Duck fat vs. Butter — In-Depth Nutrition Comparison
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How are duck fat and butter different?
- Duck fat is higher in vitamin D, choline, and monounsaturated fat; however, butter is richer in vitamin A, vitamin B12, and vitamin K.
- Daily need coverage for saturated fat for butter is 86% higher.
- Duck fat has less saturated fat.
Fat, duck and Butter, without salt are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +16.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 33.2g | 50.489g | 79% |
| Vitamin A | 0µg | 684µg | 76% |
| Polyunsaturated fat | 12.9g | 3.01g | 66% |
| Monounsaturated fat | 49.3g | 23.43g | 65% |
| Cholesterol | 100mg | 215mg | 38% |
| Fats | 99.8g | 81.11g | 29% |
| Vitamin D | 191 IU | 0 IU | 24% |
| Vitamin D | 4.8µg | 0µg | 24% |
| Choline | 122.4mg | 18.8mg | 19% |
| Calories | 882kcal | 717kcal | 8% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Vitamin K | 0µg | 7µg | 6% |
| Phosphorus | 0mg | 24mg | 3% |
| Vitamin E | 2.7mg | 2.32mg | 3% |
| Vitamin B2 | 0mg | 0.034mg | 3% |
| Protein | 0g | 0.85g | 2% |
| Calcium | 0mg | 24mg | 2% |
| Copper | 0mg | 0.016mg | 2% |
| Vitamin B5 | 0mg | 0.11mg | 2% |
| Potassium | 0mg | 24mg | 1% |
| Zinc | 0mg | 0.09mg | 1% |
| Selenium | 0.2µg | 1µg | 1% |
| Folate | 0µg | 3µg | 1% |
| Net carbs | 0g | 0.06g | N/A |
| Carbs | 0g | 0.06g | 0% |
| Magnesium | 0mg | 2mg | 0% |
| Iron | 0mg | 0.02mg | 0% |
| Sugar | 0g | 0.06g | N/A |
| Sodium | 0mg | 11mg | 0% |
| Manganese | 0.004mg | 0% | |
| Vitamin B1 | 0mg | 0.005mg | 0% |
| Vitamin B3 | 0mg | 0.042mg | 0% |
| Vitamin B6 | 0mg | 0.003mg | 0% |
| Tryptophan | 0mg | 0.012mg | 0% |
| Threonine | 0mg | 0.038mg | 0% |
| Isoleucine | 0mg | 0.051mg | 0% |
| Leucine | 0mg | 0.083mg | 0% |
| Lysine | 0mg | 0.067mg | 0% |
| Methionine | 0mg | 0.021mg | 0% |
| Phenylalanine | 0mg | 0.041mg | 0% |
| Valine | 0mg | 0.057mg | 0% |
| Histidine | 0mg | 0.023mg | 0% |
| Omega-3 - ALA | 0.315g | N/A | |
| Omega-6 - Linoleic acid | 2.166g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +23% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +8870% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -34.2% |
| Contains more Mono. FatMonounsaturated fat | +110.4% |
| Contains more Poly. FatPolyunsaturated fat | +328.6% |
