Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Duck meat vs. Safflower — In-Depth Nutrition Comparison

Compare

Differences between duck meat and safflower

  • Safflower is higher than duck meat in copper, manganese, vitamin B1, magnesium, vitamin B6, phosphorus, vitamin B5, folate, and zinc.
  • Safflower's daily need coverage for copper is 169% higher.
  • Duck meat has 3 times more saturated fat than safflower. While duck meat has 9.67g of saturated fat, safflower has only 3.682g.

The food types used in this comparison are Duck, domesticated, meat and skin, cooked, roasted and Seeds, safflower seed kernels, dried.

Infographic

Duck meat vs Safflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +2106.3%
Contains more CalciumCalcium +609.1%
Contains more PotassiumPotassium +236.8%
Contains more IronIron +81.5%
Contains more CopperCopper +669.6%
Contains more ZincZinc +171.5%
Contains more PhosphorusPhosphorus +312.8%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +10500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +111.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +568.4%
Contains more Vitamin B2Vitamin B2 +54.3%
Contains more Vitamin B5Vitamin B5 +267%
Contains more Vitamin B6Vitamin B6 +550%
Contains more FolateFolate +2566.7%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
Contains more ProteinProtein +17.4%
Contains more WaterWater +822.4%
Contains more FatsFats +35.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +565.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
Contains more Mono. FatMonounsaturated fat +166.1%
Contains less Sat. FatSaturated fat -61.9%
Contains more Poly. FatPolyunsaturated fat +673.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Safflower
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Duck meat Safflower DV% diff.
Copper 0.227mg 1.747mg 169%
Polyunsaturated fat 3.65g 28.223g 164%
Manganese 0.019mg 2.014mg 87%
Vitamin B1 0.174mg 1.163mg 82%
Magnesium 16mg 353mg 80%
Vitamin B6 0.18mg 1.17mg 76%
Phosphorus 156mg 644mg 70%
Vitamin B5 1.098mg 4.03mg 59%
Folate 6µg 160µg 39%
Selenium 20µg 36%
Zinc 1.86mg 5.05mg 29%
Iron 2.7mg 4.9mg 28%
Cholesterol 84mg 0mg 28%
Saturated fat 9.67g 3.682g 27%
Monounsaturated fat 12.9g 4.848g 20%
Vitamin B3 4.825mg 2.284mg 16%
Fats 28.35g 38.45g 16%
Potassium 204mg 687mg 14%
Vitamin B12 0.3µg 0µg 13%
Carbs 0g 34.29g 11%
Vitamin B2 0.269mg 0.415mg 11%
Choline 50.4mg 9%
Calories 337kcal 517kcal 9%
Calcium 11mg 78mg 7%
Vitamin A 63µg 3µg 7%
Protein 18.99g 16.18g 6%
Vitamin E 0.7mg 5%
Vitamin K 5.1µg 4%
Sodium 59mg 3mg 2%
Vitamin D 0.1µg 0µg 1%
Net carbs 0g 34.29g N/A
Vitamin D 3IU 0IU 0%
Tryptophan 0.232mg 0.183mg 0%
Threonine 0.773mg 0.586mg 0%
Isoleucine 0.872mg 0.717mg 0%
Leucine 1.465mg 1.154mg 0%
Lysine 1.486mg 0.534mg 0%
Methionine 0.475mg 0.284mg 0%
Phenylalanine 0.752mg 0.806mg 0%
Valine 0.938mg 1.025mg 0%
Histidine 0.462mg 0.452mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Safflower
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
82%
Safflower
Minerals Daily Need Coverage Score
45%
Duck meat
178%
Safflower

Comparison summary

Which food is lower in Cholesterol?
Safflower
Safflower is lower in Cholesterol (difference - 84mg)
Which food is lower in Sugar?
Safflower
Safflower is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Safflower
Safflower contains less Sodium (difference - 56mg)
Which food is lower in Saturated fat?
Safflower
Safflower is lower in Saturated fat (difference - 5.988g)
Which food is lower in glycemic index?
Safflower
Safflower is lower in glycemic index (difference - 0)
Which food is cheaper?
Safflower
Safflower is cheaper (difference - $1.2)
Which food is richer in minerals?
Safflower
Safflower is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.