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  6. Drumstick tree vs. Italian sausage raw

Drumstick tree vs. Italian sausage raw — In-Depth Nutrition Comparison

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What are the main differences between drumstick tree and italian sausage raw?

  • Drumstick tree is richer in vitamin C, yet italian sausage raw is richer in selenium, vitamin B1, vitamin B12, vitamin B3, vitamin B6, and phosphorus.
  • Drumstick tree's daily need coverage for vitamin C is 154% higher.
  • Drumstick tree contains less sodium.
  • Drumstick tree has a lower glycemic index than italian sausage raw.

We used Drumstick pods, raw and Sausage, Italian, pork, raw types in this comparison.

Infographic

Drumstick tree vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +221.4%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +82.2%
Contains less SodiumSodium -94.3%
Contains more ManganeseManganese +346.6%
Contains more IronIron +227.8%
Contains more ZincZinc +297.8%
Contains more PhosphorusPhosphorus +184%
Contains more SeleniumSelenium +3442.9%
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin CVitamin C +6950%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +55.7%
Contains more FolateFolate +450%
Contains more Vitamin B1Vitamin B1 +971.7%
Contains more Vitamin B2Vitamin B2 +127%
Contains more Vitamin B3Vitamin B3 +424.2%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Drumstick tree Italian sausage raw DV% diff.
Vitamin C 141mg 2mg 154%
Saturated fat 0.033g 11.27g 51%
Fats 0.2g 31.33g 48%
Selenium 0.7µg 24.8µg 44%
Vitamin B1 0.053mg 0.568mg 43%
Vitamin B12 0µg 0.91µg 38%
Monounsaturated fat 0.102g 14.34g 36%
Sodium 42mg 731mg 30%
Polyunsaturated fat 0.003g 4.03g 27%
Cholesterol 0mg 76mg 25%
Protein 2.1g 14.25g 24%
Vitamin B3 0.62mg 3.25mg 16%
Calories 37kcal 346kcal 15%
Vitamin B6 0.12mg 0.3mg 14%
Phosphorus 50mg 142mg 13%
Fiber 3.2g 0g 13%
Zinc 0.45mg 1.79mg 12%
Iron 0.36mg 1.18mg 10%
Folate 44µg 8µg 9%
Manganese 0.259mg 0.058mg 9%
Magnesium 45mg 14mg 7%
Vitamin B2 0.074mg 0.168mg 7%
Potassium 461mg 253mg 6%
Vitamin B5 0.794mg 0.51mg 6%
Carbs 8.53g 0.65g 3%
Calcium 30mg 18mg 1%
Net carbs 5.33g 0.65g N/A
Copper 0.084mg 0.08mg 0%
Vitamin A 4µg 0µg 0%
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +1212.3%
Contains more WaterWater +72.7%
Contains more ProteinProtein +578.6%
Contains more FatsFats +15565%
Contains more OtherOther +177.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +13958.8%
Contains more Poly. FatPolyunsaturated fat +134233.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.