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  6. Drumstick tree vs. Beef broiled

Drumstick tree vs. Beef broiled — In-Depth Nutrition Comparison

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How are drumstick tree and beef broiled different?

  • Drumstick tree is richer in vitamin C, while beef broiled is higher in vitamin B12, zinc, selenium, vitamin B3, iron, phosphorus, and vitamin B6.
  • Drumstick tree covers your daily need for vitamin C, 157% more than beef broiled.
  • Drumstick tree is lower in saturated fat.

Drumstick pods, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types were used in this article.

Infographic

Drumstick tree vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +114.3%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +45%
Contains less SodiumSodium -41.7%
Contains more ManganeseManganese +2058.3%
Contains more IronIron +622.2%
Contains more ZincZinc +1302.2%
Contains more PhosphorusPhosphorus +296%
Contains more SeleniumSelenium +2971.4%
~equal in Copper ~0.085mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin B1Vitamin B1 +15.2%
Contains more Vitamin B5Vitamin B5 +20.7%
Contains more FolateFolate +388.9%
Contains more Vitamin B2Vitamin B2 +137.8%
Contains more Vitamin B3Vitamin B3 +767.4%
Contains more Vitamin B6Vitamin B6 +218.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Drumstick tree Beef broiled DV% diff.
Vitamin C 141mg 0mg 157%
Vitamin B12 0µg 2.64µg 110%
Zinc 0.45mg 6.31mg 53%
Protein 2.1g 25.93g 48%
Selenium 0.7µg 21.5µg 38%
Vitamin B3 0.62mg 5.378mg 30%
Cholesterol 0mg 88mg 29%
Iron 0.36mg 2.6mg 28%
Saturated fat 0.033g 5.895g 27%
Fats 0.2g 15.41g 23%
Phosphorus 50mg 198mg 21%
Vitamin B6 0.12mg 0.382mg 20%
Monounsaturated fat 0.102g 6.668g 16%
Choline 82.4mg 15%
Fiber 3.2g 0g 13%
Manganese 0.259mg 0.012mg 11%
Calories 37kcal 250kcal 11%
Folate 44µg 9µg 9%
Vitamin B2 0.074mg 0.176mg 8%
Magnesium 45mg 21mg 6%
Potassium 461mg 318mg 4%
Polyunsaturated fat 0.003g 0.484g 3%
Vitamin B5 0.794mg 0.658mg 3%
Carbs 8.53g 0g 3%
Vitamin B1 0.053mg 0.046mg 1%
Vitamin E 0.12mg 1%
Sodium 42mg 72mg 1%
Vitamin K 1.2µg 1%
Calcium 30mg 18mg 1%
Net carbs 5.33g 0g N/A
Vitamin D 0IU 2IU 0%
Copper 0.084mg 0.085mg 0%
Vitamin A 4µg 3µg 0%
Trans fat 0g 0.572g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +52.1%
Contains more OtherOther +42.6%
Contains more ProteinProtein +1134.8%
Contains more FatsFats +7605%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +6437.3%
Contains more Poly. FatPolyunsaturated fat +16033.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.