Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Drumstick tree
  5. Compare
  6. Drumstick tree vs. Beefsteak raw

Drumstick tree vs. Beefsteak raw — In-Depth Nutrition Comparison

Compare

The main differences between drumstick tree and beefsteak raw

  • Drumstick tree has more vitamin C and fiber; however, beefsteak raw has more vitamin B12, selenium, zinc, vitamin B6, vitamin B3, phosphorus, and iron.
  • Daily need coverage for vitamin C for drumstick tree is 157% higher.

Food types used in this article are Drumstick pods, raw and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Drumstick tree vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +22.9%
Contains less SodiumSodium -23.6%
Contains more ManganeseManganese +∞%
Contains more IronIron +455.6%
Contains more ZincZinc +1077.8%
Contains more PhosphorusPhosphorus +340%
Contains more SeleniumSelenium +3885.7%
~equal in Copper ~0.079mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +1366.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +41.5%
Contains more Vitamin B2Vitamin B2 +145.9%
Contains more Vitamin B3Vitamin B3 +714.2%
Contains more Vitamin B6Vitamin B6 +352.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Drumstick tree Beefsteak raw DV% diff.
Vitamin C 141mg 0mg 157%
Vitamin B12 0µg 2.69µg 112%
Selenium 0.7µg 27.9µg 49%
Zinc 0.45mg 5.3mg 44%
Protein 2.1g 21.38g 39%
Vitamin B6 0.12mg 0.543mg 33%
Vitamin B3 0.62mg 5.048mg 28%
Phosphorus 50mg 220mg 24%
Cholesterol 0mg 67mg 22%
Iron 0.36mg 2mg 21%
Vitamin B5 0.794mg 16%
Fiber 3.2g 0g 13%
Manganese 0.259mg 11%
Folate 44µg 3µg 10%
Saturated fat 0.033g 1.875g 8%
Fats 0.2g 5.36g 8%
Vitamin B2 0.074mg 0.182mg 8%
Monounsaturated fat 0.102g 2.354g 6%
Calories 37kcal 134kcal 5%
Magnesium 45mg 25mg 5%
Carbs 8.53g 0g 3%
Potassium 461mg 375mg 3%
Calcium 30mg 5mg 3%
Vitamin B1 0.053mg 0.075mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin K 1.5µg 1%
Polyunsaturated fat 0.003g 0.189g 1%
Copper 0.084mg 0.079mg 1%
Sodium 42mg 55mg 1%
Net carbs 5.33g 0g N/A
Vitamin D 0IU 3IU 0%
Vitamin A 4µg 2µg 0%
Trans fat 0g 0.253g N/A
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - DPA 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +20.9%
Contains more OtherOther +193.9%
Contains more ProteinProtein +918.1%
Contains more FatsFats +2580%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +2207.8%
Contains more Poly. FatPolyunsaturated fat +6200%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.