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  6. Drumstick tree vs. Chickpea raw

Drumstick tree vs. Chickpea raw — In-Depth Nutrition Comparison

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What are the main differences between drumstick tree and chickpea raw?

  • Drumstick tree is richer in vitamin C, yet chickpea raw is richer in manganese, folate, copper, iron, fiber, vitamin B1, vitamin B6, phosphorus, and zinc.
  • Chickpea raw's daily need coverage for manganese is 915% higher.
  • Drumstick tree has 35 times more vitamin C than chickpea raw. Drumstick tree has 141mg of vitamin C, while chickpea raw has 4mg.
  • Drumstick tree has a lower glycemic index than chickpea raw.

We used Drumstick pods, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types in this comparison.

Infographic

Drumstick tree vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +75.6%
Contains more CalciumCalcium +90%
Contains more PotassiumPotassium +55.7%
Contains more IronIron +1097.2%
Contains more CopperCopper +681%
Contains more ZincZinc +513.3%
Contains more PhosphorusPhosphorus +404%
Contains less SodiumSodium -42.9%
Contains more ManganeseManganese +8126.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin CVitamin C +3425%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin B1Vitamin B1 +800%
Contains more Vitamin B2Vitamin B2 +186.5%
Contains more Vitamin B3Vitamin B3 +148.5%
Contains more Vitamin B5Vitamin B5 +100%
Contains more Vitamin B6Vitamin B6 +345.8%
Contains more FolateFolate +1165.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Drumstick tree Chickpea raw DV% diff.
Manganese 0.259mg 21.306mg 915%
Vitamin C 141mg 4mg 152%
Folate 44µg 557µg 128%
Copper 0.084mg 0.656mg 64%
Iron 0.36mg 4.31mg 49%
Protein 2.1g 20.47g 37%
Fiber 3.2g 12.2g 36%
Vitamin B1 0.053mg 0.477mg 35%
Vitamin B6 0.12mg 0.535mg 32%
Phosphorus 50mg 252mg 29%
Zinc 0.45mg 2.76mg 21%
Polyunsaturated fat 0.003g 2.731g 18%
Choline 99.3mg 18%
Carbs 8.53g 62.95g 18%
Calories 37kcal 378kcal 17%
Vitamin B5 0.794mg 1.588mg 16%
Vitamin B2 0.074mg 0.212mg 11%
Fats 0.2g 6.04g 9%
Potassium 461mg 718mg 8%
Vitamin K 9µg 8%
Magnesium 45mg 79mg 8%
Vitamin B3 0.62mg 1.541mg 6%
Vitamin E 0.82mg 5%
Saturated fat 0.033g 0.603g 3%
Calcium 30mg 57mg 3%
Monounsaturated fat 0.102g 1.377g 3%
Sodium 42mg 24mg 1%
Selenium 0.7µg 0µg 1%
Net carbs 5.33g 50.75g N/A
Sugar 10.7g N/A
Vitamin A 4µg 3µg 0%
Tryptophan 0.2mg 0%
Threonine 0.766mg 0%
Isoleucine 0.882mg 0%
Leucine 1.465mg 0%
Lysine 1.377mg 0%
Methionine 0.27mg 0%
Phenylalanine 1.103mg 0%
Valine 0.865mg 0%
Histidine 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more WaterWater +1048.4%
Contains more ProteinProtein +874.8%
Contains more FatsFats +2920%
Contains more CarbsCarbs +638%
Contains more OtherOther +194.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains less Sat. FatSaturated fat -94.5%
Contains more Mono. FatMonounsaturated fat +1250%
Contains more Poly. FatPolyunsaturated fat +90933.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.