Duck meat vs. Mackerel — In-Depth Nutrition Comparison
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Significant differences between duck meat and mackerel
- Duck meat is richer in iron, copper, and vitamin B1, while mackerel is higher in vitamin B12, vitamin D, selenium, vitamin B6, and phosphorus.
- Mackerel covers your daily vitamin B12 needs 488% more than duck meat.
- Duck meat has 9 times more vitamin B1 than mackerel. Duck meat has 0.174mg of vitamin B1, while mackerel has 0.02mg.
- Mackerel is lower in saturated fat.
Specific food types used in this comparison are Duck, domesticated, meat, and skin, cooked, roasted and Fish, mackerel, salted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +92.9% |
| Contains more CopperCopper | +127% |
| Contains more ZincZinc | +69.1% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +275% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +154.9% |
| Contains more PhosphorusPhosphorus | +62.8% |
| Contains more SeleniumSelenium | +267% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +34% |
| Contains more Vitamin B1Vitamin B1 | +770% |
| Contains more Vitamin B2Vitamin B2 | +41.6% |
| Contains more Vitamin B3Vitamin B3 | +46.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin EVitamin E | +240% |
| Contains more Vitamin DVitamin D | +25100% |
| Contains more Vitamin B6Vitamin B6 | +127.8% |
| Contains more Vitamin B12Vitamin B12 | +3900% |
| Contains more Vitamin KVitamin K | +52.9% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +101.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.3µg | 12µg | 488% |
| Sodium | 59mg | 4450mg | 191% |
| Vitamin D | 0.1µg | 25.2µg | 126% |
| Vitamin D | 3IU | 1006IU | 125% |
| Selenium | 20µg | 73.4µg | 97% |
| Vitamin B5 | 1.098mg | 22% | |
| Vitamin B6 | 0.18mg | 0.41mg | 18% |
| Polyunsaturated fat | 3.65g | 6.21g | 17% |
| Iron | 2.7mg | 1.4mg | 16% |
| Copper | 0.227mg | 0.1mg | 14% |
| Phosphorus | 156mg | 254mg | 14% |
| Vitamin B1 | 0.174mg | 0.02mg | 13% |
| Vitamin E | 0.7mg | 2.38mg | 11% |
| Monounsaturated fat | 12.9g | 8.32g | 11% |
| Saturated fat | 9.67g | 7.148g | 11% |
| Vitamin B3 | 4.825mg | 3.3mg | 10% |
| Magnesium | 16mg | 60mg | 10% |
| Choline | 50.4mg | 101.6mg | 9% |
| Potassium | 204mg | 520mg | 9% |
| Zinc | 1.86mg | 1.1mg | 7% |
| Calcium | 11mg | 66mg | 6% |
| Vitamin B2 | 0.269mg | 0.19mg | 6% |
| Fats | 28.35g | 25.1g | 5% |
| Cholesterol | 84mg | 95mg | 4% |
| Calories | 337kcal | 305kcal | 2% |
| Folate | 6µg | 15µg | 2% |
| Vitamin K | 5.1µg | 7.8µg | 2% |
| Vitamin A | 63µg | 47µg | 2% |
| Protein | 18.99g | 18.5g | 1% |
| Manganese | 0.019mg | 1% | |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.773mg | 0% | |
| Isoleucine | 0.872mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.486mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.938mg | 0% | |
| Histidine | 0.462mg | 0% | |
| Omega-3 - EPA | 0g | 1.619g | N/A |
| Omega-3 - DHA | 0g | 2.965g | N/A |
| Omega-3 - DPA | 0g | 0.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +12.9% |
| Contains more WaterWater | +20.6% |
| Contains more OtherOther | +1534.1% |
~equal in
Protein
~18.5g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +55% |
| Contains less Sat. FatSaturated fat | -26.1% |
| Contains more Poly. FatPolyunsaturated fat | +70.1% |