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  6. Drumstick tree vs. Shark raw

Drumstick tree vs. Shark raw — In-Depth Nutrition Comparison

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A recap on differences between drumstick tree and shark raw

  • Drumstick tree has more vitamin C, fiber, manganese, and folate; however, shark raw is higher in selenium, vitamin B12, phosphorus, vitamin B6, and vitamin B3.
  • Drumstick tree covers your daily vitamin C needs 157% more than shark raw.

Food varieties used in this article are Drumstick pods, raw and Fish, shark, mixed species, raw.

Infographic

Drumstick tree vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more PotassiumPotassium +188.1%
Contains more CopperCopper +154.5%
Contains less SodiumSodium -46.8%
Contains more ManganeseManganese +1626.7%
Contains more CalciumCalcium +13.3%
Contains more IronIron +133.3%
Contains more PhosphorusPhosphorus +320%
Contains more SeleniumSelenium +5114.3%
~equal in Magnesium ~49mg
~equal in Zinc ~0.43mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +26.2%
Contains more Vitamin B2Vitamin B2 +19.4%
Contains more Vitamin B5Vitamin B5 +14.2%
Contains more FolateFolate +1366.7%
Contains more Vitamin AVitamin A +1650%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +373.9%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Drumstick tree Shark raw DV% diff.
Vitamin C 141mg 0mg 157%
Selenium 0.7µg 36.5µg 65%
Vitamin B12 0µg 1.49µg 62%
Protein 2.1g 20.98g 38%
Phosphorus 50mg 210mg 23%
Vitamin B6 0.12mg 0.4mg 22%
Cholesterol 0mg 51mg 17%
Vitamin B3 0.62mg 2.938mg 14%
Fiber 3.2g 0g 13%
Choline 65mg 12%
Manganese 0.259mg 0.015mg 11%
Folate 44µg 3µg 10%
Potassium 461mg 160mg 9%
Polyunsaturated fat 0.003g 1.195g 8%
Vitamin A 4µg 70µg 7%
Fats 0.2g 4.51g 7%
Vitamin E 1mg 7%
Copper 0.084mg 0.033mg 6%
Iron 0.36mg 0.84mg 6%
Calories 37kcal 130kcal 5%
Saturated fat 0.033g 0.925g 4%
Monounsaturated fat 0.102g 1.808g 4%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 24IU 3%
Carbs 8.53g 0g 3%
Sodium 42mg 79mg 2%
Vitamin B5 0.794mg 0.695mg 2%
Vitamin B2 0.074mg 0.062mg 1%
Vitamin B1 0.053mg 0.042mg 1%
Magnesium 45mg 49mg 1%
Net carbs 5.33g 0g N/A
Calcium 30mg 34mg 0%
Zinc 0.45mg 0.43mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.235mg 0%
Threonine 0.92mg 0%
Isoleucine 0.967mg 0%
Leucine 1.705mg 0%
Lysine 1.926mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.819mg 0%
Valine 1.081mg 0%
Histidine 0.618mg 0%
Omega-3 - EPA 0.316g N/A
Omega-3 - DHA 0.527g N/A
Omega-3 - DPA 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.9%
Contains more ProteinProtein +899%
Contains more FatsFats +2155%
~equal in Other ~0.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains less Sat. FatSaturated fat -96.4%
Contains more Mono. FatMonounsaturated fat +1672.5%
Contains more Poly. FatPolyunsaturated fat +39733.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.