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  6. Duck meat vs. Buckwheat

Duck meat vs. Buckwheat — In-Depth Nutrition Comparison

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Significant differences between duck meat and buckwheat

  • Duck meat is richer in selenium, vitamin B3, iron, vitamin B2, vitamin B5, vitamin B12, and phosphorus, while buckwheat is higher in manganese.
  • Duck meat covers your daily saturated fat needs 48% more than buckwheat.
  • Buckwheat has a higher glycemic index (51) than duck meat (0).

Specific food types used in this comparison are Duck, domesticated, meat, and skin, cooked, roasted and Buckwheat groats, roasted, cooked.

Infographic

Duck meat vs Buckwheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 2.1% 7.8% 30% 49% 17% 30% 0.52% 53% 12%
Contains more CalciumCalcium +57.1%
Contains more PotassiumPotassium +131.8%
Contains more IronIron +237.5%
Contains more CopperCopper +55.5%
Contains more ZincZinc +204.9%
Contains more PhosphorusPhosphorus +122.9%
Contains more SeleniumSelenium +809.1%
Contains more MagnesiumMagnesium +218.8%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +2021.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.8% 0% 10% 9% 18% 22% 18% 0% 4.8% 11% 11%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +677.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +335%
Contains more Vitamin B2Vitamin B2 +589.7%
Contains more Vitamin B3Vitamin B3 +413.3%
Contains more Vitamin B5Vitamin B5 +205.8%
Contains more Vitamin B6Vitamin B6 +133.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +168.4%
Contains more CholineCholine +150.7%
Contains more FolateFolate +133.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Duck meat Buckwheat DV% diff.
Saturated fat 9.67g 0.134g 43%
Fats 28.35g 0.62g 43%
Monounsaturated fat 12.9g 0.188g 32%
Selenium 20µg 2.2µg 32%
Protein 18.99g 3.38g 31%
Cholesterol 84mg 0mg 28%
Vitamin B3 4.825mg 0.94mg 24%
Iron 2.7mg 0.8mg 24%
Polyunsaturated fat 3.65g 0.188g 23%
Vitamin B2 0.269mg 0.039mg 18%
Manganese 0.019mg 0.403mg 17%
Vitamin B5 1.098mg 0.359mg 15%
Vitamin B12 0.3µg 0µg 13%
Calories 337kcal 92kcal 12%
Phosphorus 156mg 70mg 12%
Vitamin B1 0.174mg 0.04mg 11%
Fiber 0g 2.7g 11%
Zinc 1.86mg 0.61mg 11%
Copper 0.227mg 0.146mg 9%
Vitamin B6 0.18mg 0.077mg 8%
Magnesium 16mg 51mg 8%
Carbs 0g 19.94g 7%
Vitamin A 63µg 0µg 7%
Choline 50.4mg 20.1mg 6%
Vitamin E 0.7mg 0.09mg 4%
Vitamin K 5.1µg 1.9µg 3%
Potassium 204mg 88mg 3%
Folate 6µg 14µg 2%
Sodium 59mg 4mg 2%
Vitamin D 0.1µg 0µg 1%
Net carbs 0g 17.24g N/A
Vitamin D 3IU 0IU 0%
Calcium 11mg 7mg 0%
Sugar 0g 0.9g N/A
Tryptophan 0.232mg 0.049mg 0%
Threonine 0.773mg 0.129mg 0%
Isoleucine 0.872mg 0.127mg 0%
Leucine 1.465mg 0.212mg 0%
Lysine 1.486mg 0.172mg 0%
Methionine 0.475mg 0.044mg 0%
Phenylalanine 0.752mg 0.133mg 0%
Valine 0.938mg 0.173mg 0%
Histidine 0.462mg 0.079mg 0%
Fructose 0.1g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
3% 20% 76%
Protein: 3.38 g
Fats: 0.62 g
Carbs: 19.94 g
Water: 75.63 g
Other: 0.43 g
Contains more ProteinProtein +461.8%
Contains more FatsFats +4472.6%
Contains more OtherOther +90.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +45.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
26% 37% 37%
Saturated fat: Sat. Fat 0.134 g
Monounsaturated fat: Mono. Fat 0.188 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Mono. FatMonounsaturated fat +6761.7%
Contains more Poly. FatPolyunsaturated fat +1841.5%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Buckwheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.