Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Duck meat
  5. Compare
  6. Duck meat vs. Chili pepper

Duck meat vs. Chili pepper — In-Depth Nutrition Comparison

Compare

How are Duck meat and Chili pepper different?

  • Duck meat is higher in Selenium, Vitamin B3, Iron, Vitamin B5, Phosphorus, and Zinc, however, Chili pepper is richer in Vitamin C, and Vitamin B6.
  • Daily need coverage for Vitamin C from Chili pepper is 160% higher.

Duck, domesticated, meat and skin, cooked, roasted and Peppers, hot chili, red, raw are the varieties used in this article.

Infographic

Duck meat vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
5
:
5
Chili pepper
Chili pepper
Contains more Iron +162.1%
Contains more Phosphorus +262.8%
Contains more Zinc +615.4%
Contains more Copper +76%
Contains more Selenium +3900%
Contains more Calcium +27.3%
Contains more Magnesium +43.8%
Contains more Potassium +57.8%
Contains less Sodium -84.7%
Contains more Manganese +884.2%
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Chili pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 39% 17% 19% 29% 2% 8% 43% 25% 3%
Contains more Iron +162.1%
Contains more Phosphorus +262.8%
Contains more Zinc +615.4%
Contains more Copper +76%
Contains more Selenium +3900%
Contains more Calcium +27.3%
Contains more Magnesium +43.8%
Contains more Potassium +57.8%
Contains less Sodium -84.7%
Contains more Manganese +884.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
7
:
5
Chili pepper
Chili pepper
Contains more Vitamin D +∞%
Contains more Vitamin B1 +141.7%
Contains more Vitamin B2 +212.8%
Contains more Vitamin B3 +287.9%
Contains more Vitamin B5 +446.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +353.3%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +181.1%
Contains more Folate +283.3%
Contains more Vitamin K +174.5%
Equal in Vitamin E - 0.69
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Chili pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 14% 0% 479% 18% 20% 24% 13% 117% 18% 0% 35%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +141.7%
Contains more Vitamin B2 +212.8%
Contains more Vitamin B3 +287.9%
Contains more Vitamin B5 +446.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +353.3%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +181.1%
Contains more Folate +283.3%
Contains more Vitamin K +174.5%
Equal in Vitamin E - 0.69

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Duck meat
Duck meat
2
:
3
Chili pepper
Chili pepper
Contains more Protein +915.5%
Contains more Fats +6343.2%
Contains more Carbs +∞%
Contains more Water +69.8%
Equal in Other - 0.86
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Chili pepper
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more Protein +915.5%
Contains more Fats +6343.2%
Contains more Carbs +∞%
Contains more Water +69.8%
Equal in Other - 0.86

Fat Type Comparison

Fat type breakdown side-by-side comparison
Duck meat
Duck meat
2
:
1
Chili pepper
Chili pepper
Contains more Monounsaturated Fat +53650%
Contains more Polyunsaturated fat +1427.2%
Contains less Saturated Fat -99.6%
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Chili pepper
14% 8% 78%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.024 g
Polyunsaturated fat: 0.239 g
Contains more Monounsaturated Fat +53650%
Contains more Polyunsaturated fat +1427.2%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Chili pepper
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Duck meat Chili pepper Opinion
Net carbs 0g 7.31g Chili pepper
Protein 18.99g 1.87g Duck meat
Fats 28.35g 0.44g Duck meat
Carbs 0g 8.81g Chili pepper
Calories 337kcal 40kcal Duck meat
Sugar 0g 5.3g Duck meat
Fiber 0g 1.5g Chili pepper
Calcium 11mg 14mg Chili pepper
Iron 2.7mg 1.03mg Duck meat
Magnesium 16mg 23mg Chili pepper
Phosphorus 156mg 43mg Duck meat
Potassium 204mg 322mg Chili pepper
Sodium 59mg 9mg Chili pepper
Zinc 1.86mg 0.26mg Duck meat
Copper 0.227mg 0.129mg Duck meat
Manganese 0.019mg 0.187mg Chili pepper
Selenium 20µg 0.5µg Duck meat
Vitamin A 210IU 952IU Chili pepper
Vitamin A RAE 63µg 48µg Duck meat
Vitamin E 0.7mg 0.69mg Duck meat
Vitamin D 3IU 0IU Duck meat
Vitamin D 0.1µg 0µg Duck meat
Vitamin C 0mg 143.7mg Chili pepper
Vitamin B1 0.174mg 0.072mg Duck meat
Vitamin B2 0.269mg 0.086mg Duck meat
Vitamin B3 4.825mg 1.244mg Duck meat
Vitamin B5 1.098mg 0.201mg Duck meat
Vitamin B6 0.18mg 0.506mg Chili pepper
Folate 6µg 23µg Chili pepper
Vitamin B12 0.3µg 0µg Duck meat
Vitamin K 5.1µg 14µg Chili pepper
Tryptophan 0.232mg 0.026mg Duck meat
Threonine 0.773mg 0.074mg Duck meat
Isoleucine 0.872mg 0.065mg Duck meat
Leucine 1.465mg 0.105mg Duck meat
Lysine 1.486mg 0.089mg Duck meat
Methionine 0.475mg 0.024mg Duck meat
Phenylalanine 0.752mg 0.062mg Duck meat
Valine 0.938mg 0.084mg Duck meat
Histidine 0.462mg 0.041mg Duck meat
Cholesterol 84mg 0mg Chili pepper
Saturated Fat 9.67g 0.042g Chili pepper
Monounsaturated Fat 12.9g 0.024g Duck meat
Polyunsaturated fat 3.65g 0.239g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Chili pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Duck meat
Duck meat vs Turkey meat
Turkey meat
Duck meat
Duck meat vs Chicken meat
Chicken meat
Duck meat
Duck meat vs Domestic goose
Domestic goose
Chili pepper
Chili pepper vs Tomato
Tomato
Chili pepper
Chili pepper vs Eggplant
Eggplant
Chili pepper
Chili pepper vs Bell pepper
Bell pepper

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
66%
Chili pepper
Minerals Daily Need Coverage Score
45%
Duck meat
18%
Chili pepper

Comparison summary

Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 5.3g)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 45)
Which food contains less Sodium?
Chili pepper
Chili pepper contains less Sodium (difference - 50mg)
Which food is lower in Cholesterol?
Chili pepper
Chili pepper is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated Fat?
Chili pepper
Chili pepper is lower in Saturated Fat (difference - 9.628g)
Which food is cheaper?
Chili pepper
Chili pepper is cheaper (difference - $1.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.