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  6. Duck meat vs. Adzuki bean

Duck meat vs. Adzuki bean — In-Depth Nutrition Comparison

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Differences between duck meat and adzuki bean

  • Duck meat is higher in selenium; however, adzuki bean is richer in folate, copper, manganese, fiber, phosphorus, potassium, zinc, and iron.
  • Adzuki bean's daily need coverage for folate is 154% higher.
  • Duck meat has 51 times more saturated fat than adzuki bean. While duck meat has 9.67g of saturated fat, adzuki bean has only 0.191g.
  • Duck meat has a lower glycemic index (0) than adzuki bean (29).

The food types used in this comparison are Duck, domesticated, meat, and skin, cooked, roasted and Beans, adzuki, mature seeds, raw.

Infographic

Duck meat vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more SeleniumSelenium +545.2%
Contains more MagnesiumMagnesium +693.8%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +514.7%
Contains more IronIron +84.4%
Contains more CopperCopper +381.9%
Contains more ZincZinc +171%
Contains more PhosphorusPhosphorus +144.2%
Contains less SodiumSodium -91.5%
Contains more ManganeseManganese +9005.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin AVitamin A +6200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +22.3%
Contains more Vitamin B3Vitamin B3 +83.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +161.5%
Contains more Vitamin B5Vitamin B5 +34%
Contains more Vitamin B6Vitamin B6 +95%
Contains more FolateFolate +10266.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Duck meat Adzuki bean DV% diff.
Folate 6µg 622µg 154%
Copper 0.227mg 1.094mg 96%
Manganese 0.019mg 1.73mg 74%
Fiber 0g 12.7g 51%
Fats 28.35g 0.53g 43%
Saturated fat 9.67g 0.191g 43%
Phosphorus 156mg 381mg 32%
Monounsaturated fat 12.9g 0.05g 32%
Potassium 204mg 1254mg 31%
Selenium 20µg 3.1µg 31%
Zinc 1.86mg 5.04mg 29%
Iron 2.7mg 4.98mg 29%
Cholesterol 84mg 0mg 28%
Magnesium 16mg 127mg 26%
Polyunsaturated fat 3.65g 0.113g 24%
Vitamin B1 0.174mg 0.455mg 23%
Carbs 0g 62.9g 21%
Vitamin B3 4.825mg 2.63mg 14%
Vitamin B12 0.3µg 0µg 13%
Vitamin B6 0.18mg 0.351mg 13%
Choline 50.4mg 9%
Vitamin B5 1.098mg 1.471mg 7%
Vitamin A 63µg 1µg 7%
Calcium 11mg 66mg 6%
Vitamin E 0.7mg 5%
Vitamin B2 0.269mg 0.22mg 4%
Vitamin K 5.1µg 4%
Protein 18.99g 19.87g 2%
Sodium 59mg 5mg 2%
Vitamin D 0.1µg 0µg 1%
Calories 337kcal 329kcal 0%
Net carbs 0g 50.2g N/A
Vitamin D 3IU 0IU 0%
Tryptophan 0.232mg 0.191mg 0%
Threonine 0.773mg 0.674mg 0%
Isoleucine 0.872mg 0.791mg 0%
Leucine 1.465mg 1.668mg 0%
Lysine 1.486mg 1.497mg 0%
Methionine 0.475mg 0.21mg 0%
Phenylalanine 0.752mg 1.052mg 0%
Valine 0.938mg 1.023mg 0%
Histidine 0.462mg 0.524mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +5249.1%
Contains more WaterWater +285.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +297.6%
~equal in Protein ~19.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +25700%
Contains more Poly. FatPolyunsaturated fat +3130.1%
Contains less Sat. FatSaturated fat -98%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.