Duck meat vs. Pork leg — In-Depth Nutrition Comparison
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How are Duck meat and Pork leg different?
- Duck meat is richer in Iron, Copper, Vitamin B5, and Vitamin A, while Pork leg is higher in Vitamin B1, Selenium, Vitamin B6, Vitamin B12, and Phosphorus.
- Pork leg covers your daily need of Vitamin B1 47% more than Duck meat.
- Pork leg is lower in Saturated Fat.
Duck, domesticated, meat and skin, cooked, roasted and Pork, fresh, leg (ham), whole, separable lean and fat, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +120% |
| Contains more IronIron | +217.6% |
| Contains more CopperCopper | +249.2% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +54.4% |
| Contains more PhosphorusPhosphorus | +27.6% |
| Contains less SodiumSodium | -20.3% |
| Contains more ManganeseManganese | +21.1% |
| Contains more SeleniumSelenium | +47% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +34.5% |
| Contains more Vitamin B5Vitamin B5 | +60.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B1Vitamin B1 | +323% |
| Contains more Vitamin B6Vitamin B6 | +122.8% |
| Contains more Vitamin B12Vitamin B12 | +110% |
| Contains more FolateFolate | +16.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +50.2% |
| Contains more WaterWater | +20.5% |
| Contains more OtherOther | +50% |
~equal in
Protein
~17.43g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +53.9% |
| Contains more Poly. FatPolyunsaturated fat | +81.6% |
| Contains less Sat. FatSaturated Fat | -32.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 337kcal | 245kcal |
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| Protein | 18.99g | 17.43g |
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| Fats | 28.35g | 18.87g |
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| Vitamin C | 0mg | 0.7mg |
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| Cholesterol | 84mg | 73mg |
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| Vitamin D | 3IU | 20IU |
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| Magnesium | 16mg | 20mg |
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| Calcium | 11mg | 5mg |
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| Potassium | 204mg | 315mg |
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| Iron | 2.7mg | 0.85mg |
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| Copper | 0.227mg | 0.065mg |
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| Zinc | 1.86mg | 1.93mg |
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| Phosphorus | 156mg | 199mg |
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| Sodium | 59mg | 47mg |
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| Vitamin A | 210IU | 7IU |
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| Vitamin A | 63µg | 0µg |
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| Vitamin E | 0.7mg |
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| Vitamin D | 0.1µg | 0.5µg |
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| Manganese | 0.019mg | 0.023mg |
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| Selenium | 20µg | 29.4µg |
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| Vitamin B1 | 0.174mg | 0.736mg |
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| Vitamin B2 | 0.269mg | 0.2mg |
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| Vitamin B3 | 4.825mg | 4.574mg |
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| Vitamin B5 | 1.098mg | 0.685mg |
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| Vitamin B6 | 0.18mg | 0.401mg |
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| Vitamin B12 | 0.3µg | 0.63µg |
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| Vitamin K | 5.1µg |
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| Folate | 6µg | 7µg |
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| Choline | 50.4mg |
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| Saturated Fat | 9.67g | 6.54g |
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| Monounsaturated Fat | 12.9g | 8.38g |
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| Polyunsaturated fat | 3.65g | 2.01g |
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| Tryptophan | 0.232mg | 0.208mg |
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| Threonine | 0.773mg | 0.776mg |
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| Isoleucine | 0.872mg | 0.787mg |
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| Leucine | 1.465mg | 1.376mg |
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| Lysine | 1.486mg | 1.55mg |
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| Methionine | 0.475mg | 0.444mg |
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| Phenylalanine | 0.752mg | 0.689mg |
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| Valine | 0.938mg | 0.931mg |
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| Histidine | 0.462mg | 0.659mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
42%
Minerals Daily Need Coverage Score
45%
40%
Comparison summary
Which food is lower in Cholesterol?
Pork leg is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Pork leg is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pork leg contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Pork leg is lower in Saturated Fat (difference - 3.13g)
Which food is cheaper?
Pork leg is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.