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Duck meat vs. Bulgur dry — In-Depth Nutrition Comparison

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Important differences between duck meat and bulgur dry

  • Duck meat has more selenium and vitamin B12; however, bulgur dry is richer in manganese, fiber, magnesium, phosphorus, vitamin B6, and copper.
  • Bulgur dry's daily need coverage for manganese is 132% more.
  • Bulgur dry has a higher glycemic index. The glycemic index of bulgur dry is 47, while the glycemic index of duck meat is 0.

The food varieties used in the comparison are Duck, domesticated, meat and skin, cooked, roasted and Bulgur, dry.

Infographic

Duck meat vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more SeleniumSelenium +769.6%
Contains more MagnesiumMagnesium +925%
Contains more CalciumCalcium +218.2%
Contains more PotassiumPotassium +101%
Contains more CopperCopper +47.6%
Contains more PhosphorusPhosphorus +92.3%
Contains less SodiumSodium -71.2%
Contains more ManganeseManganese +15942.1%
~equal in Iron ~2.46mg
~equal in Zinc ~1.93mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1066.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +133.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +168.4%
Contains more CholineCholine +79.4%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B6Vitamin B6 +90%
Contains more FolateFolate +350%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~5.114mg
~equal in Vitamin B5 ~1.045mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more ProteinProtein +54.5%
Contains more FatsFats +2031.6%
Contains more WaterWater +476%
Contains more CarbsCarbs +∞%
Contains more OtherOther +84.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +7356.6%
Contains more Poly. FatPolyunsaturated fat +574.7%
Contains less Sat. FatSaturated fat -97.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Bulgur dry
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Duck meat Bulgur dry DV% diff.
Manganese 0.019mg 3.048mg 132%
Fiber 0g 12.5g 50%
Saturated fat 9.67g 0.232g 43%
Fats 28.35g 1.33g 42%
Magnesium 16mg 164mg 35%
Selenium 20µg 2.3µg 32%
Monounsaturated fat 12.9g 0.173g 32%
Cholesterol 84mg 0mg 28%
Carbs 0g 75.87g 25%
Phosphorus 156mg 300mg 21%
Polyunsaturated fat 3.65g 0.541g 21%
Vitamin B12 0.3µg 0µg 13%
Protein 18.99g 12.29g 13%
Copper 0.227mg 0.335mg 12%
Vitamin B6 0.18mg 0.342mg 12%
Vitamin B2 0.269mg 0.115mg 12%
Vitamin A 63µg 0µg 7%
Potassium 204mg 410mg 6%
Vitamin B1 0.174mg 0.232mg 5%
Folate 6µg 27µg 5%
Vitamin E 0.7mg 0.06mg 4%
Choline 50.4mg 28.1mg 4%
Vitamin K 5.1µg 1.9µg 3%
Iron 2.7mg 2.46mg 3%
Sodium 59mg 17mg 2%
Vitamin B3 4.825mg 5.114mg 2%
Calcium 11mg 35mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin B5 1.098mg 1.045mg 1%
Zinc 1.86mg 1.93mg 1%
Calories 337kcal 342kcal 0%
Net carbs 0g 63.37g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 0.41g N/A
Tryptophan 0.232mg 0.19mg 0%
Threonine 0.773mg 0.354mg 0%
Isoleucine 0.872mg 0.455mg 0%
Leucine 1.465mg 0.83mg 0%
Lysine 1.486mg 0.339mg 0%
Methionine 0.475mg 0.19mg 0%
Phenylalanine 0.752mg 0.58mg 0%
Valine 0.938mg 0.554mg 0%
Histidine 0.462mg 0.285mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Bulgur dry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
28%
Bulgur dry
Minerals Daily Need Coverage Score
45%
Duck meat
96%
Bulgur dry

Comparison summary

Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 0.41g)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 47)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Bulgur dry
Bulgur dry is lower in Cholesterol (difference - 84mg)
Which food contains less Sodium?
Bulgur dry
Bulgur dry contains less Sodium (difference - 42mg)
Which food is lower in Saturated fat?
Bulgur dry
Bulgur dry is lower in Saturated fat (difference - 9.438g)
Which food is richer in minerals?
Bulgur dry
Bulgur dry is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.