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  6. Duck meat vs. Garden cress

Duck meat vs. Garden cress — In-Depth Nutrition Comparison

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Summary of differences between duck meat and garden cress

  • Duck meat has more selenium, vitamin B3, and iron, while garden cress has more vitamin K, vitamin A, vitamin C, manganese, and folate.
  • Garden cress covers your daily need for vitamin K, 447% more than duck meat.

These are the specific foods used in this comparison Duck, domesticated, meat, and skin, cooked, roasted and Cress, garden, raw.

Infographic

Duck meat vs Garden cress infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Contains more IronIron +107.7%
Contains more CopperCopper +33.5%
Contains more ZincZinc +708.7%
Contains more PhosphorusPhosphorus +105.3%
Contains more SeleniumSelenium +2122.2%
Contains more MagnesiumMagnesium +137.5%
Contains more CalciumCalcium +636.4%
Contains more PotassiumPotassium +197.1%
Contains less SodiumSodium -76.3%
Contains more ManganeseManganese +2810.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +117.5%
Contains more Vitamin B3Vitamin B3 +382.5%
Contains more Vitamin B5Vitamin B5 +353.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +158.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +449.2%
Contains more Vitamin B6Vitamin B6 +37.2%
Contains more Vitamin KVitamin K +10525.5%
Contains more FolateFolate +1233.3%
~equal in Vitamin E ~0.7mg
~equal in Vitamin B2 ~0.26mg

All nutrients comparison - raw data values

Nutrient Duck meat Garden cress DV% diff.
Vitamin K 5.1µg 541.9µg 447%
Vitamin C 0mg 69mg 77%
Saturated fat 9.67g 0.023g 44%
Fats 28.35g 0.7g 43%
Selenium 20µg 0.9µg 35%
Protein 18.99g 2.6g 33%
Monounsaturated fat 12.9g 0.239g 32%
Vitamin A 63µg 346µg 31%
Cholesterol 84mg 0mg 28%
Vitamin B3 4.825mg 1mg 24%
Polyunsaturated fat 3.65g 0.228g 23%
Manganese 0.019mg 0.553mg 23%
Folate 6µg 80µg 19%
Iron 2.7mg 1.3mg 18%
Vitamin B5 1.098mg 0.242mg 17%
Calories 337kcal 32kcal 15%
Zinc 1.86mg 0.23mg 15%
Vitamin B12 0.3µg 0µg 13%
Potassium 204mg 606mg 12%
Phosphorus 156mg 76mg 11%
Vitamin B1 0.174mg 0.08mg 8%
Calcium 11mg 81mg 7%
Choline 50.4mg 19.5mg 6%
Copper 0.227mg 0.17mg 6%
Vitamin B6 0.18mg 0.247mg 5%
Magnesium 16mg 38mg 5%
Fiber 0g 1.1g 4%
Sodium 59mg 14mg 2%
Carbs 0g 5.5g 2%
Vitamin B2 0.269mg 0.26mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 0g 4.4g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 4.4g N/A
Vitamin E 0.7mg 0.7mg 0%
Tryptophan 0.232mg 0%
Threonine 0.773mg 0%
Isoleucine 0.872mg 0%
Leucine 1.465mg 0%
Lysine 1.486mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.752mg 0%
Valine 0.938mg 0%
Histidine 0.462mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
Contains more ProteinProtein +630.4%
Contains more FatsFats +3950%
Contains more CarbsCarbs +∞%
Contains more WaterWater +72.5%
Contains more OtherOther +119.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
Contains more Mono. FatMonounsaturated fat +5297.5%
Contains more Poly. FatPolyunsaturated fat +1500.9%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.