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  6. Drumstick tree vs. Lupin Bean Raw

Drumstick tree vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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What are the main differences between drumstick tree and lupin Bean Raw?

  • Drumstick tree is richer in vitamin C, yet lupin Bean Raw is richer in copper, manganese, folate, fiber, phosphorus, iron, vitamin B1, zinc, and magnesium.
  • Drumstick tree's daily need coverage for vitamin C is 151% higher.

We used Drumstick pods, raw and Lupins, mature seeds, raw types in this comparison.

Infographic

Drumstick tree vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more MagnesiumMagnesium +340%
Contains more CalciumCalcium +486.7%
Contains more PotassiumPotassium +119.7%
Contains more IronIron +1111.1%
Contains more CopperCopper +1116.7%
Contains more ZincZinc +955.6%
Contains more PhosphorusPhosphorus +780%
Contains less SodiumSodium -64.3%
Contains more ManganeseManganese +819.7%
Contains more SeleniumSelenium +1071.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin CVitamin C +2837.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1107.5%
Contains more Vitamin B2Vitamin B2 +197.3%
Contains more Vitamin B3Vitamin B3 +253.2%
Contains more Vitamin B6Vitamin B6 +197.5%
Contains more FolateFolate +706.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.75mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Drumstick tree Lupin Bean Raw DV% diff.
Vitamin C 141mg 4.8mg 151%
Copper 0.084mg 1.022mg 104%
Manganese 0.259mg 2.382mg 92%
Folate 44µg 355µg 78%
Protein 2.1g 36.17g 68%
Fiber 3.2g 18.9g 63%
Phosphorus 50mg 440mg 56%
Iron 0.36mg 4.36mg 50%
Vitamin B1 0.053mg 0.64mg 49%
Zinc 0.45mg 4.75mg 39%
Magnesium 45mg 198mg 36%
Vitamin B6 0.12mg 0.357mg 18%
Calories 37kcal 371kcal 17%
Potassium 461mg 1013mg 16%
Polyunsaturated fat 0.003g 2.439g 16%
Fats 0.2g 9.74g 15%
Calcium 30mg 176mg 15%
Selenium 0.7µg 8.2µg 14%
Carbs 8.53g 40.37g 11%
Vitamin B2 0.074mg 0.22mg 11%
Vitamin B3 0.62mg 2.19mg 10%
Monounsaturated fat 0.102g 3.94g 10%
Saturated fat 0.033g 1.156g 5%
Sodium 42mg 15mg 1%
Vitamin B5 0.794mg 0.75mg 1%
Net carbs 5.33g 21.47g N/A
Vitamin A 4µg 0µg 0%
Tryptophan 0.289mg 0%
Threonine 1.331mg 0%
Isoleucine 1.615mg 0%
Leucine 2.743mg 0%
Lysine 1.933mg 0%
Methionine 0.255mg 0%
Phenylalanine 1.435mg 0%
Valine 1.51mg 0%
Histidine 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more WaterWater +744.8%
Contains more ProteinProtein +1622.4%
Contains more FatsFats +4770%
Contains more CarbsCarbs +373.3%
Contains more OtherOther +238.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +3762.7%
Contains more Poly. FatPolyunsaturated fat +81200%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.