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  6. Drumstick tree vs. Cod

Drumstick tree vs. Cod — In-Depth Nutrition Comparison

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A recap on the differences between drumstick tree and cod

  • Drumstick tree has more vitamin C, fiber, manganese, and folate; however, cod is higher in vitamin B5, selenium, vitamin B12, phosphorus, and vitamin B6.
  • Cod covers your daily vitamin B5 needs 3044% more than drumstick tree.

Food varieties used in this article are Drumstick pods, raw and Fish, cod, Atlantic, raw.

Infographic

Drumstick tree vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Cod
Cod
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Contains more MagnesiumMagnesium +40.6%
Contains more CalciumCalcium +87.5%
Contains more PotassiumPotassium +11.6%
Contains more CopperCopper +200%
Contains less SodiumSodium -22.2%
Contains more ManganeseManganese +1626.7%
Contains more PhosphorusPhosphorus +306%
Contains more SeleniumSelenium +4628.6%
~equal in Iron ~0.38mg
~equal in Zinc ~0.45mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Cod
Cod
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Contains more Vitamin CVitamin C +14000%
Contains more Vitamin B2Vitamin B2 +13.8%
Contains more FolateFolate +528.6%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +43.4%
Contains more Vitamin B3Vitamin B3 +232.7%
Contains more Vitamin B5Vitamin B5 +19169.5%
Contains more Vitamin B6Vitamin B6 +104.2%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Drumstick tree Cod DV% diff.
Vitamin B5 0.794mg 153mg 3044%
Vitamin C 141mg 1mg 156%
Selenium 0.7µg 33.1µg 59%
Vitamin B12 0µg 0.91µg 38%
Protein 2.1g 17.81g 31%
Phosphorus 50mg 203mg 22%
Cholesterol 0mg 43mg 14%
Fiber 3.2g 0g 13%
Choline 65.2mg 12%
Manganese 0.259mg 0.015mg 11%
Vitamin B6 0.12mg 0.245mg 10%
Folate 44µg 7µg 9%
Vitamin B3 0.62mg 2.063mg 9%
Copper 0.084mg 0.028mg 6%
Vitamin D 0IU 36IU 5%
Vitamin D 0µg 0.9µg 5%
Vitamin E 0.64mg 4%
Magnesium 45mg 32mg 3%
Carbs 8.53g 0g 3%
Vitamin B1 0.053mg 0.076mg 2%
Polyunsaturated fat 0.003g 0.231g 2%
Calories 37kcal 82kcal 2%
Vitamin B2 0.074mg 0.065mg 1%
Vitamin A 4µg 12µg 1%
Sodium 42mg 54mg 1%
Potassium 461mg 413mg 1%
Calcium 30mg 16mg 1%
Fats 0.2g 0.67g 1%
Net carbs 5.33g 0g N/A
Iron 0.36mg 0.38mg 0%
Zinc 0.45mg 0.45mg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.033g 0.131g 0%
Monounsaturated fat 0.102g 0.094g 0%
Tryptophan 0.199mg 0%
Threonine 0.781mg 0%
Isoleucine 0.821mg 0%
Leucine 1.447mg 0%
Lysine 1.635mg 0%
Methionine 0.527mg 0%
Phenylalanine 0.695mg 0%
Valine 0.917mg 0%
Histidine 0.524mg 0%
Omega-3 - EPA 0.064g N/A
Omega-3 - DHA 0.12g N/A
Omega-3 - DPA 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +223.3%
Contains more ProteinProtein +748.1%
Contains more FatsFats +235%
~equal in Water ~81.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Cod
Cod
1
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
Contains less Sat. FatSaturated fat -74.8%
Contains more Poly. FatPolyunsaturated fat +7600%
~equal in Monounsaturated fat ~0.094g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.