Duck meat vs. Coconut — In-Depth Nutrition Comparison
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The main differences between duck meat and coconut
- Duck meat has more vitamin B3, vitamin B2, selenium, vitamin B5, and vitamin B12; however, coconut has more manganese, fiber, and copper.
- Daily need coverage for saturated fat for coconut is 100% higher.
- Coconut has a higher glycemic index than duck meat.
Food types used in this article are Duck, domesticated, meat, and skin, cooked, roasted and Nuts, coconut meat, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +69.1% |
| Contains more PhosphorusPhosphorus | +38.1% |
| Contains more SeleniumSelenium | +98% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +27.3% |
| Contains more PotassiumPotassium | +74.5% |
| Contains more CopperCopper | +91.6% |
| Contains less SodiumSodium | -66.1% |
| Contains more ManganeseManganese | +7794.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +191.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +163.6% |
| Contains more Vitamin B2Vitamin B2 | +1245% |
| Contains more Vitamin B3Vitamin B3 | +793.5% |
| Contains more Vitamin B5Vitamin B5 | +266% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2450% |
| Contains more CholineCholine | +316.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.67g | 29.698g | 91% |
| Manganese | 0.019mg | 1.5mg | 64% |
| Fiber | 0g | 9g | 36% |
| Protein | 18.99g | 3.33g | 31% |
| Monounsaturated fat | 12.9g | 1.425g | 29% |
| Cholesterol | 84mg | 0mg | 28% |
| Vitamin B3 | 4.825mg | 0.54mg | 27% |
| Copper | 0.227mg | 0.435mg | 23% |
| Polyunsaturated fat | 3.65g | 0.366g | 22% |
| Vitamin B2 | 0.269mg | 0.02mg | 19% |
| Selenium | 20µg | 10.1µg | 18% |
| Vitamin B5 | 1.098mg | 0.3mg | 16% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Vitamin B6 | 0.18mg | 0.054mg | 10% |
| Vitamin B1 | 0.174mg | 0.066mg | 9% |
| Fats | 28.35g | 33.49g | 8% |
| Zinc | 1.86mg | 1.1mg | 7% |
| Vitamin A | 63µg | 0µg | 7% |
| Choline | 50.4mg | 12.1mg | 7% |
| Phosphorus | 156mg | 113mg | 6% |
| Carbs | 0g | 15.23g | 5% |
| Folate | 6µg | 26µg | 5% |
| Magnesium | 16mg | 32mg | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Vitamin K | 5.1µg | 0.2µg | 4% |
| Potassium | 204mg | 356mg | 4% |
| Vitamin E | 0.7mg | 0.24mg | 3% |
| Iron | 2.7mg | 2.43mg | 3% |
| Sodium | 59mg | 20mg | 2% |
| Calories | 337kcal | 354kcal | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 0g | 6.23g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Calcium | 11mg | 14mg | 0% |
| Sugar | 0g | 6.23g | N/A |
| Tryptophan | 0.232mg | 0.039mg | 0% |
| Threonine | 0.773mg | 0.121mg | 0% |
| Isoleucine | 0.872mg | 0.131mg | 0% |
| Leucine | 1.465mg | 0.247mg | 0% |
| Lysine | 1.486mg | 0.147mg | 0% |
| Methionine | 0.475mg | 0.062mg | 0% |
| Phenylalanine | 0.752mg | 0.169mg | 0% |
| Valine | 0.938mg | 0.202mg | 0% |
| Histidine | 0.462mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +470.3% |
| Contains more FatsFats | +18.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +17.1% |
~equal in
Water
~46.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67.4% |
| Contains more Mono. FatMonounsaturated fat | +805.3% |
| Contains more Poly. FatPolyunsaturated fat | +897.3% |
