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  6. Drumstick tree vs. Tuna Bluefin

Drumstick tree vs. Tuna Bluefin — In-Depth Nutrition Comparison

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How are drumstick tree and tuna Bluefin different?

  • Drumstick tree is richer in vitamin C, while tuna Bluefin is higher in vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B1, and vitamin B2.
  • Tuna Bluefin covers your daily need for vitamin B12, 453% more than drumstick tree.

Drumstick pods, raw and Fish, tuna, fresh, bluefin, cooked, dry heat types were used in this article.

Infographic

Drumstick tree vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +42.7%
Contains less SodiumSodium -16%
Contains more ManganeseManganese +1195%
Contains more MagnesiumMagnesium +42.2%
Contains more IronIron +263.9%
Contains more CopperCopper +31%
Contains more ZincZinc +71.1%
Contains more PhosphorusPhosphorus +552%
Contains more SeleniumSelenium +6585.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +2100%
Contains more Vitamin AVitamin A +18825%
Contains more Vitamin B1Vitamin B1 +424.5%
Contains more Vitamin B2Vitamin B2 +313.5%
Contains more Vitamin B3Vitamin B3 +1600%
Contains more Vitamin B5Vitamin B5 +72.5%
Contains more Vitamin B6Vitamin B6 +337.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Drumstick tree Tuna Bluefin DV% diff.
Vitamin B12 0µg 10.88µg 453%
Vitamin C 141mg 0mg 157%
Selenium 0.7µg 46.8µg 84%
Vitamin A 4µg 757µg 84%
Vitamin B3 0.62mg 10.54mg 62%
Protein 2.1g 29.91g 56%
Phosphorus 50mg 326mg 39%
Vitamin B6 0.12mg 0.525mg 31%
Vitamin B1 0.053mg 0.278mg 19%
Vitamin B2 0.074mg 0.306mg 18%
Cholesterol 0mg 49mg 16%
Fiber 3.2g 0g 13%
Iron 0.36mg 1.31mg 12%
Vitamin B5 0.794mg 1.37mg 12%
Polyunsaturated fat 0.003g 1.844g 12%
Folate 44µg 2µg 11%
Manganese 0.259mg 0.02mg 10%
Fats 0.2g 6.28g 9%
Saturated fat 0.033g 1.612g 7%
Calories 37kcal 184kcal 7%
Magnesium 45mg 64mg 5%
Monounsaturated fat 0.102g 2.053g 5%
Potassium 461mg 323mg 4%
Zinc 0.45mg 0.77mg 3%
Copper 0.084mg 0.11mg 3%
Carbs 8.53g 0g 3%
Calcium 30mg 10mg 2%
Net carbs 5.33g 0g N/A
Sodium 42mg 50mg 0%
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0.363g N/A
Omega-3 - DHA 1.141g N/A
Omega-3 - DPA 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +49.3%
Contains more ProteinProtein +1324.3%
Contains more FatsFats +3040%
Contains more OtherOther +386.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +1912.7%
Contains more Poly. FatPolyunsaturated fat +61366.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.