Drumstick tree vs. Navy bean raw — In-Depth Nutrition Comparison
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What are the main differences between drumstick tree and navy bean raw?
- Drumstick tree is richer in vitamin C, yet navy bean raw is richer in copper, vitamin B1, folate, iron, magnesium, vitamin B2, phosphorus, manganese, and vitamin B6.
- Drumstick tree's daily need coverage for vitamin C is 136% higher.
- Drumstick tree has a lower glycemic index than navy bean raw.
We used Drumstick pods, raw and Beans, navy, mature seeds, sprouted, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +50.2% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more MagnesiumMagnesium | +124.4% |
| Contains more IronIron | +436.1% |
| Contains more CopperCopper | +323.8% |
| Contains more ZincZinc | +97.8% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -69% |
| Contains more ManganeseManganese | +57.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +650% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +635.8% |
| Contains more Vitamin B2Vitamin B2 | +190.5% |
| Contains more Vitamin B3Vitamin B3 | +96.8% |
| Contains more Vitamin B6Vitamin B6 | +59.2% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 141mg | 18.8mg | 136% |
| Copper | 0.084mg | 0.356mg | 30% |
| Vitamin B1 | 0.053mg | 0.39mg | 28% |
| Folate | 44µg | 132µg | 22% |
| Iron | 0.36mg | 1.93mg | 20% |
| Magnesium | 45mg | 101mg | 13% |
| Fiber | 3.2g | 13% | |
| Vitamin B2 | 0.074mg | 0.215mg | 11% |
| Protein | 2.1g | 6.15g | 8% |
| Phosphorus | 50mg | 100mg | 7% |
| Manganese | 0.259mg | 0.408mg | 6% |
| Vitamin B6 | 0.12mg | 0.191mg | 5% |
| Potassium | 461mg | 307mg | 5% |
| Vitamin B3 | 0.62mg | 1.22mg | 4% |
| Zinc | 0.45mg | 0.89mg | 4% |
| Polyunsaturated fat | 0.003g | 0.407g | 3% |
| Calories | 37kcal | 67kcal | 2% |
| Calcium | 30mg | 15mg | 2% |
| Carbs | 8.53g | 13.05g | 2% |
| Fats | 0.2g | 0.7g | 1% |
| Sodium | 42mg | 13mg | 1% |
| Vitamin B5 | 0.794mg | 0.825mg | 1% |
| Net carbs | 5.33g | 13.05g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Selenium | 0.7µg | 0.6µg | 0% |
| Saturated fat | 0.033g | 0.085g | 0% |
| Monounsaturated fat | 0.102g | 0.052g | 0% |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.258mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.35mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.316mg | 0% | |
| Histidine | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
6.15 g
Fats:
0.7 g
Carbs:
13.05 g
Water:
79.15 g
Other:
0.95 g
| Contains more WaterWater | +11.4% |
| Contains more ProteinProtein | +192.9% |
| Contains more FatsFats | +250% |
| Contains more CarbsCarbs | +53% |
~equal in
Other
~0.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
0.085 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.407 g
| Contains less Sat. FatSaturated fat | -61.2% |
| Contains more Mono. FatMonounsaturated fat | +96.2% |
| Contains more Poly. FatPolyunsaturated fat | +13466.7% |