitamin B6
+971.4%
Contains
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Vitamin B2
+27.9%
Contains
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Vitamin B3
+182.3%
Contains
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Vitamin B5
+284.8%
Equal in Folate - 38
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1613.3%
Contains
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Vitamin B6
+971.4%
Contains
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Vitamin B2
+27.9%
Contains
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Vitamin B3
+182.3%
Contains
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Vitamin B5
+284.8%
Equal in Folate - 38
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+91.8%
Contains
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Water
+431.5%
Contains
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Carbs
+781.8%
Equal in Protein - 9.25
Equal in Other - 2.21
Protein:
9.4 g
Fats:
1.4 g
Carbs:
8.28 g
Water:
78.66 g
Other:
2.26 g
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Contains
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Fats
+91.8%
Contains
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Water
+431.5%
Contains
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Carbs
+781.8%
Equal in Protein - 9.25
Equal in Other - 2.21
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 6.28g | 2.91g |
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| Protein | 9.4g | 9.25g |
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| Fats | 1.4g | 0.73g |
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| Carbs | 8.28g | 73.01g |
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| Calories | 64kcal | 284kcal |
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| Fiber | 2g | 70.1g |
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| Calcium | 185mg | 159mg |
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| Iron | 4mg | 5.88mg |
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| Magnesium | 42mg | 83mg |
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| Phosphorus | 112mg | 184mg |
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| Potassium | 337mg | 754mg |
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| Sodium | 9mg | 35mg |
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| Zinc | 0.6mg | 1.32mg |
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| Copper | 0.105mg | 0.183mg |
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| Manganese | 1.063mg | 1.951mg |
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| Selenium | 0.9µg | 43.4µg |
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| Vitamin A | 7564IU | 0IU |
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| Vitamin A RAE | 378µg | 0µg |
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| Vitamin C | 51.7mg | 0mg |
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| Vitamin B1 | 0.257mg | 0.015mg |
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| Vitamin B2 | 0.66mg | 0.844mg |
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| Vitamin B3 | 2.22mg | 6.267mg |
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| Vitamin B5 | 0.125mg | 0.481mg |
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| Vitamin B6 | 1.2mg | 0.112mg |
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| Folate | 40µg | 38µg |
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| Tryptophan | 0.144mg |
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| Threonine | 0.411mg |
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| Isoleucine | 0.451mg |
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| Leucine | 0.791mg |
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| Lysine | 0.537mg |
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| Methionine | 0.123mg |
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| Phenylalanine | 0.487mg |
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| Valine | 0.611mg |
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| Histidine | 0.196mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
100%
33%
Minerals Daily Need Coverage Score
51%
107%
Comparison summary
Which food is richer in minerals?
Truffle is relatively richer in minerals
Which food contains less Sodium?
Drumstick leaves contains less Sodium (difference - 26mg)
Which food is lower in glycemic index?
Drumstick leaves is lower in glycemic index (difference - 45)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.