Duck meat vs. Bean raw — In-Depth Nutrition Comparison
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Important differences between duck meat and bean raw
- Bean raw has more folate, copper, fiber, manganese, vitamin B1, magnesium, phosphorus, potassium, and iron than duck meat.
- Bean raw's daily need coverage for folate is 130% more.
- Duck meat contains 41 times more saturated fat than bean raw. Duck meat contains 9.67g of saturated fat, while bean raw contains 0.235g.
- Bean raw has a higher glycemic index. The glycemic index of bean raw is 33, while the glycemic index of duck meat is 0.
The food varieties used in the comparison are Duck, domesticated, meat, and skin, cooked, roasted and Beans, pinto, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +927.3% |
| Contains more PotassiumPotassium | +582.8% |
| Contains more IronIron | +87.8% |
| Contains more CopperCopper | +293.4% |
| Contains more ZincZinc | +22.6% |
| Contains more PhosphorusPhosphorus | +163.5% |
| Contains less SodiumSodium | -79.7% |
| Contains more ManganeseManganese | +5942.1% |
| Contains more SeleniumSelenium | +39.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +26.9% |
| Contains more Vitamin B3Vitamin B3 | +311% |
| Contains more Vitamin B5Vitamin B5 | +39.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +309.8% |
| Contains more Vitamin B6Vitamin B6 | +163.3% |
| Contains more FolateFolate | +8650% |
| Contains more CholineCholine | +31.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 6µg | 525µg | 130% |
| Copper | 0.227mg | 0.893mg | 74% |
| Fiber | 0g | 15.5g | 62% |
| Manganese | 0.019mg | 1.148mg | 49% |
| Vitamin B1 | 0.174mg | 0.713mg | 45% |
| Saturated fat | 9.67g | 0.235g | 43% |
| Fats | 28.35g | 1.23g | 42% |
| Magnesium | 16mg | 176mg | 38% |
| Phosphorus | 156mg | 411mg | 36% |
| Potassium | 204mg | 1393mg | 35% |
| Monounsaturated fat | 12.9g | 0.229g | 32% |
| Iron | 2.7mg | 5.07mg | 30% |
| Cholesterol | 84mg | 0mg | 28% |
| Vitamin B6 | 0.18mg | 0.474mg | 23% |
| Vitamin B3 | 4.825mg | 1.174mg | 23% |
| Polyunsaturated fat | 3.65g | 0.407g | 22% |
| Carbs | 0g | 62.55g | 21% |
| Selenium | 20µg | 27.9µg | 14% |
| Starch | 34.17g | 14% | |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Calcium | 11mg | 113mg | 10% |
| Vitamin A | 63µg | 0µg | 7% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Vitamin B5 | 1.098mg | 0.785mg | 6% |
| Protein | 18.99g | 21.42g | 5% |
| Vitamin B2 | 0.269mg | 0.212mg | 4% |
| Zinc | 1.86mg | 2.28mg | 4% |
| Vitamin E | 0.7mg | 0.21mg | 3% |
| Choline | 50.4mg | 66.2mg | 3% |
| Sodium | 59mg | 12mg | 2% |
| Calories | 337kcal | 347kcal | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 0g | 47.05g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 0g | 2.11g | N/A |
| Vitamin K | 5.1µg | 5.6µg | 0% |
| Tryptophan | 0.232mg | 0.237mg | 0% |
| Threonine | 0.773mg | 0.81mg | 0% |
| Isoleucine | 0.872mg | 0.871mg | 0% |
| Leucine | 1.465mg | 1.558mg | 0% |
| Lysine | 1.486mg | 1.356mg | 0% |
| Methionine | 0.475mg | 0.259mg | 0% |
| Phenylalanine | 0.752mg | 1.095mg | 0% |
| Valine | 0.938mg | 0.998mg | 0% |
| Histidine | 0.462mg | 0.556mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2204.9% |
| Contains more WaterWater | +357.5% |
| Contains more ProteinProtein | +12.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +323.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5533.2% |
| Contains more Poly. FatPolyunsaturated fat | +796.8% |
| Contains less Sat. FatSaturated fat | -97.6% |