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  6. Drumstick tree vs. Green bean raw

Drumstick tree vs. Green bean raw — In-Depth Nutrition Comparison

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Important differences between drumstick tree and green bean raw

  • Drumstick tree has more vitamin C, vitamin B5, and potassium; however, green bean raw is richer in vitamin A and iron.
  • Drumstick tree's daily need coverage for vitamin C is 143% more.
  • Drumstick tree contains 4 times more vitamin B5 than green bean raw. Drumstick tree contains 0.794mg of vitamin B5, while green bean raw contains 0.225mg.
  • Green bean raw has a higher glycemic index. The glycemic index of green bean raw is 20, while the glycemic index of drumstick tree is 0.

The food varieties used in the comparison are Drumstick pods, raw and Beans, snap, green, raw.

Infographic

Drumstick tree vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more MagnesiumMagnesium +80%
Contains more PotassiumPotassium +118.5%
Contains more CopperCopper +21.7%
Contains more ZincZinc +87.5%
Contains more PhosphorusPhosphorus +31.6%
Contains more ManganeseManganese +19.9%
Contains more SeleniumSelenium +16.7%
Contains more CalciumCalcium +23.3%
Contains more IronIron +186.1%
Contains less SodiumSodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin CVitamin C +1055.7%
Contains more Vitamin B5Vitamin B5 +252.9%
Contains more FolateFolate +33.3%
Contains more Vitamin AVitamin A +775%
Contains more Vitamin B1Vitamin B1 +54.7%
Contains more Vitamin B2Vitamin B2 +40.5%
Contains more Vitamin B3Vitamin B3 +18.4%
Contains more Vitamin B6Vitamin B6 +17.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Drumstick tree Green bean raw DV% diff.
Vitamin C 141mg 12.2mg 143%
Vitamin K 43µg 36%
Vitamin B5 0.794mg 0.225mg 11%
Iron 0.36mg 1.03mg 8%
Potassium 461mg 211mg 7%
Magnesium 45mg 25mg 5%
Choline 15.3mg 3%
Folate 44µg 33µg 3%
Vitamin E 0.41mg 3%
Vitamin A 4µg 35µg 3%
Fructose 1.39g 2%
Sodium 42mg 6mg 2%
Vitamin B6 0.12mg 0.141mg 2%
Vitamin B2 0.074mg 0.104mg 2%
Manganese 0.259mg 0.216mg 2%
Vitamin B1 0.053mg 0.082mg 2%
Phosphorus 50mg 38mg 2%
Zinc 0.45mg 0.24mg 2%
Copper 0.084mg 0.069mg 2%
Fiber 3.2g 2.7g 2%
Calcium 30mg 37mg 1%
Polyunsaturated fat 0.003g 0.113g 1%
Protein 2.1g 1.83g 1%
Vitamin B3 0.62mg 0.734mg 1%
Carbs 8.53g 6.97g 1%
Calories 37kcal 31kcal 0%
Fats 0.2g 0.22g 0%
Net carbs 5.33g 4.27g N/A
Sugar 3.26g N/A
Starch 0.88g 0%
Selenium 0.7µg 0.6µg 0%
Saturated fat 0.033g 0.05g 0%
Monounsaturated fat 0.102g 0.01g 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +14.8%
Contains more CarbsCarbs +22.4%
Contains more OtherOther +47%
~equal in Fats ~0.22g
~equal in Water ~90.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -34%
Contains more Mono. FatMonounsaturated fat +920%
Contains more Poly. FatPolyunsaturated fat +3666.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.