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  6. Duck meat vs. Lupin Bean Raw

Duck meat vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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What are the main differences between duck meat and lupin Bean Raw?

  • Duck meat has less manganese, copper, folate, fiber, magnesium, phosphorus, vitamin B1, and zinc than lupin Bean Raw.
  • Lupin Bean Raw's daily need coverage for manganese is 103% higher.

We used Duck, domesticated, meat, and skin, cooked, roasted and Lupins, mature seeds, raw types in this comparison.

Infographic

Duck meat vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more SeleniumSelenium +143.9%
Contains more MagnesiumMagnesium +1137.5%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +396.6%
Contains more IronIron +61.5%
Contains more CopperCopper +350.2%
Contains more ZincZinc +155.4%
Contains more PhosphorusPhosphorus +182.1%
Contains less SodiumSodium -74.6%
Contains more ManganeseManganese +12436.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +22.3%
Contains more Vitamin B3Vitamin B3 +120.3%
Contains more Vitamin B5Vitamin B5 +46.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +267.8%
Contains more Vitamin B6Vitamin B6 +98.3%
Contains more FolateFolate +5816.7%

All nutrients comparison - raw data values

Nutrient Duck meat Lupin Bean Raw DV% diff.
Manganese 0.019mg 2.382mg 103%
Copper 0.227mg 1.022mg 88%
Folate 6µg 355µg 87%
Fiber 0g 18.9g 76%
Magnesium 16mg 198mg 43%
Phosphorus 156mg 440mg 41%
Vitamin B1 0.174mg 0.64mg 39%
Saturated fat 9.67g 1.156g 39%
Protein 18.99g 36.17g 34%
Fats 28.35g 9.74g 29%
Cholesterol 84mg 0mg 28%
Zinc 1.86mg 4.75mg 26%
Potassium 204mg 1013mg 24%
Monounsaturated fat 12.9g 3.94g 22%
Selenium 20µg 8.2µg 21%
Iron 2.7mg 4.36mg 21%
Calcium 11mg 176mg 17%
Vitamin B3 4.825mg 2.19mg 16%
Vitamin B6 0.18mg 0.357mg 14%
Carbs 0g 40.37g 13%
Vitamin B12 0.3µg 0µg 13%
Choline 50.4mg 9%
Polyunsaturated fat 3.65g 2.439g 8%
Vitamin A 63µg 0µg 7%
Vitamin B5 1.098mg 0.75mg 7%
Vitamin E 0.7mg 5%
Vitamin C 0mg 4.8mg 5%
Vitamin B2 0.269mg 0.22mg 4%
Vitamin K 5.1µg 4%
Calories 337kcal 371kcal 2%
Sodium 59mg 15mg 2%
Vitamin D 0.1µg 0µg 1%
Net carbs 0g 21.47g N/A
Vitamin D 3IU 0IU 0%
Tryptophan 0.232mg 0.289mg 0%
Threonine 0.773mg 1.331mg 0%
Isoleucine 0.872mg 1.615mg 0%
Leucine 1.465mg 2.743mg 0%
Lysine 1.486mg 1.933mg 0%
Methionine 0.475mg 0.255mg 0%
Phenylalanine 0.752mg 1.435mg 0%
Valine 0.938mg 1.51mg 0%
Histidine 0.462mg 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more FatsFats +191.1%
Contains more WaterWater +396.6%
Contains more ProteinProtein +90.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +300%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains more Mono. FatMonounsaturated fat +227.4%
Contains more Poly. FatPolyunsaturated fat +49.7%
Contains less Sat. FatSaturated fat -88%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.