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  6. Duck meat vs. Garden cress

Duck meat vs. Garden cress — In-Depth Nutrition Comparison

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Summary of differences between Duck meat and Garden cress

  • Duck meat has more Selenium, Vitamin B3, and Iron, while Garden cress has more Vitamin K, Vitamin C, Vitamin A RAE, Manganese, and Folate.
  • Garden cress covers your daily need of Vitamin K 447% more than Duck meat.

These are the specific foods used in this comparison Duck, domesticated, meat and skin, cooked, roasted and Cress, garden, raw.

Infographic

Duck meat vs Garden cress infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
5
:
5
Garden cress
Garden cress
Contains more Iron +107.7%
Contains more Phosphorus +105.3%
Contains more Zinc +708.7%
Contains more Copper +33.5%
Contains more Selenium +2122.2%
Contains more Calcium +636.4%
Contains more Magnesium +137.5%
Contains more Potassium +197.1%
Contains less Sodium -76.3%
Contains more Manganese +2810.5%
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Garden cress
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 49% 28% 33% 54% 2% 7% 57% 73% 5%
Contains more Iron +107.7%
Contains more Phosphorus +105.3%
Contains more Zinc +708.7%
Contains more Copper +33.5%
Contains more Selenium +2122.2%
Contains more Calcium +636.4%
Contains more Magnesium +137.5%
Contains more Potassium +197.1%
Contains less Sodium -76.3%
Contains more Manganese +2810.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
6
:
5
Garden cress
Garden cress
Contains more Vitamin D +∞%
Contains more Vitamin B1 +117.5%
Contains more Vitamin B3 +382.5%
Contains more Vitamin B5 +353.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +3193.8%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +37.2%
Contains more Folate +1233.3%
Contains more Vitamin K +10525.5%
Equal in Vitamin E - 0.7
Equal in Vitamin B2 - 0.26
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Garden cress
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 416% 14% 0% 230% 20% 60% 19% 15% 57% 60% 0% 1355%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +117.5%
Contains more Vitamin B3 +382.5%
Contains more Vitamin B5 +353.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +3193.8%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +37.2%
Contains more Folate +1233.3%
Contains more Vitamin K +10525.5%
Equal in Vitamin E - 0.7
Equal in Vitamin B2 - 0.26

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Duck meat
Duck meat
2
:
3
Garden cress
Garden cress
Contains more Protein +630.4%
Contains more Fats +3950%
Contains more Carbs +∞%
Contains more Water +72.5%
Contains more Other +119.5%
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Garden cress
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
Contains more Protein +630.4%
Contains more Fats +3950%
Contains more Carbs +∞%
Contains more Water +72.5%
Contains more Other +119.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Duck meat
Duck meat
2
:
1
Garden cress
Garden cress
Contains more Monounsaturated Fat +5297.5%
Contains more Polyunsaturated fat +1500.9%
Contains less Saturated Fat -99.8%
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Garden cress
5% 49% 47%
Saturated Fat: 0.023 g
Monounsaturated Fat: 0.239 g
Polyunsaturated fat: 0.228 g
Contains more Monounsaturated Fat +5297.5%
Contains more Polyunsaturated fat +1500.9%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Garden cress
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Duck meat Garden cress Opinion
Net carbs 0g 4.4g Garden cress
Protein 18.99g 2.6g Duck meat
Fats 28.35g 0.7g Duck meat
Carbs 0g 5.5g Garden cress
Calories 337kcal 32kcal Duck meat
Sugar 0g 4.4g Duck meat
Fiber 0g 1.1g Garden cress
Calcium 11mg 81mg Garden cress
Iron 2.7mg 1.3mg Duck meat
Magnesium 16mg 38mg Garden cress
Phosphorus 156mg 76mg Duck meat
Potassium 204mg 606mg Garden cress
Sodium 59mg 14mg Garden cress
Zinc 1.86mg 0.23mg Duck meat
Copper 0.227mg 0.17mg Duck meat
Manganese 0.019mg 0.553mg Garden cress
Selenium 20µg 0.9µg Duck meat
Vitamin A 210IU 6917IU Garden cress
Vitamin A RAE 63µg 346µg Garden cress
Vitamin E 0.7mg 0.7mg
Vitamin D 3IU 0IU Duck meat
Vitamin D 0.1µg 0µg Duck meat
Vitamin C 0mg 69mg Garden cress
Vitamin B1 0.174mg 0.08mg Duck meat
Vitamin B2 0.269mg 0.26mg Duck meat
Vitamin B3 4.825mg 1mg Duck meat
Vitamin B5 1.098mg 0.242mg Duck meat
Vitamin B6 0.18mg 0.247mg Garden cress
Folate 6µg 80µg Garden cress
Vitamin B12 0.3µg 0µg Duck meat
Vitamin K 5.1µg 541.9µg Garden cress
Tryptophan 0.232mg Duck meat
Threonine 0.773mg Duck meat
Isoleucine 0.872mg Duck meat
Leucine 1.465mg Duck meat
Lysine 1.486mg Duck meat
Methionine 0.475mg Duck meat
Phenylalanine 0.752mg Duck meat
Valine 0.938mg Duck meat
Histidine 0.462mg Duck meat
Cholesterol 84mg 0mg Garden cress
Saturated Fat 9.67g 0.023g Garden cress
Monounsaturated Fat 12.9g 0.239g Duck meat
Polyunsaturated fat 3.65g 0.228g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Garden cress
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
187%
Garden cress
Minerals Daily Need Coverage Score
45%
Duck meat
33%
Garden cress

Comparison summary

Which food contains less Sodium?
Garden cress
Garden cress contains less Sodium (difference - 45mg)
Which food is lower in Cholesterol?
Garden cress
Garden cress is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated Fat?
Garden cress
Garden cress is lower in Saturated Fat (difference - 9.647g)
Which food is lower in glycemic index?
Garden cress
Garden cress is lower in glycemic index (difference - 0)
Which food is cheaper?
Garden cress
Garden cress is cheaper (difference - $2)
Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 4.4g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.