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  6. Drumstick tree vs. Edamame

Drumstick tree vs. Edamame — In-Depth Nutrition Comparison

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Important differences between Drumstick tree and Edamame

  • Drumstick tree has more Vitamin C, and Vitamin B5, however, Edamame is richer in Folate, Manganese, Copper, Iron, Phosphorus, Vitamin B1, Zinc, and Fiber.
  • Drumstick tree's daily need coverage for Vitamin C is 150% more.
  • Drumstick tree contains 2 times more Vitamin B5 than Edamame. Drumstick tree contains 0.794mg of Vitamin B5, while Edamame contains 0.395mg.

The food varieties used in the comparison are Drumstick pods, raw and Edamame, frozen, prepared.

Infographic

Drumstick tree vs Edamame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick tree
Drumstick tree
1
:
9
Edamame
Edamame
Contains more Calcium +110%
Contains more Iron +530.6%
Contains more Magnesium +42.2%
Contains more Phosphorus +238%
Contains less Sodium -85.7%
Contains more Zinc +204.4%
Contains more Copper +310.7%
Contains more Manganese +295.4%
Contains more Selenium +14.3%
Equal in Potassium - 436
Drumstick tree
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Edamame
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 86% 46% 73% 39% 1% 38% 115% 134% 5%
Contains more Calcium +110%
Contains more Iron +530.6%
Contains more Magnesium +42.2%
Contains more Phosphorus +238%
Contains less Sodium -85.7%
Contains more Zinc +204.4%
Contains more Copper +310.7%
Contains more Manganese +295.4%
Contains more Selenium +14.3%
Equal in Potassium - 436

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick tree
Drumstick tree
3
:
7
Edamame
Edamame
Contains more Vitamin C +2211.5%
Contains more Vitamin B5 +101%
Contains more Vitamin B6 +20%
Contains more Vitamin A +302.7%
Contains more Vitamin B1 +277.4%
Contains more Vitamin B2 +109.5%
Contains more Vitamin B3 +47.6%
Contains more Folate +606.8%
Drumstick tree
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Edamame
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 14% 0% 21% 50% 36% 18% 24% 24% 234% 0% 67%
Contains more Vitamin C +2211.5%
Contains more Vitamin B5 +101%
Contains more Vitamin B6 +20%
Contains more Vitamin A +302.7%
Contains more Vitamin B1 +277.4%
Contains more Vitamin B2 +109.5%
Contains more Vitamin B3 +47.6%
Contains more Folate +606.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Drumstick tree
Drumstick tree
1
:
4
Edamame
Edamame
Contains more Water +21.2%
Contains more Protein +467.1%
Contains more Fats +2500%
Contains more Other +24.7%
Equal in Carbs - 8.91
Drumstick tree
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Edamame
12% 5% 9% 73%
Protein: 11.91 g
Fats: 5.2 g
Carbs: 8.91 g
Water: 72.77 g
Other: 1.21 g
Contains more Water +21.2%
Contains more Protein +467.1%
Contains more Fats +2500%
Contains more Other +24.7%
Equal in Carbs - 8.91

Fat Type Comparison

Fat type breakdown side-by-side comparison
Drumstick tree
Drumstick tree
1
:
2
Edamame
Edamame
Contains less Saturated Fat -94.7%
Contains more Monounsaturated Fat +1156.9%
Contains more Polyunsaturated fat +71766.7%
Drumstick tree
24% 74% 2%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.003 g
Edamame
15% 32% 53%
Saturated Fat: 0.62 g
Monounsaturated Fat: 1.282 g
Polyunsaturated fat: 2.156 g
Contains less Saturated Fat -94.7%
Contains more Monounsaturated Fat +1156.9%
Contains more Polyunsaturated fat +71766.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick tree Edamame
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Drumstick tree Edamame Opinion
Net carbs 5.33g 3.71g Drumstick tree
Protein 2.1g 11.91g Edamame
Fats 0.2g 5.2g Edamame
Carbs 8.53g 8.91g Edamame
Calories 37kcal 121kcal Edamame
Starch 1.51g Edamame
Fructose 0.12g Edamame
Sugar 2.18g Drumstick tree
Fiber 3.2g 5.2g Edamame
Calcium 30mg 63mg Edamame
Iron 0.36mg 2.27mg Edamame
Magnesium 45mg 64mg Edamame
Phosphorus 50mg 169mg Edamame
Potassium 461mg 436mg Drumstick tree
Sodium 42mg 6mg Edamame
Zinc 0.45mg 1.37mg Edamame
Copper 0.084mg 0.345mg Edamame
Manganese 0.259mg 1.024mg Edamame
Selenium 0.7µg 0.8µg Edamame
Vitamin A 74IU 298IU Edamame
Vitamin A RAE 4µg 15µg Edamame
Vitamin E 0.68mg Edamame
Vitamin C 141mg 6.1mg Drumstick tree
Vitamin B1 0.053mg 0.2mg Edamame
Vitamin B2 0.074mg 0.155mg Edamame
Vitamin B3 0.62mg 0.915mg Edamame
Vitamin B5 0.794mg 0.395mg Drumstick tree
Vitamin B6 0.12mg 0.1mg Drumstick tree
Folate 44µg 311µg Edamame
Vitamin K 26.7µg Edamame
Tryptophan 0.126mg Edamame
Threonine 0.331mg Edamame
Isoleucine 0.3mg Edamame
Leucine 0.745mg Edamame
Lysine 0.745mg Edamame
Methionine 0.141mg Edamame
Phenylalanine 0.488mg Edamame
Valine 0.324mg Edamame
Histidine 0.267mg Edamame
Trans Fat 0g 0.009g Drumstick tree
Saturated Fat 0.033g 0.62g Drumstick tree
Omega-3 - EPA 0.003g Edamame
Monounsaturated Fat 0.102g 1.282g Edamame
Polyunsaturated fat 0.003g 2.156g Edamame
Omega-6 - Eicosadienoic acid 0.002g Edamame
Omega-6 - Linoleic acid 1.789g Edamame
Omega-3 - ALA 0.358g Edamame

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Edamame
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Drumstick tree
42%
Edamame
Minerals Daily Need Coverage Score
20%
Drumstick tree
55%
Edamame

Comparison summary

Which food contains less Sodium?
Edamame
Edamame contains less Sodium (difference - 36mg)
Which food is lower in glycemic index?
Edamame
Edamame is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Edamame
Edamame is relatively richer in minerals
Which food is richer in vitamins?
Edamame
Edamame is relatively richer in vitamins
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 2.18g)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.587g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Edamame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168411/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.