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  6. Drumstick tree vs. Pork Meat

Drumstick tree vs. Pork Meat — In-Depth Nutrition Comparison

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Differences between drumstick tree and pork Meat

  • Drumstick tree is higher in vitamin C; however, pork Meat is richer in vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B2, vitamin B12, and zinc.
  • Drumstick tree's daily need coverage for vitamin C is 157% higher.

The food types used in this comparison are Drumstick pods, raw and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Drumstick tree vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more MagnesiumMagnesium +55.2%
Contains more CalciumCalcium +400%
Contains less SodiumSodium -26.3%
Contains more ManganeseManganese +1892.3%
Contains more IronIron +219.4%
Contains more CopperCopper +32.1%
Contains more ZincZinc +437.8%
Contains more PhosphorusPhosphorus +434%
Contains more SeleniumSelenium +5357.1%
~equal in Potassium ~421mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1692.5%
Contains more Vitamin B2Vitamin B2 +423%
Contains more Vitamin B3Vitamin B3 +1098.7%
Contains more Vitamin B5Vitamin B5 +27.5%
Contains more Vitamin B6Vitamin B6 +515.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Drumstick tree Pork Meat DV% diff.
Vitamin C 141mg 0mg 157%
Vitamin B1 0.053mg 0.95mg 75%
Selenium 0.7µg 38.2µg 68%
Protein 2.1g 26.17g 48%
Vitamin B6 0.12mg 0.739mg 48%
Vitamin B3 0.62mg 7.432mg 43%
Phosphorus 50mg 267mg 31%
Cholesterol 0mg 73mg 24%
Vitamin B12 0µg 0.57µg 24%
Vitamin B2 0.074mg 0.387mg 24%
Zinc 0.45mg 2.42mg 18%
Choline 88.9mg 16%
Fiber 3.2g 0g 13%
Folate 44µg 0µg 11%
Manganese 0.259mg 0.013mg 11%
Iron 0.36mg 1.15mg 10%
Saturated fat 0.033g 1.198g 5%
Calories 37kcal 143kcal 5%
Fats 0.2g 3.51g 5%
Vitamin B5 0.794mg 1.012mg 4%
Magnesium 45mg 29mg 4%
Monounsaturated fat 0.102g 1.334g 3%
Carbs 8.53g 0g 3%
Polyunsaturated fat 0.003g 0.506g 3%
Copper 0.084mg 0.111mg 3%
Calcium 30mg 6mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.08mg 1%
Vitamin D 0IU 10IU 1%
Potassium 461mg 421mg 1%
Sodium 42mg 57mg 1%
Net carbs 5.33g 0g N/A
Vitamin A 4µg 0µg 0%
Trans fat 0g 0.033g N/A
Tryptophan 0.275mg 0%
Threonine 1.175mg 0%
Isoleucine 1.288mg 0%
Leucine 2.229mg 0%
Lysine 2.427mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.1mg 0%
Valine 1.367mg 0%
Histidine 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +27%
Contains more OtherOther +11.5%
Contains more ProteinProtein +1146.2%
Contains more FatsFats +1655%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +1207.8%
Contains more Poly. FatPolyunsaturated fat +16766.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.