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Drumstick tree vs. Pork Meat — In-Depth Nutrition Comparison

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Differences between drumstick tree and pork Meat

  • Drumstick tree is higher in vitamin C; however, pork Meat is richer in vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B2, vitamin B12, and zinc.
  • Drumstick tree's daily need coverage for vitamin C is 157% higher.

The food types used in this comparison are Drumstick pods, raw and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Drumstick tree vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more MagnesiumMagnesium +55.2%
Contains more CalciumCalcium +400%
Contains less SodiumSodium -26.3%
Contains more ManganeseManganese +1892.3%
Contains more IronIron +219.4%
Contains more CopperCopper +32.1%
Contains more ZincZinc +437.8%
Contains more PhosphorusPhosphorus +434%
Contains more SeleniumSelenium +5357.1%
~equal in Potassium ~421mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1692.5%
Contains more Vitamin B2Vitamin B2 +423%
Contains more Vitamin B3Vitamin B3 +1098.7%
Contains more Vitamin B5Vitamin B5 +27.5%
Contains more Vitamin B6Vitamin B6 +515.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +27%
Contains more OtherOther +11.5%
Contains more ProteinProtein +1146.2%
Contains more FatsFats +1655%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +1207.8%
Contains more Poly. FatPolyunsaturated fat +16766.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick tree Pork Meat
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Drumstick tree Pork Meat DV% diff.
Vitamin C 141mg 0mg 157%
Vitamin B1 0.053mg 0.95mg 75%
Selenium 0.7µg 38.2µg 68%
Protein 2.1g 26.17g 48%
Vitamin B6 0.12mg 0.739mg 48%
Vitamin B3 0.62mg 7.432mg 43%
Phosphorus 50mg 267mg 31%
Cholesterol 0mg 73mg 24%
Vitamin B12 0µg 0.57µg 24%
Vitamin B2 0.074mg 0.387mg 24%
Zinc 0.45mg 2.42mg 18%
Choline 88.9mg 16%
Fiber 3.2g 0g 13%
Folate 44µg 0µg 11%
Manganese 0.259mg 0.013mg 11%
Iron 0.36mg 1.15mg 10%
Saturated fat 0.033g 1.198g 5%
Calories 37kcal 143kcal 5%
Fats 0.2g 3.51g 5%
Vitamin B5 0.794mg 1.012mg 4%
Magnesium 45mg 29mg 4%
Monounsaturated fat 0.102g 1.334g 3%
Carbs 8.53g 0g 3%
Polyunsaturated fat 0.003g 0.506g 3%
Copper 0.084mg 0.111mg 3%
Calcium 30mg 6mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.08mg 1%
Vitamin D 0IU 10IU 1%
Potassium 461mg 421mg 1%
Sodium 42mg 57mg 1%
Net carbs 5.33g 0g N/A
Vitamin A 4µg 0µg 0%
Trans fat 0g 0.033g N/A
Tryptophan 0.275mg 0%
Threonine 1.175mg 0%
Isoleucine 1.288mg 0%
Leucine 2.229mg 0%
Lysine 2.427mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.1mg 0%
Valine 1.367mg 0%
Histidine 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Pork Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Drumstick tree
63%
Pork Meat
Minerals Daily Need Coverage Score
20%
Drumstick tree
54%
Pork Meat

Comparison summary

Which food is richer in vitamins?
Pork Meat
Pork Meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Drumstick tree
Drumstick tree is lower in Cholesterol (difference - 73mg)
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Drumstick tree
Drumstick tree is lower in Saturated fat (difference - 1.165g)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $0.5)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.