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  6. Drumstick tree vs. Oyster breaded and fried

Drumstick tree vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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How are drumstick tree and oyster breaded and fried different?

  • Drumstick tree is richer in vitamin C, while oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, iron, and phosphorus.
  • Oyster breaded and fried covers your daily need for zinc, 788% more than drumstick tree.
  • Drumstick tree contains 37 times more vitamin C than oyster breaded and fried. Drumstick tree contains 141mg of vitamin C, while oyster breaded and fried contains 3.8mg.
  • Drumstick tree is lower in sodium.

Drumstick pods, raw and Mollusks, oyster, eastern, cooked, breaded and fried types were used in this article.

Infographic

Drumstick tree vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more PotassiumPotassium +88.9%
Contains less SodiumSodium -89.9%
Contains more MagnesiumMagnesium +28.9%
Contains more CalciumCalcium +106.7%
Contains more IronIron +1830.6%
Contains more CopperCopper +5011.9%
Contains more ZincZinc +19262.2%
Contains more PhosphorusPhosphorus +218%
Contains more ManganeseManganese +89.2%
Contains more SeleniumSelenium +9400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin CVitamin C +3610.5%
Contains more Vitamin B5Vitamin B5 +194.1%
Contains more Vitamin B6Vitamin B6 +87.5%
Contains more FolateFolate +41.9%
Contains more Vitamin AVitamin A +2150%
Contains more Vitamin B1Vitamin B1 +183%
Contains more Vitamin B2Vitamin B2 +173%
Contains more Vitamin B3Vitamin B3 +166.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more WaterWater +36.3%
Contains more ProteinProtein +317.6%
Contains more FatsFats +6190%
Contains more CarbsCarbs +36.2%
Contains more OtherOther +138.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +4509.8%
Contains more Poly. FatPolyunsaturated fat +110333.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick tree Oyster breaded and fried
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Drumstick tree Oyster breaded and fried DV% diff.
Zinc 0.45mg 87.13mg 788%
Vitamin B12 0µg 15.63µg 651%
Copper 0.084mg 4.294mg 468%
Vitamin C 141mg 3.8mg 152%
Selenium 0.7µg 66.5µg 120%
Iron 0.36mg 6.95mg 82%
Cholesterol 0mg 71mg 24%
Polyunsaturated fat 0.003g 3.313g 22%
Fats 0.2g 12.58g 19%
Phosphorus 50mg 159mg 16%
Sodium 42mg 417mg 16%
Saturated fat 0.033g 3.197g 14%
Protein 2.1g 8.77g 13%
Fiber 3.2g 13%
Monounsaturated fat 0.102g 4.702g 12%
Manganese 0.259mg 0.49mg 10%
Vitamin B2 0.074mg 0.202mg 10%
Vitamin A 4µg 90µg 10%
Vitamin B5 0.794mg 0.27mg 10%
Calories 37kcal 199kcal 8%
Vitamin B1 0.053mg 0.15mg 8%
Vitamin B3 0.62mg 1.65mg 6%
Potassium 461mg 244mg 6%
Vitamin B6 0.12mg 0.064mg 4%
Calcium 30mg 62mg 3%
Folate 44µg 31µg 3%
Magnesium 45mg 58mg 3%
Carbs 8.53g 11.62g 1%
Net carbs 5.33g 11.62g N/A
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.202g N/A
Omega-3 - DHA 0.218g N/A
Omega-3 - DPA 0.048g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Oyster breaded and fried
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Drumstick tree
167%
Oyster breaded and fried
Minerals Daily Need Coverage Score
20%
Drumstick tree
470%
Oyster breaded and fried

Comparison summary

Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is lower in Cholesterol?
Drumstick tree
Drumstick tree is lower in Cholesterol (difference - 71mg)
Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 375mg)
Which food is lower in Saturated fat?
Drumstick tree
Drumstick tree is lower in Saturated fat (difference - 3.164g)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.