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  6. Duck meat vs. Luncheon meat

Duck meat vs. Luncheon meat — In-Depth Nutrition Comparison

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The main differences between duck meat and luncheon meat

  • Duck meat has more copper, iron, and vitamin B5; however, luncheon meat has more selenium, vitamin B12, and vitamin B6.
  • Daily need coverage for selenium for luncheon meat is 33% higher.
  • Luncheon meat has 8 times less copper than duck meat. Duck meat has 0.227mg of copper, while luncheon meat has 0.03mg.
  • Luncheon meat is lower in saturated fat.

Food types used in this article are Duck, domesticated, meat, and skin, cooked, roasted and USDA Commodity, luncheon meat, canned.

Infographic

Duck meat vs Luncheon meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 26% 36% 10% 59% 73% 107% 4.8% 209%
Contains more CalciumCalcium +120%
Contains more IronIron +178.4%
Contains more CopperCopper +656.7%
Contains less SodiumSodium -92.8%
Contains more MagnesiumMagnesium +12.5%
Contains more PotassiumPotassium +47.1%
Contains more ZincZinc +15.6%
Contains more ManganeseManganese +94.7%
Contains more SeleniumSelenium +91.5%
~equal in Phosphorus ~170mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 0% 32% 49% 98% 37% 63% 115% 0% 0% 35%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +337.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +35.9%
Contains more Vitamin B2Vitamin B2 +26.3%
Contains more Vitamin B5Vitamin B5 +79.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B6Vitamin B6 +51.1%
Contains more Vitamin B12Vitamin B12 +206.7%
Contains more CholineCholine +26.8%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~5.225mg

All nutrients comparison - raw data values

Nutrient Duck meat Luncheon meat DV% diff.
Sodium 59mg 820mg 33%
Selenium 20µg 38.3µg 33%
Saturated fat 9.67g 3.944g 26%
Vitamin B12 0.3µg 0.92µg 26%
Fats 28.35g 12.77g 24%
Iron 2.7mg 0.97mg 22%
Copper 0.227mg 0.03mg 22%
Monounsaturated fat 12.9g 5.685g 18%
Polyunsaturated fat 3.65g 1.565g 14%
Vitamin B5 1.098mg 0.613mg 10%
Calories 337kcal 189kcal 7%
Vitamin A 63µg 0µg 7%
Vitamin B6 0.18mg 0.272mg 7%
Vitamin K 5.1µg 0µg 4%
Vitamin B1 0.174mg 0.128mg 4%
Vitamin B2 0.269mg 0.213mg 4%
Vitamin E 0.7mg 0.16mg 4%
Potassium 204mg 300mg 3%
Zinc 1.86mg 2.15mg 3%
Protein 18.99g 17.5g 3%
Vitamin B3 4.825mg 5.225mg 3%
Choline 50.4mg 63.9mg 2%
Folate 6µg 0µg 2%
Cholesterol 84mg 78mg 2%
Phosphorus 156mg 170mg 2%
Calcium 11mg 5mg 1%
Manganese 0.019mg 0.037mg 1%
Vitamin D 0.1µg 1%
Carbs 0g 1.04g 0%
Net carbs 0g 1.04g N/A
Vitamin D 3IU 0%
Magnesium 16mg 18mg 0%
Tryptophan 0.232mg 0%
Threonine 0.773mg 0%
Isoleucine 0.872mg 0%
Leucine 1.465mg 0%
Lysine 1.486mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.752mg 0%
Valine 0.938mg 0%
Histidine 0.462mg 0%
Omega-6 - Eicosadienoic acid 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
18% 13% 66% 3%
Protein: 17.5 g
Fats: 12.77 g
Carbs: 1.04 g
Water: 65.87 g
Other: 2.82 g
Contains more FatsFats +122%
Contains more CarbsCarbs +∞%
Contains more WaterWater +27.1%
Contains more OtherOther +243.9%
~equal in Protein ~17.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
35% 51% 14%
Saturated fat: Sat. Fat 3.944 g
Monounsaturated fat: Mono. Fat 5.685 g
Polyunsaturated fat: Poly. Fat 1.565 g
Contains more Mono. FatMonounsaturated fat +126.9%
Contains more Poly. FatPolyunsaturated fat +133.2%
Contains less Sat. FatSaturated fat -59.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.