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  6. Drumstick tree vs. Mung bean

Drumstick tree vs. Mung bean — In-Depth Nutrition Comparison

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Significant differences between drumstick tree and mung beans

  • Drumstick tree is richer in vitamin C, while mung beans are higher in folate, copper, iron, fiber, vitamin B1, phosphorus, magnesium, manganese, and potassium.
  • Drumstick tree covers your daily vitamin C needs 151% more than mung beans.
  • Mung beans have a higher glycemic index (31) than drumstick tree (0).

Specific food types used in this comparison are Drumstick pods, raw and Mung beans, mature seeds, raw.

Infographic

Drumstick tree vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more MagnesiumMagnesium +320%
Contains more CalciumCalcium +340%
Contains more PotassiumPotassium +170.3%
Contains more IronIron +1772.2%
Contains more CopperCopper +1020.2%
Contains more ZincZinc +495.6%
Contains more PhosphorusPhosphorus +634%
Contains less SodiumSodium -64.3%
Contains more ManganeseManganese +299.6%
Contains more SeleniumSelenium +1071.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin CVitamin C +2837.5%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B1Vitamin B1 +1071.7%
Contains more Vitamin B2Vitamin B2 +214.9%
Contains more Vitamin B3Vitamin B3 +263.1%
Contains more Vitamin B5Vitamin B5 +140.6%
Contains more Vitamin B6Vitamin B6 +218.3%
Contains more FolateFolate +1320.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Drumstick tree Mung bean DV% diff.
Vitamin C 141mg 4.8mg 151%
Folate 44µg 625µg 145%
Copper 0.084mg 0.941mg 95%
Iron 0.36mg 6.74mg 80%
Fiber 3.2g 16.3g 52%
Vitamin B1 0.053mg 0.621mg 47%
Phosphorus 50mg 367mg 45%
Protein 2.1g 23.86g 44%
Manganese 0.259mg 1.035mg 34%
Magnesium 45mg 189mg 34%
Potassium 461mg 1246mg 23%
Vitamin B5 0.794mg 1.91mg 22%
Vitamin B6 0.12mg 0.382mg 20%
Zinc 0.45mg 2.68mg 20%
Choline 97.9mg 18%
Carbs 8.53g 62.62g 18%
Calories 37kcal 347kcal 16%
Selenium 0.7µg 8.2µg 14%
Vitamin B2 0.074mg 0.233mg 12%
Vitamin B3 0.62mg 2.251mg 10%
Calcium 30mg 132mg 10%
Vitamin K 9µg 8%
Vitamin E 0.51mg 3%
Polyunsaturated fat 0.003g 0.384g 3%
Fats 0.2g 1.15g 1%
Saturated fat 0.033g 0.348g 1%
Sodium 42mg 15mg 1%
Net carbs 5.33g 46.32g N/A
Sugar 6.6g N/A
Vitamin A 4µg 6µg 0%
Monounsaturated fat 0.102g 0.161g 0%
Tryptophan 0.26mg 0%
Threonine 0.782mg 0%
Isoleucine 1.008mg 0%
Leucine 1.847mg 0%
Lysine 1.664mg 0%
Methionine 0.286mg 0%
Phenylalanine 1.443mg 0%
Valine 1.237mg 0%
Histidine 0.695mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more WaterWater +874.6%
Contains more ProteinProtein +1036.2%
Contains more FatsFats +475%
Contains more CarbsCarbs +634.1%
Contains more OtherOther +242.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains less Sat. FatSaturated fat -90.5%
Contains more Mono. FatMonounsaturated fat +57.8%
Contains more Poly. FatPolyunsaturated fat +12700%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.