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  6. Duck meat vs. Watermelon

Duck meat vs. Watermelon — In-Depth Nutrition Comparison

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What are the main differences between duck meat and watermelon?

  • Watermelon has less selenium, iron, vitamin B3, phosphorus, copper, vitamin B2, vitamin B5, and zinc than duck meat.
  • Duck meat's daily need coverage for saturated fat is 48% higher.
  • Duck meat has a lower glycemic index than watermelon.

We used Duck, domesticated, meat, and skin, cooked, roasted and Watermelon, raw types in this comparison.

Infographic

Duck meat vs Watermelon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +57.1%
Contains more PotassiumPotassium +82.1%
Contains more IronIron +1025%
Contains more CopperCopper +440.5%
Contains more ZincZinc +1760%
Contains more PhosphorusPhosphorus +1318.2%
Contains more SeleniumSelenium +4900%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Contains more Vitamin AVitamin A +125%
Contains more Vitamin EVitamin E +1300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +427.3%
Contains more Vitamin B2Vitamin B2 +1181%
Contains more Vitamin B3Vitamin B3 +2610.7%
Contains more Vitamin B5Vitamin B5 +396.8%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +5000%
Contains more FolateFolate +100%
Contains more CholineCholine +1129.3%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Duck meat Watermelon DV% diff.
Saturated fat 9.67g 0.016g 44%
Fats 28.35g 0.15g 43%
Protein 18.99g 0.61g 37%
Selenium 20µg 0.4µg 36%
Monounsaturated fat 12.9g 0.037g 32%
Iron 2.7mg 0.24mg 31%
Vitamin B3 4.825mg 0.178mg 29%
Cholesterol 84mg 0mg 28%
Polyunsaturated fat 3.65g 0.05g 24%
Copper 0.227mg 0.042mg 21%
Phosphorus 156mg 11mg 21%
Vitamin B2 0.269mg 0.021mg 19%
Vitamin B5 1.098mg 0.221mg 18%
Zinc 1.86mg 0.1mg 16%
Calories 337kcal 30kcal 15%
Vitamin B12 0.3µg 0µg 13%
Vitamin B1 0.174mg 0.033mg 12%
Vitamin B6 0.18mg 0.045mg 10%
Vitamin C 0mg 8.1mg 9%
Choline 50.4mg 4.1mg 8%
Fructose 3.36g 4%
Vitamin A 63µg 28µg 4%
Vitamin E 0.7mg 0.05mg 4%
Vitamin K 5.1µg 0.1µg 4%
Sodium 59mg 1mg 3%
Carbs 0g 7.55g 3%
Potassium 204mg 112mg 3%
Fiber 0g 0.4g 2%
Folate 6µg 3µg 1%
Magnesium 16mg 10mg 1%
Vitamin D 0.1µg 0µg 1%
Manganese 0.019mg 0.038mg 1%
Net carbs 0g 7.15g N/A
Vitamin D 3IU 0IU 0%
Calcium 11mg 7mg 0%
Sugar 0g 6.2g N/A
Tryptophan 0.232mg 0.007mg 0%
Threonine 0.773mg 0.027mg 0%
Isoleucine 0.872mg 0.019mg 0%
Leucine 1.465mg 0.018mg 0%
Lysine 1.486mg 0.062mg 0%
Methionine 0.475mg 0.006mg 0%
Phenylalanine 0.752mg 0.015mg 0%
Valine 0.938mg 0.016mg 0%
Histidine 0.462mg 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Contains more ProteinProtein +3013.1%
Contains more FatsFats +18800%
Contains more OtherOther +241.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +76.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
16% 36% 49%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +34764.9%
Contains more Poly. FatPolyunsaturated fat +7200%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.