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Drumstick tree vs. Bulgur dry — In-Depth Nutrition Comparison

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Important differences between drumstick tree and bulgur dry

  • Drumstick tree has more vitamin C; however, bulgur dry is richer in manganese, fiber, phosphorus, magnesium, vitamin B3, copper, iron, vitamin B6, and vitamin B1.
  • Drumstick tree's daily need coverage for vitamin C is 157% more.
  • Bulgur dry has a higher glycemic index. The glycemic index of bulgur dry is 47, while the glycemic index of drumstick tree is 0.

The food varieties used in the comparison are Drumstick pods, raw and Bulgur, dry.

Infographic

Drumstick tree vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more PotassiumPotassium +12.4%
Contains more MagnesiumMagnesium +264.4%
Contains more CalciumCalcium +16.7%
Contains more IronIron +583.3%
Contains more CopperCopper +298.8%
Contains more ZincZinc +328.9%
Contains more PhosphorusPhosphorus +500%
Contains less SodiumSodium -59.5%
Contains more ManganeseManganese +1076.8%
Contains more SeleniumSelenium +228.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +63%
Contains more Vitamin B1Vitamin B1 +337.7%
Contains more Vitamin B2Vitamin B2 +55.4%
Contains more Vitamin B3Vitamin B3 +724.8%
Contains more Vitamin B5Vitamin B5 +31.6%
Contains more Vitamin B6Vitamin B6 +185%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more WaterWater +880%
Contains more ProteinProtein +485.2%
Contains more FatsFats +565%
Contains more CarbsCarbs +789.4%
Contains more OtherOther +55.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains less Sat. FatSaturated fat -85.8%
Contains more Mono. FatMonounsaturated fat +69.6%
Contains more Poly. FatPolyunsaturated fat +17933.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick tree Bulgur dry
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Drumstick tree Bulgur dry DV% diff.
Vitamin C 141mg 0mg 157%
Manganese 0.259mg 3.048mg 121%
Fiber 3.2g 12.5g 37%
Phosphorus 50mg 300mg 36%
Copper 0.084mg 0.335mg 28%
Vitamin B3 0.62mg 5.114mg 28%
Magnesium 45mg 164mg 28%
Iron 0.36mg 2.46mg 26%
Carbs 8.53g 75.87g 22%
Protein 2.1g 12.29g 20%
Vitamin B6 0.12mg 0.342mg 17%
Calories 37kcal 342kcal 15%
Vitamin B1 0.053mg 0.232mg 15%
Zinc 0.45mg 1.93mg 13%
Vitamin B5 0.794mg 1.045mg 5%
Choline 28.1mg 5%
Polyunsaturated fat 0.003g 0.541g 4%
Folate 44µg 27µg 4%
Vitamin B2 0.074mg 0.115mg 3%
Selenium 0.7µg 2.3µg 3%
Potassium 461mg 410mg 2%
Fats 0.2g 1.33g 2%
Vitamin K 1.9µg 2%
Sodium 42mg 17mg 1%
Calcium 30mg 35mg 1%
Saturated fat 0.033g 0.232g 1%
Net carbs 5.33g 63.37g N/A
Sugar 0.41g N/A
Vitamin E 0.06mg 0%
Vitamin A 4µg 0µg 0%
Monounsaturated fat 0.102g 0.173g 0%
Tryptophan 0.19mg 0%
Threonine 0.354mg 0%
Isoleucine 0.455mg 0%
Leucine 0.83mg 0%
Lysine 0.339mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.554mg 0%
Histidine 0.285mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Bulgur dry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Drumstick tree
28%
Bulgur dry
Minerals Daily Need Coverage Score
20%
Drumstick tree
96%
Bulgur dry

Comparison summary

Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 0.41g)
Which food is lower in Saturated fat?
Drumstick tree
Drumstick tree is lower in Saturated fat (difference - 0.199g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 47)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $2)
Which food contains less Sodium?
Bulgur dry
Bulgur dry contains less Sodium (difference - 25mg)
Which food is richer in minerals?
Bulgur dry
Bulgur dry is relatively richer in minerals
Which food is richer in vitamins?
Bulgur dry
Bulgur dry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.