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  6. Duck meat vs. Salmon raw

Duck meat vs. Salmon raw — In-Depth Nutrition Comparison

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What are the main differences between duck meat and salmon raw?

  • Duck meat is richer in iron and zinc, yet salmon raw is richer in vitamin B12, vitamin B6, selenium, vitamin B3, vitamin B5, and vitamin B2.
  • Salmon raw's daily need coverage for vitamin B12 is 120% higher.
  • Duck meat has 10 times more saturated fat than salmon raw. Duck meat has 9.67g of saturated fat, while salmon raw has 0.981g.

We used Duck, domesticated, meat, and skin, cooked, roasted and Fish, salmon, Atlantic, wild, raw types in this comparison.

Infographic

Duck meat vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more IronIron +237.5%
Contains more ZincZinc +190.6%
Contains more ManganeseManganese +18.8%
Contains more MagnesiumMagnesium +81.3%
Contains more PotassiumPotassium +140.2%
Contains more CopperCopper +10.1%
Contains more PhosphorusPhosphorus +28.2%
Contains less SodiumSodium -25.4%
Contains more SeleniumSelenium +82.5%
~equal in Calcium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin AVitamin A +425%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +29.9%
Contains more Vitamin B2Vitamin B2 +41.3%
Contains more Vitamin B3Vitamin B3 +62.9%
Contains more Vitamin B5Vitamin B5 +51.5%
Contains more Vitamin B6Vitamin B6 +354.4%
Contains more Vitamin B12Vitamin B12 +960%
Contains more FolateFolate +316.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Duck meat Salmon raw DV% diff.
Vitamin B12 0.3µg 3.18µg 120%
Vitamin B6 0.18mg 0.818mg 49%
Saturated fat 9.67g 0.981g 39%
Fats 28.35g 6.34g 34%
Selenium 20µg 36.5µg 30%
Monounsaturated fat 12.9g 2.103g 27%
Iron 2.7mg 0.8mg 24%
Vitamin B3 4.825mg 7.86mg 19%
Vitamin B5 1.098mg 1.664mg 11%
Zinc 1.86mg 0.64mg 11%
Calories 337kcal 142kcal 10%
Cholesterol 84mg 55mg 10%
Choline 50.4mg 9%
Vitamin B2 0.269mg 0.38mg 9%
Potassium 204mg 490mg 8%
Polyunsaturated fat 3.65g 2.539g 7%
Phosphorus 156mg 200mg 6%
Vitamin A 63µg 12µg 6%
Vitamin E 0.7mg 5%
Folate 6µg 25µg 5%
Vitamin K 5.1µg 4%
Vitamin B1 0.174mg 0.226mg 4%
Copper 0.227mg 0.25mg 3%
Magnesium 16mg 29mg 3%
Protein 18.99g 19.84g 2%
Sodium 59mg 44mg 1%
Vitamin D 0.1µg 1%
Vitamin D 3IU 0%
Calcium 11mg 12mg 0%
Manganese 0.019mg 0.016mg 0%
Tryptophan 0.232mg 0.222mg 0%
Threonine 0.773mg 0.87mg 0%
Isoleucine 0.872mg 0.914mg 0%
Leucine 1.465mg 1.613mg 0%
Lysine 1.486mg 1.822mg 0%
Methionine 0.475mg 0.587mg 0%
Phenylalanine 0.752mg 0.775mg 0%
Valine 0.938mg 1.022mg 0%
Histidine 0.462mg 0.584mg 0%
Omega-3 - EPA 0g 0.321g N/A
Omega-3 - DHA 0g 1.115g N/A
Omega-3 - DPA 0g 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more FatsFats +347.2%
Contains more WaterWater +32.1%
Contains more OtherOther +548.8%
~equal in Protein ~19.84g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains more Mono. FatMonounsaturated fat +513.4%
Contains more Poly. FatPolyunsaturated fat +43.8%
Contains less Sat. FatSaturated fat -89.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.