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  6. Duck meat vs. Saltine cracker (includes oyster, soda, soup)

Duck meat vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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How are duck meat and saltine cracker (includes oyster, soda, soup) different?

  • Duck meat is richer in selenium, while saltine cracker (includes oyster, soda, soup) is higher in vitamin B1, iron, folate, manganese, vitamin K, and vitamin B2.
  • Saltine cracker (includes oyster, soda, soup) covers your daily need for vitamin B1, 44% more than duck meat.
  • Saltine cracker (includes oyster, soda, soup) has a higher glycemic index (74) than duck meat (0).

Duck, domesticated, meat, and skin, cooked, roasted and Crackers, saltines (includes oyster, soda, soup) types were used in this article.

Infographic

Duck meat vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains more PotassiumPotassium +34.2%
Contains more CopperCopper +63.3%
Contains more ZincZinc +169.6%
Contains more PhosphorusPhosphorus +52.9%
Contains less SodiumSodium -93.7%
Contains more SeleniumSelenium +94.2%
Contains more MagnesiumMagnesium +43.8%
Contains more CalciumCalcium +72.7%
Contains more IronIron +106.3%
Contains more ManganeseManganese +3510.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin AVitamin A +6200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +104.9%
Contains more Vitamin B6Vitamin B6 +109.3%
Contains more Vitamin B12Vitamin B12 +233.3%
Contains more CholineCholine +201.8%
Contains more Vitamin EVitamin E +64.3%
Contains more Vitamin B1Vitamin B1 +303.4%
Contains more Vitamin B2Vitamin B2 +81%
Contains more Vitamin B3Vitamin B3 +33.5%
Contains more Vitamin KVitamin K +398%
Contains more FolateFolate +2133.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Duck meat Saltine cracker (includes oyster, soda, soup) DV% diff.
Vitamin B1 0.174mg 0.702mg 44%
Sodium 59mg 941mg 38%
Saturated fat 9.67g 1.653g 36%
Iron 2.7mg 5.57mg 36%
Folate 6µg 134µg 32%
Fats 28.35g 8.64g 30%
Manganese 0.019mg 0.686mg 29%
Cholesterol 84mg 0mg 28%
Starch 67.83g 28%
Monounsaturated fat 12.9g 1.986g 27%
Carbs 0g 74.05g 25%
Protein 18.99g 9.46g 19%
Selenium 20µg 10.3µg 18%
Vitamin B2 0.269mg 0.487mg 17%
Vitamin K 5.1µg 25.4µg 17%
Fiber 0g 2.8g 11%
Vitamin B5 1.098mg 0.536mg 11%
Zinc 1.86mg 0.69mg 11%
Vitamin B3 4.825mg 6.442mg 10%
Copper 0.227mg 0.139mg 10%
Vitamin B12 0.3µg 0.09µg 9%
Phosphorus 156mg 102mg 8%
Polyunsaturated fat 3.65g 4.835g 8%
Vitamin B6 0.18mg 0.086mg 7%
Vitamin A 63µg 1µg 7%
Choline 50.4mg 16.7mg 6%
Calories 337kcal 418kcal 4%
Vitamin E 0.7mg 1.15mg 3%
Potassium 204mg 152mg 2%
Magnesium 16mg 23mg 2%
Vitamin D 0.1µg 0µg 1%
Calcium 11mg 19mg 1%
Net carbs 0g 71.25g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 1.29g N/A
Trans fat 0.167g N/A
Tryptophan 0.232mg 0.116mg 0%
Threonine 0.773mg 0.268mg 0%
Isoleucine 0.872mg 0.333mg 0%
Leucine 1.465mg 0.652mg 0%
Lysine 1.486mg 0.172mg 0%
Methionine 0.475mg 0.147mg 0%
Phenylalanine 0.752mg 0.45mg 0%
Valine 0.938mg 0.399mg 0%
Histidine 0.462mg 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more ProteinProtein +100.7%
Contains more FatsFats +228.1%
Contains more WaterWater +926.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +241.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Contains more Mono. FatMonounsaturated fat +549.5%
Contains less Sat. FatSaturated fat -82.9%
Contains more Poly. FatPolyunsaturated fat +32.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.