Duck meat vs. Potato — In-Depth Nutrition Comparison
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Important differences between duck meat and potatoes
- Duck meat has more selenium, iron, vitamin B3, vitamin B2, vitamin B5, zinc, and phosphorus; however, potatoes are richer in vitamin C.
- Duck meat's daily need coverage for saturated fat is 48% more.
- Potatoes have a higher glycemic index. The glycemic index of potatoes is 86, while the glycemic index of duck meat is 0.
The food varieties used in the comparison are Duck, domesticated, meat, and skin, cooked, roasted and Potatoes, flesh, and skin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +233.3% |
| Contains more CopperCopper | +106.4% |
| Contains more ZincZinc | +520% |
| Contains more PhosphorusPhosphorus | +173.7% |
| Contains more SeleniumSelenium | +4900% |
| Contains more MagnesiumMagnesium | +43.8% |
| Contains more PotassiumPotassium | +108.3% |
| Contains less SodiumSodium | -89.8% |
| Contains more ManganeseManganese | +952.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +6900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +114.8% |
| Contains more Vitamin B2Vitamin B2 | +740.6% |
| Contains more Vitamin B3Vitamin B3 | +354.8% |
| Contains more Vitamin B5Vitamin B5 | +272.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +155% |
| Contains more CholineCholine | +316.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +65.6% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.67g | 0.025g | 44% |
| Fats | 28.35g | 0.09g | 43% |
| Selenium | 20µg | 0.4µg | 36% |
| Protein | 18.99g | 2.05g | 34% |
| Monounsaturated fat | 12.9g | 0.002g | 32% |
| Cholesterol | 84mg | 0mg | 28% |
| Polyunsaturated fat | 3.65g | 0.042g | 24% |
| Vitamin B3 | 4.825mg | 1.061mg | 24% |
| Iron | 2.7mg | 0.81mg | 24% |
| Vitamin C | 0mg | 19.7mg | 22% |
| Vitamin B2 | 0.269mg | 0.032mg | 18% |
| Vitamin B5 | 1.098mg | 0.295mg | 16% |
| Zinc | 1.86mg | 0.3mg | 14% |
| Phosphorus | 156mg | 57mg | 14% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Calories | 337kcal | 77kcal | 13% |
| Copper | 0.227mg | 0.11mg | 13% |
| Vitamin B6 | 0.18mg | 0.298mg | 9% |
| Manganese | 0.019mg | 0.2mg | 8% |
| Fiber | 0g | 2.1g | 8% |
| Vitamin B1 | 0.174mg | 0.081mg | 8% |
| Vitamin A | 63µg | 0µg | 7% |
| Choline | 50.4mg | 12.1mg | 7% |
| Potassium | 204mg | 425mg | 7% |
| Starch | 15.29g | 6% | |
| Carbs | 0g | 17.49g | 6% |
| Vitamin E | 0.7mg | 0.01mg | 5% |
| Vitamin K | 5.1µg | 2µg | 3% |
| Folate | 6µg | 15µg | 2% |
| Magnesium | 16mg | 23mg | 2% |
| Sodium | 59mg | 6mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 0g | 15.39g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Calcium | 11mg | 12mg | 0% |
| Sugar | 0g | 0.82g | N/A |
| Tryptophan | 0.232mg | 0.021mg | 0% |
| Threonine | 0.773mg | 0.067mg | 0% |
| Isoleucine | 0.872mg | 0.066mg | 0% |
| Leucine | 1.465mg | 0.098mg | 0% |
| Lysine | 1.486mg | 0.107mg | 0% |
| Methionine | 0.475mg | 0.032mg | 0% |
| Phenylalanine | 0.752mg | 0.081mg | 0% |
| Valine | 0.938mg | 0.103mg | 0% |
| Histidine | 0.462mg | 0.035mg | 0% |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +826.3% |
| Contains more FatsFats | +31400% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +52.9% |
| Contains more OtherOther | +36.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +644900% |
| Contains more Poly. FatPolyunsaturated fat | +8590.5% |
| Contains less Sat. FatSaturated fat | -99.7% |