Duck meat vs. Mutton — In-Depth Nutrition Comparison

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Differences between duck meat and mutton

Duck meat is higher in copper and vitamin B1; however, mutton is richer in vitamin B12, zinc, selenium, iron, phosphorus, vitamin B6, and vitamin B3.
Mutton's daily need coverage for vitamin B12 is 173% higher.
Duck meat has 4 times more copper than mutton. While duck meat has 0.227mg of copper, mutton has only 0.062mg.
Mutton has less saturated fat.

The food types used in this comparison are Duck, domesticated, meat, and skin, cooked, roasted and Mutton, cooked, roasted (Navajo).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Duck meat

Mutton

Contains more CopperCopper	+266.1%
Contains less SodiumSodium	-56.3%

Contains more MagnesiumMagnesium	+93.8%
Contains more PotassiumPotassium	+100.5%
Contains more IronIron	+76.3%
Contains more ZincZinc	+218.8%
Contains more PhosphorusPhosphorus	+74.4%
Contains more ManganeseManganese	+73.7%
Contains more SeleniumSelenium	+90%

~equal in Calcium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Duck meat

Mutton

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+190%
Contains more Vitamin B5Vitamin B5	+22.4%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin EVitamin E	+14.3%
Contains more Vitamin B2Vitamin B2	+11.5%
Contains more Vitamin B3Vitamin B3	+35.1%
Contains more Vitamin B6Vitamin B6	+109.4%
Contains more Vitamin B12Vitamin B12	+1380%

~equal in Vitamin C ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.3µg	4.44µg	173%
Zinc	1.86mg	5.93mg	37%
Selenium	20µg	38µg	33%
Protein	18.99g	33.43g	29%
Fats	28.35g	11.09g	27%
Iron	2.7mg	4.76mg	26%
Saturated fat	9.67g	5.142g	21%
Monounsaturated fat	12.9g	4.459g	21%
Polyunsaturated fat	3.65g	0.814g	19%
Copper	0.227mg	0.062mg	18%
Phosphorus	156mg	272mg	17%
Vitamin B6	0.18mg	0.377mg	15%
Vitamin B3	4.825mg	6.52mg	11%
Vitamin B1	0.174mg	0.06mg	10%
Choline	50.4mg	100.6mg	9%
Cholesterol	84mg	109mg	8%
Vitamin A	63µg		7%
Potassium	204mg	409mg	6%
Calories	337kcal	234kcal	5%
Magnesium	16mg	31mg	4%
Vitamin B5	1.098mg	0.897mg	4%
Vitamin K	5.1µg		4%
Sodium	59mg	135mg	3%
Vitamin B2	0.269mg	0.3mg	2%
Folate	6µg	0µg	2%
Vitamin D	0.1µg		1%
Vitamin E	0.7mg	0.8mg	1%
Manganese	0.019mg	0.033mg	1%
Protein per 100 calories	5.6g	14g	N/A
Calories per 10 g protein	177kcal	70kcal	N/A
Weight per 100 calories	30g	43g	N/A
Unsaturated / Saturated Fat ratio	1.7	1	N/A
Net carbs	0g	0.08g	N/A
Carbs	0g	0.08g	0%
Vitamin D*	3 IU		0%
Calcium	11mg	10mg	0%
Tryptophan	0.232mg	0.257mg	0%
Threonine	0.773mg	1.403mg	0%
Isoleucine	0.872mg	1.588mg	0%
Leucine	1.465mg	2.764mg	0%
Lysine	1.486mg	2.999mg	0%
Methionine	0.475mg	0.918mg	0%
Phenylalanine	0.752mg	1.399mg	0%
Valine	0.938mg	1.678mg	0%
Histidine	0.462mg	0.975mg	0%
Omega-3 - ALA		0.147g	N/A
Omega-6 - Gamma-linoleic acid		0.025g	N/A