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  6. Drumstick leaves, cooked, boiled, drained, without salt vs. Milk

Drumstick leaves, cooked, boiled, drained, without salt vs. Milk — In-Depth Nutrition Comparison

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A recap on differences between drumstick leaves, cooked, boiled, drained, without salt and milk

  • Drumstick leaves, cooked, boiled, drained, without salt has more vitamin A, vitamin K, vitamin B6, manganese, vitamin C, iron, vitamin B2, vitamin B1, and vitamin B3; however, milk is higher in vitamin B12.
  • Drumstick leaves, cooked, boiled, drained, without salt covers your daily vitamin A needs 136% more than milk.

Food varieties used in this article are Drumstick leaves, cooked, boiled, drained, without salt and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.

Infographic

Drumstick leaves, cooked, boiled, drained, without salt vs Milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 45% 30% 87% 29% 13% 29% 1.2% 113% 4.9%
Milk
Milk
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Contains more MagnesiumMagnesium +209.1%
Contains more CalciumCalcium +20.8%
Contains more PotassiumPotassium +129.3%
Contains more IronIron +7633.3%
Contains more CopperCopper +760%
Contains more ZincZinc +16.7%
Contains less SodiumSodium -79.5%
Contains more ManganeseManganese +28833.3%
Contains more PhosphorusPhosphorus +41.8%
Contains more SeleniumSelenium +266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 117% 2% 0% 56% 117% 37% 6.1% 214% 0% 270% 17% 11%
Milk
Milk
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +505.2%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin B1Vitamin B1 +1010%
Contains more Vitamin B2Vitamin B2 +175.1%
Contains more Vitamin B3Vitamin B3 +2045.2%
Contains more Vitamin B6Vitamin B6 +2410.8%
Contains more Vitamin KVitamin K +107900%
Contains more FolateFolate +360%
Contains more CholineCholine +18.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +253.9%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 11% 82%
Protein: 5.27 g
Fats: 0.93 g
Carbs: 11.15 g
Water: 81.65 g
Other: 1 g
Milk
Milk
2
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more ProteinProtein +56.4%
Contains more CarbsCarbs +123.4%
Contains more OtherOther +33.3%
Contains more WaterWater +10.1%
~equal in Fats ~0.97g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.152 g
Monounsaturated fat: Mono. Fat 0.473 g
Polyunsaturated fat: Poly. Fat 0.015 g
Milk
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
Contains less Sat. FatSaturated fat -76%
Contains more Mono. FatMonounsaturated fat +70.8%
Contains more Poly. FatPolyunsaturated fat +133.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick leaves, cooked, boiled, drained, without salt Milk
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Drumstick leaves, cooked, boiled, drained, without salt Milk DV% diff.
Vitamin K 108µg 0.1µg 90%
Vitamin B6 0.929mg 0.037mg 69%
Manganese 0.868mg 0.003mg 38%
Vitamin C 31mg 0mg 34%
Vitamin A 351µg 58µg 33%
Iron 2.32mg 0.03mg 29%
Vitamin B2 0.509mg 0.185mg 25%
Vitamin B12 0µg 0.47µg 20%
Vitamin B1 0.222mg 0.02mg 17%
Vitamin B3 1.995mg 0.093mg 12%
Copper 0.086mg 0.01mg 8%
Fiber 2g 0g 8%
Vitamin D 0IU 48IU 6%
Potassium 344mg 150mg 6%
Vitamin D 0µg 1.2µg 6%
Folate 23µg 5µg 5%
Magnesium 34mg 11mg 5%
Vitamin B5 0.102mg 0.361mg 5%
Phosphorus 67mg 95mg 4%
Selenium 0.9µg 3.3µg 4%
Protein 5.27g 3.37g 4%
Calcium 151mg 125mg 3%
Sodium 9mg 44mg 2%
Cholesterol 0mg 5mg 2%
Carbs 11.15g 4.99g 2%
Saturated fat 0.152g 0.633g 2%
Choline 21mg 17.7mg 1%
Calories 60kcal 42kcal 1%
Vitamin E 0.1mg 0.01mg 1%
Zinc 0.49mg 0.42mg 1%
Fats 0.93g 0.97g 0%
Net carbs 9.15g 4.99g N/A
Sugar 1g 5.2g N/A
Monounsaturated fat 0.473g 0.277g 0%
Polyunsaturated fat 0.015g 0.035g 0%
Tryptophan 0.081mg 0.043mg 0%
Threonine 0.23mg 0.143mg 0%
Isoleucine 0.253mg 0.174mg 0%
Leucine 0.443mg 0.319mg 0%
Lysine 0.301mg 0.282mg 0%
Methionine 0.069mg 0.088mg 0%
Phenylalanine 0.273mg 0.174mg 0%
Valine 0.342mg 0.22mg 0%
Histidine 0.11mg 0.101mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick leaves, cooked, boiled, drained, without salt Milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
73%
Drumstick leaves, cooked, boiled, drained, without salt
15%
Milk
Minerals Daily Need Coverage Score
38%
Drumstick leaves, cooked, boiled, drained, without salt
14%
Milk

Comparison summary

Which food is lower in Cholesterol?
Drumstick leaves, cooked, boiled, drained, without salt
Drumstick leaves, cooked, boiled, drained, without salt is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Drumstick leaves, cooked, boiled, drained, without salt
Drumstick leaves, cooked, boiled, drained, without salt is lower in Sugar (difference - 4.2g)
Which food contains less Sodium?
Drumstick leaves, cooked, boiled, drained, without salt
Drumstick leaves, cooked, boiled, drained, without salt contains less Sodium (difference - 35mg)
Which food is lower in Saturated fat?
Drumstick leaves, cooked, boiled, drained, without salt
Drumstick leaves, cooked, boiled, drained, without salt is lower in Saturated fat (difference - 0.481g)
Which food is lower in glycemic index?
Drumstick leaves, cooked, boiled, drained, without salt
Drumstick leaves, cooked, boiled, drained, without salt is lower in glycemic index (difference - 31)
Which food is cheaper?
Drumstick leaves, cooked, boiled, drained, without salt
Drumstick leaves, cooked, boiled, drained, without salt is cheaper (difference - $0.6)
Which food is richer in minerals?
Drumstick leaves, cooked, boiled, drained, without salt
Drumstick leaves, cooked, boiled, drained, without salt is relatively richer in minerals
Which food is richer in vitamins?
Drumstick leaves, cooked, boiled, drained, without salt
Drumstick leaves, cooked, boiled, drained, without salt is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick leaves, cooked, boiled, drained, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168417/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.