Drumstick tree vs. Shark raw — In-Depth Nutrition Comparison
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A recap on differences between drumstick tree and shark raw
- Drumstick tree has more vitamin C, fiber, manganese, and folate; however, shark raw is higher in selenium, vitamin B12, phosphorus, vitamin B6, and vitamin B3.
- Drumstick tree covers your daily vitamin C needs 157% more than shark raw.
Food varieties used in this article are Drumstick pods, raw and Fish, shark, mixed species, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +188.1% |
| Contains more CopperCopper | +154.5% |
| Contains less SodiumSodium | -46.8% |
| Contains more ManganeseManganese | +1626.7% |
| Contains more CalciumCalcium | +13.3% |
| Contains more IronIron | +133.3% |
| Contains more PhosphorusPhosphorus | +320% |
| Contains more SeleniumSelenium | +5114.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +26.2% |
| Contains more Vitamin B2Vitamin B2 | +19.4% |
| Contains more Vitamin B5Vitamin B5 | +14.2% |
| Contains more FolateFolate | +1366.7% |
| Contains more Vitamin AVitamin A | +1650% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +373.9% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
20.98 g
Fats:
4.51 g
Carbs:
0 g
Water:
73.58 g
Other:
0.93 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +19.9% |
| Contains more ProteinProtein | +899% |
| Contains more FatsFats | +2155% |
~equal in
Other
~0.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
0.925 g
Monounsaturated fat:
Mono. Fat
1.808 g
Polyunsaturated fat:
Poly. Fat
1.195 g
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Mono. FatMonounsaturated fat | +1672.5% |
| Contains more Poly. FatPolyunsaturated fat | +39733.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 141mg | 0mg | 157% |
| Selenium | 0.7µg | 36.5µg | 65% |
| Vitamin B12 | 0µg | 1.49µg | 62% |
| Protein | 2.1g | 20.98g | 38% |
| Phosphorus | 50mg | 210mg | 23% |
| Vitamin B6 | 0.12mg | 0.4mg | 22% |
| Cholesterol | 0mg | 51mg | 17% |
| Vitamin B3 | 0.62mg | 2.938mg | 14% |
| Fiber | 3.2g | 0g | 13% |
| Choline | 65mg | 12% | |
| Manganese | 0.259mg | 0.015mg | 11% |
| Folate | 44µg | 3µg | 10% |
| Potassium | 461mg | 160mg | 9% |
| Polyunsaturated fat | 0.003g | 1.195g | 8% |
| Vitamin A | 4µg | 70µg | 7% |
| Fats | 0.2g | 4.51g | 7% |
| Vitamin E | 1mg | 7% | |
| Copper | 0.084mg | 0.033mg | 6% |
| Iron | 0.36mg | 0.84mg | 6% |
| Calories | 37kcal | 130kcal | 5% |
| Saturated fat | 0.033g | 0.925g | 4% |
| Monounsaturated fat | 0.102g | 1.808g | 4% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 24IU | 3% |
| Carbs | 8.53g | 0g | 3% |
| Sodium | 42mg | 79mg | 2% |
| Vitamin B5 | 0.794mg | 0.695mg | 2% |
| Vitamin B2 | 0.074mg | 0.062mg | 1% |
| Vitamin B1 | 0.053mg | 0.042mg | 1% |
| Magnesium | 45mg | 49mg | 1% |
| Net carbs | 5.33g | 0g | N/A |
| Calcium | 30mg | 34mg | 0% |
| Zinc | 0.45mg | 0.43mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.92mg | 0% | |
| Isoleucine | 0.967mg | 0% | |
| Leucine | 1.705mg | 0% | |
| Lysine | 1.926mg | 0% | |
| Methionine | 0.621mg | 0% | |
| Phenylalanine | 0.819mg | 0% | |
| Valine | 1.081mg | 0% | |
| Histidine | 0.618mg | 0% | |
| Omega-3 - EPA | 0.316g | N/A | |
| Omega-3 - DHA | 0.527g | N/A | |
| Omega-3 - DPA | 0.109g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
38%
Minerals Daily Need Coverage Score
20%
41%
Comparison summary
Which food is lower in Cholesterol?
Drumstick tree is lower in Cholesterol (difference - 51mg)
Which food is lower in Sugar?
Drumstick tree is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Drumstick tree contains less Sodium (difference - 37mg)
Which food is lower in Saturated fat?
Drumstick tree is lower in Saturated fat (difference - 0.892g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.