Duck meat vs. Tortilla — In-Depth Nutrition Comparison
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Summary of differences between duck meat and tortilla
- Duck meat has more vitamin B5, zinc, copper, and vitamin B2, while tortilla has more folate, vitamin B1, iron, and manganese.
- Duck meat covers your daily need for saturated fat, 47% more than tortilla.
- Duck meat contains 6 times more vitamin B5 than tortilla. While duck meat contains 1.098mg of vitamin B5, tortilla contains only 0.17mg.
- The amount of saturated fat in tortilla is lower.
- Duck meat has a lower glycemic index. The glycemic index of duck meat is 0, while the glycemic index of tortilla is 52.
These are the specific foods used in this comparison Duck, domesticated, meat, and skin, cooked, roasted and Tortilla, includes plain, and from mutton sandwich (Navajo).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +94.3% |
| Contains more CopperCopper | +122.5% |
| Contains more ZincZinc | +481.3% |
| Contains less SodiumSodium | -87.8% |
| Contains more SeleniumSelenium | +20.5% |
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more CalciumCalcium | +536.4% |
| Contains more IronIron | +41.1% |
| Contains more ManganeseManganese | +1310.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +268.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +136% |
| Contains more Vitamin B3Vitamin B3 | +17% |
| Contains more Vitamin B5Vitamin B5 | +545.9% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1175% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +112.6% |
| Contains more FolateFolate | +1533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.67g | 0.296g | 43% |
| Fats | 28.35g | 0.95g | 42% |
| Monounsaturated fat | 12.9g | 0.185g | 32% |
| Cholesterol | 84mg | 28% | |
| Folate | 6µg | 98µg | 23% |
| Protein | 18.99g | 7.28g | 23% |
| Polyunsaturated fat | 3.65g | 0.391g | 22% |
| Vitamin B5 | 1.098mg | 0.17mg | 19% |
| Sodium | 59mg | 482mg | 18% |
| Starch | 43.02g | 18% | |
| Carbs | 0g | 49.94g | 17% |
| Vitamin B1 | 0.174mg | 0.37mg | 16% |
| Copper | 0.227mg | 0.102mg | 14% |
| Zinc | 1.86mg | 0.32mg | 14% |
| Iron | 2.7mg | 3.81mg | 14% |
| Vitamin B12 | 0.3µg | 13% | |
| Vitamin B2 | 0.269mg | 0.114mg | 12% |
| Manganese | 0.019mg | 0.268mg | 11% |
| Fiber | 0g | 2.4g | 10% |
| Vitamin B6 | 0.18mg | 0.06mg | 9% |
| Choline | 50.4mg | 9% | |
| Vitamin A | 63µg | 7% | |
| Calcium | 11mg | 70mg | 6% |
| Selenium | 20µg | 16.6µg | 6% |
| Calories | 337kcal | 237kcal | 5% |
| Vitamin B3 | 4.825mg | 4.125mg | 4% |
| Vitamin K | 5.1µg | 0.4µg | 4% |
| Vitamin E | 0.7mg | 0.19mg | 3% |
| Potassium | 204mg | 105mg | 3% |
| Vitamin D | 0.1µg | 1% | |
| Phosphorus | 156mg | 146mg | 1% |
| Magnesium | 16mg | 19mg | 1% |
| Net carbs | 0g | 47.54g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 0g | 2.75g | N/A |
| Tryptophan | 0.232mg | 0.06mg | 0% |
| Threonine | 0.773mg | 0.182mg | 0% |
| Isoleucine | 0.872mg | 0.286mg | 0% |
| Leucine | 1.465mg | 0.53mg | 0% |
| Lysine | 1.486mg | 0.157mg | 0% |
| Methionine | 0.475mg | 0.122mg | 0% |
| Phenylalanine | 0.752mg | 0.375mg | 0% |
| Valine | 0.938mg | 0.326mg | 0% |
| Histidine | 0.462mg | 0.165mg | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +160.9% |
| Contains more FatsFats | +2884.2% |
| Contains more WaterWater | +29.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +128% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6873% |
| Contains more Poly. FatPolyunsaturated fat | +833.5% |
| Contains less Sat. FatSaturated fat | -96.9% |