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  6. Drumstick tree vs. Chard raw

Drumstick tree vs. Chard raw — In-Depth Nutrition Comparison

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What are the differences between drumstick tree and chard raw?

  • Drumstick tree is higher in vitamin C, vitamin B5, folate, and fiber, yet chard raw is higher in vitamin A, iron, copper, and magnesium.
  • Drumstick tree's daily need coverage for vitamin C is 123% more.
  • Drumstick tree has 5 times more vitamin B5 than chard raw. While drumstick tree has 0.794mg of vitamin B5, chard raw has only 0.172mg.
  • The amount of sodium in drumstick tree is lower.
  • The glycemic index of drumstick tree is lower.

We used Drumstick pods, raw and Chard, swiss, raw types in this article.

Infographic

Drumstick tree vs Chard raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 15% 33% 68% 60% 9.8% 20% 28% 48% 4.9%
Contains more PotassiumPotassium +21.6%
Contains more ZincZinc +25%
Contains less SodiumSodium -80.3%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +70%
Contains more IronIron +400%
Contains more CopperCopper +113.1%
Contains more ManganeseManganese +41.3%
Contains more SeleniumSelenium +28.6%
~equal in Phosphorus ~46mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 102% 38% 0% 10% 21% 7.5% 10% 23% 0% 2075% 11% 9.8%
Contains more Vitamin CVitamin C +370%
Contains more Vitamin B1Vitamin B1 +32.5%
Contains more Vitamin B3Vitamin B3 +55%
Contains more Vitamin B5Vitamin B5 +361.6%
Contains more Vitamin B6Vitamin B6 +21.2%
Contains more FolateFolate +214.3%
Contains more Vitamin AVitamin A +7550%
Contains more Vitamin B2Vitamin B2 +21.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Drumstick tree Chard raw DV% diff.
Vitamin K 830µg 692%
Vitamin C 141mg 30mg 123%
Vitamin A 4µg 306µg 34%
Iron 0.36mg 1.8mg 18%
Vitamin E 1.89mg 13%
Vitamin B5 0.794mg 0.172mg 12%
Copper 0.084mg 0.179mg 11%
Magnesium 45mg 81mg 9%
Folate 44µg 14µg 8%
Sodium 42mg 213mg 7%
Fiber 3.2g 1.6g 6%
Manganese 0.259mg 0.366mg 5%
Choline 18mg 3%
Carbs 8.53g 3.74g 2%
Calcium 30mg 51mg 2%
Vitamin B6 0.12mg 0.099mg 2%
Potassium 461mg 379mg 2%
Calories 37kcal 19kcal 1%
Vitamin B2 0.074mg 0.09mg 1%
Vitamin B3 0.62mg 0.4mg 1%
Vitamin B1 0.053mg 0.04mg 1%
Protein 2.1g 1.8g 1%
Phosphorus 50mg 46mg 1%
Zinc 0.45mg 0.36mg 1%
Fats 0.2g 0.2g 0%
Net carbs 5.33g 2.14g N/A
Sugar 1.1g N/A
Selenium 0.7µg 0.9µg 0%
Saturated fat 0.033g 0.03g 0%
Monounsaturated fat 0.102g 0.04g 0%
Polyunsaturated fat 0.003g 0.07g 0%
Tryptophan 0.017mg 0%
Threonine 0.083mg 0%
Isoleucine 0.147mg 0%
Leucine 0.13mg 0%
Lysine 0.099mg 0%
Methionine 0.019mg 0%
Phenylalanine 0.11mg 0%
Valine 0.11mg 0%
Histidine 0.036mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
Contains more ProteinProtein +16.7%
Contains more CarbsCarbs +128.1%
Contains more OtherOther +64.9%
~equal in Fats ~0.2g
~equal in Water ~92.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
21% 29% 50%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.07 g
Contains more Mono. FatMonounsaturated fat +155%
Contains more Poly. FatPolyunsaturated fat +2233.3%
~equal in Saturated fat ~0.03g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.