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  6. Duck meat vs. Chili pepper

Duck meat vs. Chili pepper — In-Depth Nutrition Comparison

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How are duck meat and chili pepper different?

  • Duck meat is higher in selenium, vitamin B3, iron, vitamin B5, and phosphorus; however, chili pepper is richer in vitamin C, vitamin B6, and vitamin A.
  • Daily need coverage for vitamin C for chili pepper is 160% higher.
  • Duck meat has a lower glycemic index (0) than chili pepper (45).

Duck, domesticated, meat, and skin, cooked, roasted and Peppers, hot chili, red, raw are the varieties used in this article.

Infographic

Duck meat vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more IronIron +162.1%
Contains more CopperCopper +76%
Contains more ZincZinc +615.4%
Contains more PhosphorusPhosphorus +262.8%
Contains more SeleniumSelenium +3900%
Contains more MagnesiumMagnesium +43.8%
Contains more CalciumCalcium +27.3%
Contains more PotassiumPotassium +57.8%
Contains less SodiumSodium -84.7%
Contains more ManganeseManganese +884.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin AVitamin A +31.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +141.7%
Contains more Vitamin B2Vitamin B2 +212.8%
Contains more Vitamin B3Vitamin B3 +287.9%
Contains more Vitamin B5Vitamin B5 +446.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +362.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +181.1%
Contains more Vitamin KVitamin K +174.5%
Contains more FolateFolate +283.3%
~equal in Vitamin E ~0.69mg

All nutrients comparison - raw data values

Nutrient Duck meat Chili pepper DV% diff.
Vitamin C 0mg 143.7mg 160%
Saturated fat 9.67g 0.042g 44%
Fats 28.35g 0.44g 43%
Selenium 20µg 0.5µg 35%
Protein 18.99g 1.87g 34%
Monounsaturated fat 12.9g 0.024g 32%
Cholesterol 84mg 0mg 28%
Vitamin B6 0.18mg 0.506mg 25%
Polyunsaturated fat 3.65g 0.239g 23%
Vitamin B3 4.825mg 1.244mg 22%
Iron 2.7mg 1.03mg 21%
Vitamin B5 1.098mg 0.201mg 18%
Phosphorus 156mg 43mg 16%
Zinc 1.86mg 0.26mg 15%
Calories 337kcal 40kcal 15%
Vitamin B2 0.269mg 0.086mg 14%
Vitamin B12 0.3µg 0µg 13%
Copper 0.227mg 0.129mg 11%
Vitamin B1 0.174mg 0.072mg 9%
Choline 50.4mg 10.9mg 7%
Vitamin K 5.1µg 14µg 7%
Manganese 0.019mg 0.187mg 7%
Fiber 0g 1.5g 6%
Folate 6µg 23µg 4%
Potassium 204mg 322mg 3%
Carbs 0g 8.81g 3%
Sodium 59mg 9mg 2%
Magnesium 16mg 23mg 2%
Vitamin A 63µg 48µg 2%
Vitamin D 0.1µg 0µg 1%
Net carbs 0g 7.31g N/A
Vitamin D 3IU 0IU 0%
Calcium 11mg 14mg 0%
Sugar 0g 5.3g N/A
Vitamin E 0.7mg 0.69mg 0%
Tryptophan 0.232mg 0.026mg 0%
Threonine 0.773mg 0.074mg 0%
Isoleucine 0.872mg 0.065mg 0%
Leucine 1.465mg 0.105mg 0%
Lysine 1.486mg 0.089mg 0%
Methionine 0.475mg 0.024mg 0%
Phenylalanine 0.752mg 0.062mg 0%
Valine 0.938mg 0.084mg 0%
Histidine 0.462mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more ProteinProtein +915.5%
Contains more FatsFats +6343.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +69.8%
~equal in Other ~0.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Mono. FatMonounsaturated fat +53650%
Contains more Poly. FatPolyunsaturated fat +1427.2%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.