Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Duck meat
  5. Compare
  6. Duck meat vs. Cranberry bean raw

Duck meat vs. Cranberry bean raw — In-Depth Nutrition Comparison

Compare

How are duck meat and cranberry bean raw different?

  • Cranberry bean raw has more folate, fiber, copper, vitamin B1, manganese, magnesium, potassium, phosphorus, and iron than duck meat.
  • Daily need coverage for folate for cranberry bean raw is 150% higher.
  • Duck meat contains 31 times more saturated fat than cranberry bean raw. While duck meat contains 9.67g of saturated fat, cranberry bean raw contains only 0.316g.
  • Duck meat has a lower glycemic index (0) than cranberry bean raw (35).

Duck, domesticated, meat and skin, cooked, roasted and Beans, cranberry (roman), mature seeds, raw are the varieties used in this article.

Infographic

Duck meat vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more SeleniumSelenium +57.5%
Contains more MagnesiumMagnesium +875%
Contains more CalciumCalcium +1054.5%
Contains more PotassiumPotassium +552.9%
Contains more IronIron +85.2%
Contains more CopperCopper +249.8%
Contains more ZincZinc +95.2%
Contains more PhosphorusPhosphorus +138.5%
Contains less SodiumSodium -89.8%
Contains more ManganeseManganese +4742.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +26.3%
Contains more Vitamin B3Vitamin B3 +231.6%
Contains more Vitamin B5Vitamin B5 +46.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +329.3%
Contains more Vitamin B6Vitamin B6 +71.7%
Contains more FolateFolate +9966.7%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more FatsFats +2204.9%
Contains more WaterWater +318.4%
Contains more ProteinProtein +21.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +302.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains more Mono. FatMonounsaturated fat +12069.8%
Contains more Poly. FatPolyunsaturated fat +592.6%
Contains less Sat. FatSaturated fat -96.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Cranberry bean raw
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Duck meat Cranberry bean raw DV% diff.
Folate 6µg 604µg 150%
Fiber 0g 24.7g 99%
Copper 0.227mg 0.794mg 63%
Vitamin B1 0.174mg 0.747mg 48%
Saturated fat 9.67g 0.316g 43%
Fats 28.35g 1.23g 42%
Manganese 0.019mg 0.92mg 39%
Magnesium 16mg 156mg 33%
Potassium 204mg 1332mg 33%
Monounsaturated fat 12.9g 0.106g 32%
Phosphorus 156mg 372mg 31%
Iron 2.7mg 5mg 29%
Cholesterol 84mg 0mg 28%
Vitamin B3 4.825mg 1.455mg 21%
Polyunsaturated fat 3.65g 0.527g 21%
Carbs 0g 60.05g 20%
Zinc 1.86mg 3.63mg 16%
Vitamin B12 0.3µg 0µg 13%
Selenium 20µg 12.7µg 13%
Calcium 11mg 127mg 12%
Vitamin B6 0.18mg 0.309mg 10%
Choline 50.4mg 9%
Protein 18.99g 23.03g 8%
Vitamin B5 1.098mg 0.748mg 7%
Vitamin A 63µg 0µg 7%
Vitamin E 0.7mg 5%
Vitamin B2 0.269mg 0.213mg 4%
Vitamin K 5.1µg 4%
Sodium 59mg 6mg 2%
Vitamin D 0.1µg 0µg 1%
Calories 337kcal 335kcal 0%
Net carbs 0g 35.35g N/A
Vitamin D 3IU 0IU 0%
Tryptophan 0.232mg 0.273mg 0%
Threonine 0.773mg 0.969mg 0%
Isoleucine 0.872mg 1.017mg 0%
Leucine 1.465mg 1.838mg 0%
Lysine 1.486mg 1.58mg 0%
Methionine 0.475mg 0.346mg 0%
Phenylalanine 0.752mg 1.245mg 0%
Valine 0.938mg 1.205mg 0%
Histidine 0.462mg 0.641mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Cranberry bean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
64%
Cranberry bean raw
Minerals Daily Need Coverage Score
45%
Duck meat
117%
Cranberry bean raw

Comparison summary

Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 35)
Which food is cheaper?
Duck meat
Duck meat is cheaper (difference - $0.4)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Cranberry bean raw
Cranberry bean raw is lower in Cholesterol (difference - 84mg)
Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 53mg)
Which food is lower in Saturated fat?
Cranberry bean raw
Cranberry bean raw is lower in Saturated fat (difference - 9.354g)
Which food is richer in minerals?
Cranberry bean raw
Cranberry bean raw is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.