Duck meat vs Meat - In-Depth Nutrition Comparison
Differences between Duck meat and Meat
- Duck meat is higher in Iron, and Copper, however Meat is richer in Vitamin B1, Vitamin B6, Selenium, Vitamin B3, Phosphorus, Vitamin B12, and Vitamin B2.
- Meat's daily need coverage for Vitamin B1 is 65% higher.
- Duck meat has 8 times more Saturated Fat than Meat. While Duck meat has 9.67g of Saturated Fat, Meat has only 1.198g.
The food types used in this comparison are Duck, domesticated, meat and skin, cooked, roasted and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|