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  6. Drumstick tree vs. Rainbow trout

Drumstick tree vs. Rainbow trout — In-Depth Nutrition Comparison

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Significant differences between drumstick tree and rainbow trout

  • Drumstick tree is richer in vitamin C and fiber, while rainbow trout is higher in vitamin B12, vitamin D, selenium, vitamin B3, phosphorus, vitamin B5, and vitamin B6.
  • Rainbow trout covers your daily vitamin B12 needs 179% more than drumstick tree.

Specific food types used in this comparison are Drumstick pods, raw and Fish, trout, rainbow, farmed, raw.

Infographic

Drumstick tree vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +22.3%
Contains more IronIron +16.1%
Contains more CopperCopper +82.6%
Contains less SodiumSodium -17.6%
Contains more ManganeseManganese +2254.5%
Contains more PhosphorusPhosphorus +352%
Contains more SeleniumSelenium +3271.4%
~equal in Zinc ~0.45mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin CVitamin C +4762.1%
Contains more FolateFolate +300%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +126.4%
Contains more Vitamin B2Vitamin B2 +21.6%
Contains more Vitamin B3Vitamin B3 +797.9%
Contains more Vitamin B5Vitamin B5 +109.9%
Contains more Vitamin B6Vitamin B6 +183.3%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Drumstick tree Rainbow trout DV% diff.
Vitamin B12 0µg 4.3µg 179%
Vitamin C 141mg 2.9mg 153%
Vitamin D 0µg 15.9µg 80%
Vitamin D 0IU 635IU 79%
Selenium 0.7µg 23.6µg 42%
Protein 2.1g 19.94g 36%
Vitamin B3 0.62mg 5.567mg 31%
Phosphorus 50mg 226mg 25%
Cholesterol 0mg 59mg 20%
Vitamin B5 0.794mg 1.667mg 17%
Vitamin B6 0.12mg 0.34mg 17%
Vitamin E 2.34mg 16%
Fiber 3.2g 0g 13%
Choline 65mg 12%
Manganese 0.259mg 0.011mg 11%
Polyunsaturated fat 0.003g 1.507g 10%
Vitamin A 4µg 84µg 9%
Fats 0.2g 6.18g 9%
Folate 44µg 11µg 8%
Vitamin B1 0.053mg 0.12mg 6%
Saturated fat 0.033g 1.383g 6%
Monounsaturated fat 0.102g 1.979g 5%
Calories 37kcal 141kcal 5%
Magnesium 45mg 25mg 5%
Copper 0.084mg 0.046mg 4%
Carbs 8.53g 0g 3%
Potassium 461mg 377mg 2%
Vitamin B2 0.074mg 0.09mg 1%
Iron 0.36mg 0.31mg 1%
Calcium 30mg 25mg 1%
Net carbs 5.33g 0g N/A
Zinc 0.45mg 0.45mg 0%
Sodium 42mg 51mg 0%
Vitamin K 0.1µg 0%
Trans fat 0g 0.047g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.5%
Contains more OtherOther +1112.5%
Contains more ProteinProtein +849.5%
Contains more FatsFats +2990%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +1840.2%
Contains more Poly. FatPolyunsaturated fat +50133.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.