Duck meat vs. Mutton — In-Depth Nutrition Comparison
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Differences between Duck meat and Mutton
- Duck meat is higher in Copper, and Vitamin B1, however, Mutton is richer in Vitamin B12, Zinc, Selenium, Iron, Phosphorus, Vitamin B6, and Vitamin B3.
- Mutton's daily need coverage for Vitamin B12 is 173% higher.
- Duck meat has 4 times more Copper than Mutton. While Duck meat has 0.227mg of Copper, Mutton has only 0.062mg.
- Mutton has less Saturated Fat.
The food types used in this comparison are Duck, domesticated, meat and skin, cooked, roasted and Mutton, cooked, roasted (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +266.1% |
| Contains less SodiumSodium | -56.3% |
| Contains more MagnesiumMagnesium | +93.8% |
| Contains more PotassiumPotassium | +100.5% |
| Contains more IronIron | +76.3% |
| Contains more ZincZinc | +218.8% |
| Contains more PhosphorusPhosphorus | +74.4% |
| Contains more ManganeseManganese | +73.7% |
| Contains more SeleniumSelenium | +90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +190% |
| Contains more Vitamin B5Vitamin B5 | +22.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin E Vitamin E | +14.3% |
| Contains more Vitamin B2Vitamin B2 | +11.5% |
| Contains more Vitamin B3Vitamin B3 | +35.1% |
| Contains more Vitamin B6Vitamin B6 | +109.4% |
| Contains more Vitamin B12Vitamin B12 | +1380% |
| Contains more CholineCholine | +99.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +155.6% |
| Contains more ProteinProtein | +76% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +70.7% |
~equal in
Water
~54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +189.3% |
| Contains more Poly. FatPolyunsaturated fat | +348.4% |
| Contains less Sat. FatSaturated Fat | -46.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 337kcal | 234kcal |
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| Protein | 18.99g | 33.43g |
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| Fats | 28.35g | 11.09g |
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| Net carbs | 0g | 0.08g |
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| Carbs | 0g | 0.08g |
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| Cholesterol | 84mg | 109mg |
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| Vitamin D | 3IU |
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| Magnesium | 16mg | 31mg |
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| Calcium | 11mg | 10mg |
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| Potassium | 204mg | 409mg |
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| Iron | 2.7mg | 4.76mg |
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| Copper | 0.227mg | 0.062mg |
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| Zinc | 1.86mg | 5.93mg |
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| Phosphorus | 156mg | 272mg |
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| Sodium | 59mg | 135mg |
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| Vitamin A | 210IU |
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| Vitamin A RAE | 63µg |
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| Vitamin E | 0.7mg | 0.8mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.019mg | 0.033mg |
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| Selenium | 20µg | 38µg |
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| Vitamin B1 | 0.174mg | 0.06mg |
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| Vitamin B2 | 0.269mg | 0.3mg |
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| Vitamin B3 | 4.825mg | 6.52mg |
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| Vitamin B5 | 1.098mg | 0.897mg |
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| Vitamin B6 | 0.18mg | 0.377mg |
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| Vitamin B12 | 0.3µg | 4.44µg |
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| Vitamin K | 5.1µg |
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| Folate | 6µg | 0µg |
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| Choline | 50.4mg | 100.6mg |
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| Saturated Fat | 9.67g | 5.142g |
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| Monounsaturated Fat | 12.9g | 4.459g |
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| Polyunsaturated fat | 3.65g | 0.814g |
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| Tryptophan | 0.232mg | 0.257mg |
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| Threonine | 0.773mg | 1.403mg |
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| Isoleucine | 0.872mg | 1.588mg |
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| Leucine | 1.465mg | 2.764mg |
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| Lysine | 1.486mg | 2.999mg |
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| Methionine | 0.475mg | 0.918mg |
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| Phenylalanine | 0.752mg | 1.399mg |
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| Valine | 0.938mg | 1.678mg |
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| Histidine | 0.462mg | 0.975mg |
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| Omega-3 - ALA | 0.147g |
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| Omega-6 - Gamma-linoleic acid | 0.025g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
75%
Minerals Daily Need Coverage Score
45%
77%
Comparison summary
Which food is lower in Sugar?
Mutton is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Mutton is lower in Saturated Fat (difference - 4.528g)
Which food is cheaper?
Mutton is cheaper (difference - $2)
Which food is richer in minerals?
Mutton is relatively richer in minerals
Which food is lower in Cholesterol?
Duck meat is lower in Cholesterol (difference - 25mg)
Which food contains less Sodium?
Duck meat contains less Sodium (difference - 76mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.