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  6. Drumstick tree vs. Soybean raw

Drumstick tree vs. Soybean raw — In-Depth Nutrition Comparison

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How are drumstick tree and soybean raw different?

  • Drumstick tree is richer in vitamin C, while soybean raw is higher in iron, copper, manganese, phosphorus, folate, vitamin B1, vitamin B2, magnesium, and zinc.
  • Soybean raw covers your daily need for iron, 192% more than drumstick tree.
  • Drumstick tree contains 24 times more vitamin C than soybean raw. Drumstick tree contains 141mg of vitamin C, while soybean raw contains 6mg.
  • Soybean raw has a higher glycemic index (14) than drumstick tree (0).

Drumstick pods, raw and Soybeans, mature seeds, raw types were used in this article.

Infographic

Drumstick tree vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more MagnesiumMagnesium +522.2%
Contains more CalciumCalcium +823.3%
Contains more PotassiumPotassium +289.8%
Contains more IronIron +4261.1%
Contains more CopperCopper +1873.8%
Contains more ZincZinc +986.7%
Contains more PhosphorusPhosphorus +1308%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +871.8%
Contains more SeleniumSelenium +2442.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin CVitamin C +2250%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B1Vitamin B1 +1549.1%
Contains more Vitamin B2Vitamin B2 +1075.7%
Contains more Vitamin B3Vitamin B3 +161.8%
Contains more Vitamin B6Vitamin B6 +214.2%
Contains more FolateFolate +752.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.793mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Drumstick tree Soybean raw DV% diff.
Iron 0.36mg 15.7mg 192%
Copper 0.084mg 1.658mg 175%
Vitamin C 141mg 6mg 150%
Manganese 0.259mg 2.517mg 98%
Phosphorus 50mg 704mg 93%
Folate 44µg 375µg 83%
Polyunsaturated fat 0.003g 11.255g 75%
Protein 2.1g 36.49g 69%
Vitamin B1 0.053mg 0.874mg 68%
Vitamin B2 0.074mg 0.87mg 61%
Magnesium 45mg 280mg 56%
Zinc 0.45mg 4.89mg 40%
Potassium 461mg 1797mg 39%
Vitamin K 47µg 39%
Selenium 0.7µg 17.8µg 31%
Fats 0.2g 19.94g 30%
Calcium 30mg 277mg 25%
Fiber 3.2g 9.3g 24%
Choline 115.9mg 21%
Vitamin B6 0.12mg 0.377mg 20%
Calories 37kcal 446kcal 20%
Saturated fat 0.033g 2.884g 13%
Monounsaturated fat 0.102g 4.404g 11%
Carbs 8.53g 30.16g 7%
Vitamin E 0.85mg 6%
Vitamin B3 0.62mg 1.623mg 6%
Sodium 42mg 2mg 2%
Net carbs 5.33g 20.86g N/A
Sugar 7.33g N/A
Vitamin A 4µg 1µg 0%
Vitamin B5 0.794mg 0.793mg 0%
Tryptophan 0.591mg 0%
Threonine 1.766mg 0%
Isoleucine 1.971mg 0%
Leucine 3.309mg 0%
Lysine 2.706mg 0%
Methionine 0.547mg 0%
Phenylalanine 2.122mg 0%
Valine 2.029mg 0%
Histidine 1.097mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more WaterWater +932.8%
Contains more ProteinProtein +1637.6%
Contains more FatsFats +9870%
Contains more CarbsCarbs +253.6%
Contains more OtherOther +402.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +4217.6%
Contains more Poly. FatPolyunsaturated fat +375066.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.