Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Duck meat
  5. Compare
  6. Duck meat vs. Sesame

Duck meat vs. Sesame — In-Depth Nutrition Comparison

Compare

Summary of differences between duck meat and sesame

  • The amount of copper, iron, manganese, calcium, magnesium, phosphorus, zinc, vitamin B1, fiber, and vitamin B6 in sesame is higher than in duck meat.
  • Sesame covers your daily need for copper, 428% more than duck meat.

These are the specific foods used in this comparison Duck, domesticated, meat, and skin, cooked, roasted and Seeds, sesame seeds, whole, dried.

Infographic

Duck meat vs Sesame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Sesame
Sesame
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Contains more MagnesiumMagnesium +2093.8%
Contains more CalciumCalcium +8763.6%
Contains more PotassiumPotassium +129.4%
Contains more IronIron +438.9%
Contains more CopperCopper +1698.2%
Contains more ZincZinc +316.7%
Contains more PhosphorusPhosphorus +303.2%
Contains less SodiumSodium -81.4%
Contains more ManganeseManganese +12847.4%
Contains more SeleniumSelenium +72%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Sesame
Sesame
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +180%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +2096%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +96.9%
Contains more Vitamin B1Vitamin B1 +354.6%
Contains more Vitamin B6Vitamin B6 +338.9%
Contains more FolateFolate +1516.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.247mg
~equal in Vitamin B3 ~4.515mg

All nutrients comparison - raw data values

Nutrient Duck meat Sesame DV% diff.
Copper 0.227mg 4.082mg 428%
Iron 2.7mg 14.55mg 148%
Polyunsaturated fat 3.65g 21.773g 121%
Manganese 0.019mg 2.46mg 106%
Calcium 11mg 975mg 96%
Magnesium 16mg 351mg 80%
Phosphorus 156mg 629mg 68%
Zinc 1.86mg 7.75mg 54%
Vitamin B1 0.174mg 0.791mg 51%
Vitamin B6 0.18mg 0.79mg 47%
Fiber 0g 11.8g 47%
Fats 28.35g 49.67g 33%
Cholesterol 84mg 0mg 28%
Selenium 20µg 34.4µg 26%
Folate 6µg 97µg 23%
Vitamin B5 1.098mg 0.05mg 21%
Monounsaturated fat 12.9g 18.759g 15%
Vitamin B12 0.3µg 0µg 13%
Saturated fat 9.67g 6.957g 12%
Calories 337kcal 573kcal 12%
Carbs 0g 23.45g 8%
Potassium 204mg 468mg 8%
Vitamin A 63µg 0µg 7%
Choline 50.4mg 25.6mg 5%
Vitamin K 5.1µg 0µg 4%
Vitamin E 0.7mg 0.25mg 3%
Protein 18.99g 17.73g 3%
Vitamin B2 0.269mg 0.247mg 2%
Vitamin B3 4.825mg 4.515mg 2%
Sodium 59mg 11mg 2%
Vitamin D 0.1µg 0µg 1%
Net carbs 0g 11.65g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 0.3g N/A
Tryptophan 0.232mg 0.388mg 0%
Threonine 0.773mg 0.736mg 0%
Isoleucine 0.872mg 0.763mg 0%
Leucine 1.465mg 1.358mg 0%
Lysine 1.486mg 0.569mg 0%
Methionine 0.475mg 0.586mg 0%
Phenylalanine 0.752mg 0.94mg 0%
Valine 0.938mg 0.99mg 0%
Histidine 0.462mg 0.522mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Sesame
Sesame
3
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more WaterWater +1005.3%
Contains more FatsFats +75.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +443.9%
~equal in Protein ~17.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Sesame
Sesame
3
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
Contains less Sat. FatSaturated fat -28.1%
Contains more Mono. FatMonounsaturated fat +45.4%
Contains more Poly. FatPolyunsaturated fat +496.5%

People also compare

Duck meat
Duck meat vs Turkey meat
Turkey meat
Duck meat
Duck meat vs Chicken meat
Chicken meat
Duck meat
Duck meat vs Domestic goose
Domestic goose
Sesame
Sesame vs Chia seeds
Chia seeds
Sesame
Sesame vs Safflower
Safflower
Sesame
Sesame vs Sunflower seeds
Sunflower seeds

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.