Drumstick tree vs. Mustard Greens Raw — In-Depth Nutrition Comparison
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Significant differences between drumstick tree and mustard Greens Raw
- Drumstick tree is richer in vitamin C, vitamin B5, and folate, while mustard Greens Raw are higher in vitamin A, iron, copper, and calcium.
- Drumstick tree covers your daily vitamin C needs 79% more than mustard Greens Raw.
- Drumstick tree has 4 times more vitamin B5 than mustard Greens Raw. Drumstick tree has 0.794mg of vitamin B5, while mustard Greens Raw have 0.21mg.
- Mustard Greens Raw have a higher glycemic index (32) than drumstick tree (0).
Specific food types used in this comparison are Drumstick pods, raw and Mustard greens, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40.6% |
| Contains more PotassiumPotassium | +20.1% |
| Contains more ZincZinc | +80% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +283.3% |
| Contains more IronIron | +355.6% |
| Contains more CopperCopper | +96.4% |
| Contains more PhosphorusPhosphorus | +16% |
| Contains less SodiumSodium | -52.4% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +101.4% |
| Contains more Vitamin B5Vitamin B5 | +278.1% |
| Contains more FolateFolate | +266.7% |
| Contains more Vitamin AVitamin A | +3675% |
| Contains more Vitamin B1Vitamin B1 | +50.9% |
| Contains more Vitamin B2Vitamin B2 | +48.6% |
| Contains more Vitamin B3Vitamin B3 | +29% |
| Contains more Vitamin B6Vitamin B6 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 257.5µg | 215% | |
| Vitamin C | 141mg | 70mg | 79% |
| Iron | 0.36mg | 1.64mg | 16% |
| Vitamin A | 4µg | 151µg | 16% |
| Vitamin E | 2.01mg | 13% | |
| Vitamin B5 | 0.794mg | 0.21mg | 12% |
| Manganese | 0.259mg | 11% | |
| Calcium | 30mg | 115mg | 9% |
| Copper | 0.084mg | 0.165mg | 9% |
| Folate | 44µg | 12µg | 8% |
| Vitamin B6 | 0.12mg | 0.18mg | 5% |
| Magnesium | 45mg | 32mg | 3% |
| Vitamin B2 | 0.074mg | 0.11mg | 3% |
| Potassium | 461mg | 384mg | 2% |
| Vitamin B1 | 0.053mg | 0.08mg | 2% |
| Zinc | 0.45mg | 0.25mg | 2% |
| Protein | 2.1g | 2.86g | 2% |
| Vitamin B3 | 0.62mg | 0.8mg | 1% |
| Calories | 37kcal | 27kcal | 1% |
| Sodium | 42mg | 20mg | 1% |
| Phosphorus | 50mg | 58mg | 1% |
| Carbs | 8.53g | 4.67g | 1% |
| Fats | 0.2g | 0.42g | 0% |
| Net carbs | 5.33g | 1.47g | N/A |
| Sugar | 1.32g | N/A | |
| Fiber | 3.2g | 3.2g | 0% |
| Selenium | 0.7µg | 0.9µg | 0% |
| Choline | 0.5mg | 0% | |
| Saturated fat | 0.033g | 0.01g | 0% |
| Monounsaturated fat | 0.102g | 0.092g | 0% |
| Polyunsaturated fat | 0.003g | 0.038g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
| Contains more CarbsCarbs | +82.7% |
| Contains more ProteinProtein | +36.2% |
| Contains more FatsFats | +110% |
| Contains more OtherOther | +39.2% |
~equal in
Water
~90.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.092 g
Polyunsaturated fat:
Poly. Fat
0.038 g
| Contains less Sat. FatSaturated fat | -69.7% |
| Contains more Poly. FatPolyunsaturated fat | +1166.7% |
~equal in
Monounsaturated fat
~0.092g