Duck fat vs. Vegetable oil — In-Depth Nutrition Comparison

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How are duck fat and vegetable oil different?

Duck fat is higher in vitamin D, choline, and monounsaturated fat; however, vegetable oil is richer in vitamin E, vitamin K, and polyunsaturated fat.
Daily need coverage for saturated fat for duck fat is 94% higher.

Fat, duck and Oil, corn, peanut, and olive are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Duck fat

Vegetable oil

Contains more SeleniumSelenium

+∞%

Contains more IronIron	+∞%
Contains more ZincZinc	+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Duck fat

Vegetable oil

Contains more Vitamin DVitamin D

+∞%

Contains more Vitamin EVitamin E	+447.4%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	12.9g	33.033g	134%
Saturated fat	33.2g	14.367g	86%
Vitamin E	2.7mg	14.78mg	81%
Cholesterol	100mg	0mg	33%
Vitamin D	191 IU	0 IU	24%
Vitamin D	4.8µg	0µg	24%
Choline	122.4mg	0.2mg	22%
Vitamin K	0µg	21µg	18%
Monounsaturated fat	49.3g	48.033g	3%
Iron	0mg	0.13mg	2%
Calories	882kcal	884kcal	0%
Fats	99.8g	100g	0%
Zinc	0mg	0.02mg	0%
Selenium	0.2µg	0µg	0%