Duck fat vs. Margarine — In-Depth Nutrition Comparison
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Differences between duck fat and margarine
- Duck fat has more vitamin D, choline, and monounsaturated fat, while margarine has more vitamin K, vitamin A, vitamin E, and polyunsaturated fat.
- Duck fat's daily need coverage for saturated fat is 90% higher.
The food types used in this comparison are Fat, duck and Margarine, regular, 80% fat, composite, stick, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more CholineCholine | +887.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 819µg | 91% |
| Saturated fat | 33.2g | 15.189g | 82% |
| Vitamin K | 0µg | 93µg | 78% |
| Polyunsaturated fat | 12.9g | 24.302g | 76% |
| Vitamin E | 2.7mg | 9mg | 42% |
| Cholesterol | 100mg | 0mg | 33% |
| Fats | 99.8g | 80.71g | 29% |
| Monounsaturated fat | 49.3g | 38.877g | 26% |
| Vitamin D | 4.8µg | 0µg | 24% |
| Vitamin D | 191IU | 0IU | 24% |
| Choline | 122.4mg | 12.4mg | 20% |
| Calories | 882kcal | 717kcal | 8% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Vitamin B2 | 0mg | 0.037mg | 3% |
| Vitamin B1 | 0mg | 0.01mg | 1% |
| Magnesium | 0mg | 3mg | 1% |
| Vitamin B6 | 0mg | 0.009mg | 1% |
| Phosphorus | 0mg | 5mg | 1% |
| Iron | 0mg | 0.06mg | 1% |
| Potassium | 0mg | 18mg | 1% |
| Protein | 0g | 0.16g | 0% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Carbs | 0g | 0.7g | 0% |
| Net carbs | 0g | 0.7g | N/A |
| Calcium | 0mg | 3mg | 0% |
| Sodium | 0mg | 2mg | 0% |
| Selenium | 0.2µg | 0µg | 0% |
| Vitamin B3 | 0mg | 0.023mg | 0% |
| Folate | 0µg | 1µg | 0% |
| Trans fat | 14.89g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 21.522g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +23.7% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +8160% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +26.8% |
| Contains less Sat. FatSaturated fat | -54.3% |
| Contains more Poly. FatPolyunsaturated fat | +88.4% |
