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  6. Duck meat vs. Luncheon meat

Duck meat vs. Luncheon meat — In-Depth Nutrition Comparison

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The main differences between Duck meat and Luncheon meat

  • Duck meat has more Copper, Iron, Vitamin B5, and Vitamin A, however, Luncheon meat has more Selenium, Vitamin B12, and Vitamin B6.
  • Daily need coverage for Selenium from Luncheon meat is 33% higher.
  • Luncheon meat is lower in Saturated Fat.

Food types used in this article are Duck, domesticated, meat and skin, cooked, roasted and USDA Commodity, luncheon meat, canned.

Infographic

Duck meat vs Luncheon meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 26% 36% 10% 59% 73% 107% 4.8% 209%
Contains more CalciumCalcium +120%
Contains more IronIron +178.4%
Contains more CopperCopper +656.7%
Contains less SodiumSodium -92.8%
Contains more MagnesiumMagnesium +12.5%
Contains more PotassiumPotassium +47.1%
Contains more ZincZinc +15.6%
Contains more ManganeseManganese +94.7%
Contains more SeleniumSelenium +91.5%
~equal in Phosphorus ~170mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 14% 3% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 0% 32% 49% 98% 37% 63% 115% 0% 0% 35%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +337.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +35.9%
Contains more Vitamin B2Vitamin B2 +26.3%
Contains more Vitamin B5Vitamin B5 +79.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B6Vitamin B6 +51.1%
Contains more Vitamin B12Vitamin B12 +206.7%
Contains more CholineCholine +26.8%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~5.225mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
18% 13% 66% 3%
Protein: 17.5 g
Fats: 12.77 g
Carbs: 1.04 g
Water: 65.87 g
Other: 2.82 g
Contains more FatsFats +122%
Contains more CarbsCarbs +∞%
Contains more WaterWater +27.1%
Contains more OtherOther +243.9%
~equal in Protein ~17.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated Fat: Sat. Fat 9.67 g
Monounsaturated Fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
35% 51% 14%
Saturated Fat: Sat. Fat 3.944 g
Monounsaturated Fat: Mono. Fat 5.685 g
Polyunsaturated fat: Poly. Fat 1.565 g
Contains more Mono. FatMonounsaturated Fat +126.9%
Contains more Poly. FatPolyunsaturated fat +133.2%
Contains less Sat. FatSaturated Fat -59.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Luncheon meat
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Duck meat Luncheon meat Opinion
Calories 337kcal 189kcal Duck meat
Protein 18.99g 17.5g Duck meat
Fats 28.35g 12.77g Duck meat
Net carbs 0g 1.04g Luncheon meat
Carbs 0g 1.04g Luncheon meat
Cholesterol 84mg 78mg Luncheon meat
Vitamin D 3IU Duck meat
Magnesium 16mg 18mg Luncheon meat
Calcium 11mg 5mg Duck meat
Potassium 204mg 300mg Luncheon meat
Iron 2.7mg 0.97mg Duck meat
Copper 0.227mg 0.03mg Duck meat
Zinc 1.86mg 2.15mg Luncheon meat
Phosphorus 156mg 170mg Luncheon meat
Sodium 59mg 820mg Duck meat
Vitamin A 210IU 0IU Duck meat
Vitamin A 63µg 0µg Duck meat
Vitamin E 0.7mg 0.16mg Duck meat
Vitamin D 0.1µg Duck meat
Manganese 0.019mg 0.037mg Luncheon meat
Selenium 20µg 38.3µg Luncheon meat
Vitamin B1 0.174mg 0.128mg Duck meat
Vitamin B2 0.269mg 0.213mg Duck meat
Vitamin B3 4.825mg 5.225mg Luncheon meat
Vitamin B5 1.098mg 0.613mg Duck meat
Vitamin B6 0.18mg 0.272mg Luncheon meat
Vitamin B12 0.3µg 0.92µg Luncheon meat
Vitamin K 5.1µg 0µg Duck meat
Folate 6µg 0µg Duck meat
Choline 50.4mg 63.9mg Luncheon meat
Saturated Fat 9.67g 3.944g Luncheon meat
Monounsaturated Fat 12.9g 5.685g Duck meat
Polyunsaturated fat 3.65g 1.565g Duck meat
Tryptophan 0.232mg Duck meat
Threonine 0.773mg Duck meat
Isoleucine 0.872mg Duck meat
Leucine 1.465mg Duck meat
Lysine 1.486mg Duck meat
Methionine 0.475mg Duck meat
Phenylalanine 0.752mg Duck meat
Valine 0.938mg Duck meat
Histidine 0.462mg Duck meat
Omega-6 - Eicosadienoic acid 0.055g Luncheon meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Luncheon meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
33%
Luncheon meat
Minerals Daily Need Coverage Score
45%
Duck meat
54%
Luncheon meat

Comparison summary

Which food is lower in Cholesterol?
Luncheon meat
Luncheon meat is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Luncheon meat
Luncheon meat is lower in Saturated Fat (difference - 5.726g)
Which food is lower in glycemic index?
Luncheon meat
Luncheon meat is lower in glycemic index (difference - 0)
Which food is cheaper?
Luncheon meat
Luncheon meat is cheaper (difference - $2)
Which food is richer in minerals?
Luncheon meat
Luncheon meat is relatively richer in minerals
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 761mg)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.