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  6. Duck meat vs. Mustard Greens Raw

Duck meat vs. Mustard Greens Raw — In-Depth Nutrition Comparison

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Significant differences between duck meat and mustard Greens Raw

  • Duck meat is richer in selenium, vitamin B3, vitamin B5, zinc, and phosphorus, while mustard Greens Raw are higher in vitamin K, vitamin C, and vitamin A.
  • Mustard Greens Raw cover your daily vitamin K needs 210% more than duck meat.
  • Mustard Greens Raw have a higher glycemic index (32) than duck meat (0).

Specific food types used in this comparison are Duck, domesticated, meat, and skin, cooked, roasted and Mustard greens, raw.

Infographic

Duck meat vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Contains more IronIron +64.6%
Contains more CopperCopper +37.6%
Contains more ZincZinc +644%
Contains more PhosphorusPhosphorus +169%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2122.2%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +945.5%
Contains more PotassiumPotassium +88.2%
Contains less SodiumSodium -66.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +117.5%
Contains more Vitamin B2Vitamin B2 +144.5%
Contains more Vitamin B3Vitamin B3 +503.1%
Contains more Vitamin B5Vitamin B5 +422.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +9980%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +139.7%
Contains more Vitamin EVitamin E +187.1%
Contains more Vitamin KVitamin K +4949%
Contains more FolateFolate +100%
~equal in Vitamin B6 ~0.18mg

All nutrients comparison - raw data values

Nutrient Duck meat Mustard Greens Raw DV% diff.
Vitamin K 5.1µg 257.5µg 210%
Vitamin C 0mg 70mg 78%
Saturated fat 9.67g 0.01g 44%
Fats 28.35g 0.42g 43%
Selenium 20µg 0.9µg 35%
Protein 18.99g 2.86g 32%
Monounsaturated fat 12.9g 0.092g 32%
Cholesterol 84mg 0mg 28%
Vitamin B3 4.825mg 0.8mg 25%
Polyunsaturated fat 3.65g 0.038g 24%
Vitamin B5 1.098mg 0.21mg 18%
Calories 337kcal 27kcal 16%
Zinc 1.86mg 0.25mg 15%
Phosphorus 156mg 58mg 14%
Vitamin B12 0.3µg 0µg 13%
Fiber 0g 3.2g 13%
Iron 2.7mg 1.64mg 13%
Vitamin B2 0.269mg 0.11mg 12%
Vitamin A 63µg 151µg 10%
Calcium 11mg 115mg 10%
Vitamin E 0.7mg 2.01mg 9%
Choline 50.4mg 0.5mg 9%
Vitamin B1 0.174mg 0.08mg 8%
Copper 0.227mg 0.165mg 7%
Potassium 204mg 384mg 5%
Magnesium 16mg 32mg 4%
Sodium 59mg 20mg 2%
Carbs 0g 4.67g 2%
Folate 6µg 12µg 2%
Vitamin D 0.1µg 0µg 1%
Manganese 0.019mg 1%
Net carbs 0g 1.47g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 1.32g N/A
Vitamin B6 0.18mg 0.18mg 0%
Tryptophan 0.232mg 0%
Threonine 0.773mg 0%
Isoleucine 0.872mg 0%
Leucine 1.465mg 0%
Lysine 1.486mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.752mg 0%
Valine 0.938mg 0%
Histidine 0.462mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more ProteinProtein +564%
Contains more FatsFats +6650%
Contains more CarbsCarbs +∞%
Contains more WaterWater +75%
Contains more OtherOther +64.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +13921.7%
Contains more Poly. FatPolyunsaturated fat +9505.3%
Contains less Sat. FatSaturated fat -99.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.