Drumstick tree vs. Spread — In-Depth Nutrition Comparison
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Summary of differences between drumstick tree and spread
- Drumstick tree has more vitamin C, fiber, folate, potassium, and manganese, while spread has more vitamin B12 and selenium.
- Drumstick tree covers your daily need for vitamin C, 157% more than spread.
- Drumstick tree contains 22 times more folate than spread. While drumstick tree contains 44µg of folate, spread contains only 2µg.
- The amount of sodium in drumstick tree is lower.
These are the specific foods used in this comparison Drumstick pods, raw and Sandwich spread, pork, beef.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +462.5% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +319.1% |
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +896.2% |
| Contains more IronIron | +119.4% |
| Contains more CopperCopper | +54.8% |
| Contains more ZincZinc | +126.7% |
| Contains more PhosphorusPhosphorus | +18% |
| Contains more SeleniumSelenium | +1285.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +84.7% |
| Contains more FolateFolate | +2100% |
| Contains more Vitamin AVitamin A | +550% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +224.5% |
| Contains more Vitamin B2Vitamin B2 | +81.1% |
| Contains more Vitamin B3Vitamin B3 | +179% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 141mg | 0mg | 157% |
| Vitamin B12 | 0µg | 1.12µg | 47% |
| Sodium | 42mg | 1013mg | 42% |
| Saturated fat | 0.033g | 5.977g | 27% |
| Fats | 0.2g | 17.34g | 26% |
| Monounsaturated fat | 0.102g | 7.584g | 19% |
| Polyunsaturated fat | 0.003g | 2.565g | 17% |
| Selenium | 0.7µg | 9.7µg | 16% |
| Cholesterol | 0mg | 38mg | 13% |
| Fiber | 3.2g | 0.2g | 12% |
| Vitamin E | 1.74mg | 12% | |
| Choline | 62.3mg | 11% | |
| Folate | 44µg | 2µg | 11% |
| Protein | 2.1g | 7.66g | 11% |
| Vitamin B1 | 0.053mg | 0.172mg | 10% |
| Manganese | 0.259mg | 0.026mg | 10% |
| Calories | 37kcal | 235kcal | 10% |
| Potassium | 461mg | 110mg | 10% |
| Magnesium | 45mg | 8mg | 9% |
| Vitamin B3 | 0.62mg | 1.73mg | 7% |
| Vitamin B5 | 0.794mg | 0.43mg | 7% |
| Zinc | 0.45mg | 1.02mg | 5% |
| Copper | 0.084mg | 0.13mg | 5% |
| Iron | 0.36mg | 0.79mg | 5% |
| Vitamin B2 | 0.074mg | 0.134mg | 5% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Calcium | 30mg | 12mg | 2% |
| Vitamin A | 4µg | 26µg | 2% |
| Vitamin K | 1.6µg | 1% | |
| Phosphorus | 50mg | 59mg | 1% |
| Carbs | 8.53g | 11.94g | 1% |
| Net carbs | 5.33g | 11.74g | N/A |
| Vitamin B6 | 0.12mg | 0.12mg | 0% |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.334mg | 0% | |
| Isoleucine | 0.334mg | 0% | |
| Leucine | 0.6mg | 0% | |
| Lysine | 0.663mg | 0% | |
| Methionine | 0.196mg | 0% | |
| Phenylalanine | 0.301mg | 0% | |
| Valine | 0.356mg | 0% | |
| Histidine | 0.279mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
7.66 g
Fats:
17.34 g
Carbs:
11.94 g
Water:
60.28 g
Other:
2.78 g
| Contains more WaterWater | +46.3% |
| Contains more ProteinProtein | +264.8% |
| Contains more FatsFats | +8570% |
| Contains more CarbsCarbs | +40% |
| Contains more OtherOther | +186.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
5.977 g
Monounsaturated fat:
Mono. Fat
7.584 g
Polyunsaturated fat:
Poly. Fat
2.565 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +7335.3% |
| Contains more Poly. FatPolyunsaturated fat | +85400% |